Protein Diet Plan

You want to build muscle and you work hard in the gym. You are in the right path. However, this is not enough. What you need is a protein diet plan.

What is a protein diet plan and why do we need? It is well known that the protein is the keystone for muscle development. After each muscle contraction million muscle cells are destroyed. Nevertheless, this is something that you should not worry. A regeneration process begins almost immediately, the proliferation of muscle cells that eventually leads to muscle growth resulting.

In order to achieve maximum development you need to train properly, I guess you do this, the rest after each workout and most importantly make sure you provide your body with enough protein. A fault on one of these factors will limit your muscle growth to some extent. The question is how much protein should you daily intake? This is why you need a protein diet plan. The human body can metabolize a maximum amount of 30 to 35 grams of protein every 2 to 3 hours. If the protein is outsourced from solid food, and a minimum of 3 hours is required. If the source is a protein shake and then two hours are enough. By multiplying the weight of your body with both, will give you the amount of protein in grams you need in a daily basis to achieve maximum muscle growth. So the goal of a protein diet plan is to help you split your meals so that nothing is lost and you benefit from your daily diet, either in the form of solid food or as a protein supplement.

Here is an example of a typical protein diet plan divided into five meals, for a person who weighs 85 kg (about 170 pounds)

total day (35 grams protein) 175 grams of pure protein

8.00 a meal.

5 egg whites, 70 grams of oats with milk

11.00 Meals of protein (30 grams) two

Protein Shake

14.00 Meals protein (40 grams) three

100 grams of chicken breast or lean beef or turkey or salmon or tuna and 50 grams of fat-free cottage cheese

17.00 Meals of protein (30 grams) four

Protein Shake

20.00 Meals five

Idem three meals

You can add a sixth meal if your daily protein needs based on your body weight is greater.

Note that this is only a protein diet plan and not a complete calendar system. There are specific foods that contain the amount of protein that is needed to your daily diet.

Keep those muscles pumping!