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Most people who are overweight get an evil regime and the first thing they think is hunger. It works briefly, but only slows the metabolism and subsequently offset by the body with rapid regression of the initial mass. There are better methods unnecessary suffering for lack of food.
Provide 1200 calorie diet is followed with some enthusiasm, it will result in a healthy body and an ultimate weight loss. This diet should be rich in nutrition to keep you healthy during feeding period and should suit people of all ages. Consulting a doctor for a medical examination is always a wise decision to take before the 1200 calorie diet, thanks to the power method, the results are very fast, and may not be suitable for some people. Get advice before or discuss your plan with a nutritionist or dietitian that the added knowledge can be a great incentive to get started and see you through your ultimate success.
Your choice Calorie Diet Menu 1200
What will your choice 1,200 calorie diet an important issue will be the balance of correct macro-nutrients in the menus. Macronutrients are the proportions of protein, carbohydrates and fats percentage and must be distributed as follows :. Protein should represent approximately 15% of calories, 55% carbohydrates and 30% of calories from fat appropriate
With the composition and proportions of correct safe and nutritious food, your hunger will be satisfied for longer periods giving you more attention to complete your 1200 diet menu plan.
Moreover, the holding of this plan will ensure your continued health during your diet. A sample diet menu plan in 1200 following but using a calorie counter, you can change any of the ingredients for the elements of nature and calories similar value.
Example 1200 calorie diet plan :
Here are two diet plans which the total amount of the calorific value to about 1200. From this you can have an idea how to build your diet
1st meal :.
spreading a wheat muffin with a teaspoon of peanut butter followed by a small banana
Mid Morning Snack :.
a hardware boiled egg and a piece of cheese
Lunch :.
Spread two pieces of whole wheat bread with a dollop of mustard and place them on a handful shredded lettuce. In addition to this, a turkey or chicken fried in a plate with a little extra virgin olive oil. Place a slice of tomato on the edges; raw or grilled with meat. Finish your meal with an apple, an orange or a banana
Mid Taste :.
a cup of grapes and a small low fat yogurt carton
Dinner:
3 oz chicken breast and cup of boiled broccoli floret. Add boiled carrots and cup of beans. You are allowed one piece of fruit for dessert. Drink a glass of water to give you a more complete sense
late evening snack: ..
a cup of skim milk and two oatmeal cookies Quaker
another sample of 1200 Calorie Diet Menu :
1 st Meals:
2 whole wheat bread slices moistened with extra virgin olive oil and cooked on the grill. Cook an egg with a little extra virgin olive oil and place on the fried bread. Finish with a slice of watermelon
Mid Morning Snack: ..
a small box of low-fat yogurt Plan a teaspoon of honey
Lunch
Making a salad of lettuce, minced, chopped tomatoes, chopped cucumber, halved grapes, apple pieces, the cup of olives and sprinkle with dried basil. Season with extra virgin olive oil and balsamic vinegar. Break a little low-fat cheese and mix on top
Snack :.
2 biscuits Quaker Oats and a glass of skim milk. Use skim milk powder that much less liquid, is bland
Dinner :.
Add one cup of whole wheat pasta salad you made earlier, and instead of opening a natural cheese tuna.
The diet of 1200 calories should be built using a uniform distribution of calories. Do not believe the myth breakfast is the most important meal of the day because you have not eaten for 8 hours. The Internet is full of weird and information you need to sort truth from fiction. So what I’m saying is, do not overload your breakfast with calories because you just get out of bed
Breakfast and lunch should be about 300 calories, and dinner until 450. Use the rest of the calories allowance on snacks. Remember to be creative with your snacks and treat them as Spanish tapas. You can have fun inventing new or search for low cal snacks online. My favorites were sliced apple dipped in peanut butter or almond or blueberries in yoghurt or mango or celery sticks with throat stuffed with cottage cheese or Philadelphia. Another suggestion is a lawyer cut open and filled with low fat mayo.
Try to spread your diet of 1200 calories consistently, that way you will find yourself looking forward to planning your day and preparing meals. But drink enough water during the day to feel full but not uncomfortable. Forget the 8 glasses a day myth, just use common sense. There are no rules to follow, just count your calories and stay hydrated. Remember the people living in Alaska require less water than people in Florida.
Remember the success of a 1200 calorie diet plan is the patience. Do not expect to look like Selena Gomez in three days. But it is a strict diet and you will definitely see results within a few weeks to hang in there, it’s only 14 days. Good luck!
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Source by Sheila Griffin