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How to start a diet plan

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Starting a diet can leave you confused. With all the diet information out there it’s easy to feel lost. But by following a few simple steps, you can increase your chances of success, no matter what your weight loss goal.

all the worst thing you can do is decide to go “regime” First. Short-term suffering to be happy in the long term is the best way to fall into a cycle regime that never ends. Never limit yourself if you are not satisfied while on the diet, you will not lose weight. This is the reason why many of us go on diets and so many out without success.

Get the basics down …

Drinking water and exercise working in your daily routine is a must for any plan of supply. Drink at least 8 glasses of water a day. As for exercise, park in the farthest parking space at the mall, or take the stairs instead of the escalator. Do not carry a dreaded activity. There are many little ways to work in the exercise without feeling to be a chore.

I recommend you start taking morning walks wen you wake up, and in the evening after dinner. This is a great way to get exercise while jump starting your day, or relax in the afternoon.

Do not cut your favorite things, just change the limit. If you like pizza, so do not come completely cut from your diet. You feel helpless and the desire to leave the scheme will be too great.

Instead limit your consumption of pizza, or try to order a healthier versions. The trick is not to quit cold turkey (a great diet by the way!), But to make better decisions than before.

Hopefully this simple but powerful tips will put you on the fast track to get that body you’ve always wanted. Remember to always make slow progress and you will stay on track. Slow and steady wins the race, and also the most weight in the long run!

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Source by Matt Corsi

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Protein Diet Plan

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You want to build muscle and you work hard in the gym. You are in the right path. However, this is not enough. What you need is a protein diet plan.

What is a protein diet plan and why do we need? It is well known that the protein is the keystone for muscle development. After each muscle contraction million muscle cells are destroyed. Nevertheless, this is something that you should not worry. A regeneration process begins almost immediately, the proliferation of muscle cells that eventually leads to muscle growth resulting.

In order to achieve maximum development you need to train properly, I guess you do this, the rest after each workout and most importantly make sure you provide your body with enough protein. A fault on one of these factors will limit your muscle growth to some extent. The question is how much protein should you daily intake? This is why you need a protein diet plan. The human body can metabolize a maximum amount of 30 to 35 grams of protein every 2 to 3 hours. If the protein is outsourced from solid food, and a minimum of 3 hours is required. If the source is a protein shake and then two hours are enough. By multiplying the weight of your body with both, will give you the amount of protein in grams you need in a daily basis to achieve maximum muscle growth. So the goal of a protein diet plan is to help you split your meals so that nothing is lost and you benefit from your daily diet, either in the form of solid food or as a protein supplement.

Here is an example of a typical protein diet plan divided into five meals, for a person who weighs 85 kg (about 170 pounds)

total day (35 grams protein) 175 grams of pure protein

8.00 a meal.

5 egg whites, 70 grams of oats with milk

11.00 Meals of protein (30 grams) two

Protein Shake

14.00 Meals protein (40 grams) three

100 grams of chicken breast or lean beef or turkey or salmon or tuna and 50 grams of fat-free cottage cheese

17.00 Meals of protein (30 grams) four

Protein Shake

20.00 Meals five

Idem three meals

You can add a sixth meal if your daily protein needs based on your body weight is greater.

Note that this is only a protein diet plan and not a complete calendar system. There are specific foods that contain the amount of protein that is needed to your daily diet.

Keep those muscles pumping!

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Source by Chris G Pap