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Losing 15 to 20 pounds in 2 weeks is possible through a correct diet plan sheet. Actually it is beneficial in having safer weight loss in the long run. But for all this you need to prepare the diet plan sheets in the correct manner.
There are several factors that must be taken into account which are follows:
* You need to have a balanced and healthy diet. It must include all the essential nutrients.
* You must plan your meals accordingly. You must fix time for your meals and try not to skip any of them.
* You must calculate your body mass index to know how much calories do you need everyday.
* BMR (basal metabolic rate) must also be calculated. It helps you in determining the daily caloric needs of the body. It further tells you the amount of calories your body is able to burn everyday.
Here is a diet plan that helps you lose upto 20 pounds in 2 weeks:
* Breakfast: You must take high protein diet in breakfast. You may take eggs, rolled oats, etc. Never skip your breakfast as it is very essential to kick up your metabolism.
* Mid afternoon snacks: You may take either one scoop of protein shake, beef jerky, an apple or string cheese as snacks.
* Lunch & dinner: You must start with a natural soup or vegetable soup to fill few calories. In meals you can take good protein diet like lean beef, turkey, salmon, chicken, etc.
* You must stick to low carb foods.
* You may take protein supplements if you wish to.
* Acai Berry Diet must be included in your diet plan sheets. It is the thing that would accelerate your metabolism. It would help you lose upto 20 pounds within few weeks. The best part of taking acai diet is that it provides a safer weight loss as well body detox with out any side effects.
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Source by Anna Holman