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No Starving Weight Loss Methods, Keep Eating and Losing Pounds

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From all the different existent methods for achieving your successful weight loss goals, the worst one of them all is by following a starving diet. Starving diets basically consist on taking away mostly everything you could possibly imagine when it comes to meals, and people who follow these sorts of diets often find themselves in a situation where, even if they are losing weight gradually, they are also losing their strength, happiness and comfort.

A starving weight loss diet is really bad for your health as well, not only because your body will not get enough nutrients to make it through each day, but also because (due to this same nutrients restriction process) your body will fiercely fight to cling on to the last gram of fat that you have, which means that you will not see results until you are truly at the verge of getting real sick.

Starving diets are not a good way to achieve your weight loss goals, and the worst part about them is that your body will gain its former fat amount at the first hint of breaking the diet, and here is why: Whenever you try a starving weight loss diet, your body will have a very hard time trying to adapt to this newly kind of life, which means that it will enter into survival mode. Survival mode consists on getting the most out of every meal, so you can expect to gain a few pounds at first, and when you gradually start to lose them is because your body can not take the punishment anymore. At the first hint of breaking the diet, your body will absorb more than you can possibly imagine, fat included, so when you break your diet for at least 2 weeks you will regain your former weight and you will possibly gain a little more.

So you see, starving weight loss diets are no good, no matter what approach you take with them. The best way to reach your weight loss goals is to watch what you eat, but never cut off your nutrients supply. Just try to gradually reduce the amount of calories you ingest, and some exercise; you will not only experience one of the healthiest weight loss methods available today, but you will also experience the living of a healthier and richer kind of life, take it from someone who’s been there, there is no comparison.

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Source by Jean Lam

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Fast and Easy Weight Loss Diets – Do They Really Help You Lose Weight?

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You do not have to be a rocket scientist to figure out that people fail miserably, when it comes to losing weight permanently. It is not hard to lose weight really really fast, but unfortunately fast weight loss can never be permanent. In this article I will prove to you why fast and easy weight loss diets are far from perfect.

The human body is a amazing machine that is able to keep you alive for very long periods, with little or not food. When you are stuck in the middle of nowhere with no food, then certainly you would want to survive as long as possible. Keeping you alive is the main mission of your body and other factors, such as the way you look and how much body fat you have are not important at all.

The problem is that diets for losing weight and starvation are very similar and frankly your body just can´t tell the difference of if you are really starving or if you are just on a diet. The actions the body takes are the same. When you start eating a lot less food than you did before, your body very quickly figures that out. When your body figures out such a big calorie deficit it thinks to itself, “Well, it seems we are not getting nearly as much food as we did before, so we can´t burn as many calories anymore.” So if you eat less food, then your body also burns less calories.

For example if you go on a diet and reduce your calories from 1800 to 1200 calories, then sure you will lose some weight pretty fast but it is only a matter of time before the survival mechanism kicks in and sooner or later weight loss stops. The first thing you do, when you hit a weight loss plateau, is to reduce your calories even lower. Lets say from 1200 to 800 calories. Again you lose some weight, but as much and not as fast.

Finally what happens is that you are practically not eat anything and you can only take it for so long, until finally you brake down and start eating like you did before the diet. All the weight you lost comes back again and in fact you can gain more weight back, then you lost with the diet. So fast and easy weight loss diets, that everyone are looking for, are not working and never will.

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Source by Jaan Tamm

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Perfect Vegan Weight Loss Diet

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The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of “good fat” which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta’s. While these may fall under the definition of a ‘vegetarian diet’, they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 – 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.

A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.

When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.

Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.

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Source by Chess McDoogle