500 Calorie Diet Plan

500 calorie diet is a way to reduce fat from body effectively. However, there are certain things that you need to remember while preparing the diet routine as going below the calorie count could deprive the body of nutrients.

500 calorie diet falls way below the average calorie requirement levels for a day, which is ideal for a healthy human being. However, intake of daily calorie depends on the weight and the gender of an individual. It is considered that an average male having regular physical activity needs approximately 2500 calories on a daily basis and for a woman it is approximately 2000 calories. 500 calorie diet allows 1500 calories per day and is ideal for fast weight loss in short time. However, one must remember that getting below this level can be hazardous because it can deprive you of the basic necessary nutrients.

500 calorie diet has a chart that clearly points out the amount of seafood and poultry based meals that one should have. 500 calorie diet chart provides information about the various meal ideas that usually falls within the 450 and 500 calorie bracket. People who are meat eaters can have broccoli and steak in their meals, which should include sirloin steak (around 8.3 oz) without butter, along with 2 cups of steamed broccoli. As for fish lovers, it ideal to have 10 oz of poached or grilled salmon fillet along with 6 oz of baked potato. It would be better to take plenty of vitamins along with omega 3 healthy oil.

500 calorie diet also points out the kind of vegetarian meal that is ideal for people. It has been observed that Indian and Asian meals are quite reliable and help to keep calorie counts down. This is because the Indian and Asian meals do not include heavy butters and creams. Thus, these kinds of meals are extremely low on calorie and help to reduce fat easily without depriving one of the basic nutrients that are necessary on a regular basis. Most of these Asian and Indian foods are quite cheap and healthy because they mostly include rice and freshly chopped cilantro.