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Beef Tongue For Weight Loss

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Tongue is the tenderest and leanest cut of beef. Great for a diet if you can get past the idea of it. It’s high in proteins and nutrients. That is why it is getting so popular. I remember they used to just about give it away till its popularity cause the price to go up. A four pound tongue costs about fifteen dollars now, about the same as family or cube steak.

There is a few tricks to it if it is your first time. You need to start by scrubbing it with a brush. Then place it in cold water for a few hours, make sure you change the water a few times

Get a pan large enough for the tongue and the vegetables. Place carrots, celery, garlic, rosemary or thyme (optional) in the pan. Put the tongue in on top of the vegetables with the skin on. It’s easier to remove the skin after its cooked. Cover with water to a level about two inches above the tongue. Don’t boil hard as this will make it tough, but simmer it for three hours.

You will probably will want to skim off the top a few times during the cooking. When done cooking remove the tongue and place in cold water for just a few seconds so you can handle it. Use a knife or pair of scissors to remove the skin. Place on a platter and slice cross ways to desired thickness. Place vegetables around the tongue and serve.

My friends dad cooked one one time and when it was cool he took a 64 oz. jar of sweet pickles, removed all the pickles and put the in a bowl. He then put the tongue in the pickle juice. He let it set for a few days. When I was over my friend gave me a piece to try, I was very good. I need to fix it that way some time.

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Source by Scott Gregory

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Diabetic Diet Plan – 5 Hot and Favorite Healthy Recipes For Diabetics

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A diabetic diet plan must not necessarily be clean and clear of all delicious foods. Suffering from diabetes does not mean that you can no longer have the tasty foods. You must never consider that your diabetic diet plan has to be tasteless. There are many excellent diabetic recipes. These easy to cook dishes could bring variety to your menu and bring plenty of joy to the family.

Just dive in!

Salmon Snack

Ingredients

  • Salmon 6 oz
  • Green Pepper 1Tbsp
  • Sliced onion 1
  • Horseradish 1/4 tsp
  • French dressing 1Tbsp
  • Swiss cheese 3 oz
  • Tomato slices 6
  • Toast 3

Slice horseradish and salmon in small pieces. Mingle it with pepper and French dressing, divide it into 3 pieces. Spread the mixture on toast slices and add cheese, tomato slices and onion slices. Place it under the broiler till the cheese starts to bubble.

Green Pasta

Ingredients

  • Pasta 1 cup
  • Olive Oil 1tsp
  • Beans 1/2 cup
  • Broccoli 1/2 cup
  • Green Onion 1/2 cup

Cook pasta and put it aside for some time. Heat some olive oil in the pan and add beans, green onion and broccoli. Add some water and cook till vegetables are done. Mix vegetables and pasta. Put some cheese on it and wait till it melts.

Banana Bread

Ingredients

  • Sugar 1 cup
  • Margarine 1/2 cup
  • Skimmed Milk 2 Tbsp
  • Egg whites 2
  • Bananas 3
  • All purpose flour 1 1/2 cup
  • Baking Powder 1/4 tsp
  • Salt 1/2 tsp
  • Baking soda 1/2

Beat sugar substitute and margarine together. Add egg whites, banana and milk. Mix it well. Fold baking soda, salt and powder. Grease the bread loaf pan and pour this mixture into bread pan. Preheat the oven to 350 degrees and bake it for 60 minutes.

Tomato Crostini

Ingredients

  • Tomatoes 4
  • Basil 1/4 cup
  • Olive oil 2 tsp
  • Garlic clove 1
  • Ground pepper to taste
  • Peasant bread 1/4 lb

Mix together basil, tomatoes, garlic, oil and pepper in a bowl. Cover it for 30 minutes. Serve it a room temperature with peasant bread.

Flavored Bran Yogurt

Ingredients

  • Banana/ Strawberry
  • Skimmed Milk 1 glass
  • Fat Free Yogurt 1/2 cup
  • Vanilla extracts 1 tsp
  • Sugar 1 tsp
  • Bran flakes 1/4 cup

Take fresh fruit of your choice. Toss the fruit in the blender with skimmed milk and fat free yogurt, extract of vanilla, sugar and your favorite bran flakes. Blend all ingredients to get a smooth mix and pour in goblets. Sprinkle a dash of cinnamon and enjoy it in breakfast.

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Source by Tehmina Mazher

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500 Calorie Diet Plan

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500 calorie diet is a way to reduce fat from body effectively. However, there are certain things that you need to remember while preparing the diet routine as going below the calorie count could deprive the body of nutrients.

500 calorie diet falls way below the average calorie requirement levels for a day, which is ideal for a healthy human being. However, intake of daily calorie depends on the weight and the gender of an individual. It is considered that an average male having regular physical activity needs approximately 2500 calories on a daily basis and for a woman it is approximately 2000 calories. 500 calorie diet allows 1500 calories per day and is ideal for fast weight loss in short time. However, one must remember that getting below this level can be hazardous because it can deprive you of the basic necessary nutrients.

500 calorie diet has a chart that clearly points out the amount of seafood and poultry based meals that one should have. 500 calorie diet chart provides information about the various meal ideas that usually falls within the 450 and 500 calorie bracket. People who are meat eaters can have broccoli and steak in their meals, which should include sirloin steak (around 8.3 oz) without butter, along with 2 cups of steamed broccoli. As for fish lovers, it ideal to have 10 oz of poached or grilled salmon fillet along with 6 oz of baked potato. It would be better to take plenty of vitamins along with omega 3 healthy oil.

500 calorie diet also points out the kind of vegetarian meal that is ideal for people. It has been observed that Indian and Asian meals are quite reliable and help to keep calorie counts down. This is because the Indian and Asian meals do not include heavy butters and creams. Thus, these kinds of meals are extremely low on calorie and help to reduce fat easily without depriving one of the basic nutrients that are necessary on a regular basis. Most of these Asian and Indian foods are quite cheap and healthy because they mostly include rice and freshly chopped cilantro.

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Source by Tom Billmore