To the best diet to burn fat quickly using the natural metabolism of the body, consider a ketogenic diet plan. Nutrition has the most effect on the production of the body of important hormones that regulate metabolism and allowing the body to burn fat for energy and maintain muscle mass, with little need for excessive exercise.
What is a ketogenic diet?
Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producers ketones), instead of glucose (sugar carbohydrates found in Standard American Diet – SAD).
metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are delicious whole, natural foods that are very healthy for you.
So what foods are encouraged?
Some of the tastiest, most rewarding foods are part of this plan, including lean meats such as beef and chicken, healthy sources of protein and high-quality fats such as eggs, butter, the olive oil, coconut oil and avocado. Also delicious green leafy vegetables like kale, chard, and spinach and cruciferous vegetables such as broccoli, cabbage and cauliflower.
These foods can be combined with seeds, nuts, cabbage, and a variety of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing stimulating metabolism meals for easy cooking at home or on the road.
What foods should be limited?
On a ketogenic diet plan, the main foods to avoid are those that are high in carbohydrates, sugars, and the wrong kinds of fats. These foods can be toxic to the body and create excess levels of glucose that the body turns into stored fat. These foods increase insulin levels and blood sugar in the body, and will avoid the loss of fat, even if you put a lot of energy in the exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soy, etc.), milk, margarine and other high-carbohydrate, high-sugar foods.
But fats are not bad for you?
We have been told for decades that calories from fat should be reduced to encourage weight loss, but it is a vast oversimplification (still supported by the government and industrial food interest) which is more accurate according to our modern understanding of human nutrition. The reality is that some fats are not good for you (those who are rich in omega-6 fatty acids), because your body has trouble processing them. Other fats, particularly medium-chain triglycerides (MCTs), are extremely beneficial for weight loss, production of brain cells, and nutrients. These healthy saturated fats should be increased to give your body the energy it needs while in ketosis while limiting the harmful trans fats found in many processed foods.
What are the advantages of a ketogenic diet plan?
& bull; Burn the fat stored – By cutting the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketones replace the role of glucose which has been filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body
& bull ;. Maintain muscle mass – Including good fats in your diet, a ketogenic diet plan provides your body the energy it needs to convert existing fat stores in sugar and ketones (gluconeogenesis ) useful, which are an essential source of energy for the brain, muscles and heart. This has the advantage of preserving muscle mass, because the fat in healthy diet gives the body the energy it needs without having to dip into muscle proteins to create more sugar. This creates the best of both worlds – burn fat while preserving muscle mass
& bull ;! remove excess fat – Even better, if your body creates too many ketones by converting existing fat it! will simply eliminate ketones as a waste product, which means you’ll mostly pee on unwanted body fat
& bull; reduce appetite – Finally, regulating the powerful metabolic hormones in your body, a ketogenic diet plan will reduce your appetite. Lowering insulin resistance your body and increasing ketones, you will actually feel less hungry on this diet, which is an incredible advantage over other low-calorie, weight loss diets rich in carbohydrates that come with the hope of lingering hunger.
Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body has been designed to this style nutrition. Your metabolic state can be optimized by consuming food (delicious) our genetic ancestors thrived on, and this does not include, processed carbohydrate foods loaded with sugars and bad fats. It is a luxury and fulfilling diet based abundant food from the Paleolithic era, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you.
