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A 7 Day Metabolism Diet Plan – How to Lose Weight Fast in a Week

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A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan.

1. Keep yourself with proper hydration. It is necessary that you drink at least four glasses of water or diet soda every day

2. Use spices to bring flavor to food and to make you feel full faster: ketchup, soy sauce, mustard, vinegar, Worcestershire sauce, lemon, salt, herbs, and pepper.

Below is an example of a 7-Day Metabolism Diet Plan:

A. You can start on a Monday and count it as the first day. For breakfast, have a tea with equal sugar or black coffee. Lunch can be a little heavier like two hard-boiled eggs and one cup cooked spinach. Dinner can be one celery or lettuce salad and one six-ounce steak.

B. Tuesday’s breakfast can be coffee again or tea with equal sugar and a water cracker. Lunch can be one celery or lettuce salad, one six-ounce grilled steak and dinner is eight oz. ham.

C. Wednesday can be same breakfast and dinner, but lunch can be two hard-boiled eggs, one cup green beans and one cup tomatoes.

D. Thursday’s breakfast is the same while lunch is a hard-boiled egg and one raw carrot. Dinner is a cup of plain yogurt and a cup of fruit salad.

E. Friday’s breakfast is black coffee and a raw carrot; lunch is a steamed fish with tomato salad; and a six-ounce steak green salad.

F. Saturday starts with green tea followed by an eight-ounce skinless broiled chicken and two hard-boiled eggs and a carrot.

G. Sunday starts with tea with lemon and then eight-ounce broiled steak, followed by a sensible proper dinner to mark the end of the week.

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Source by Faviano Torres

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Free Best Daily Diet Plans

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These free daily diet plans can help you take some of the monotony out of your meals. Use the plans when you tire of the same old thing and want a little diet variety.

Day one:

* Breakfast

Choose some delicious fruit for your breakfast
1/2 banana or a handful of blueberries

1 serving of instant oatmeal sweetened with the fruit
¼ cup of milk for the cereal
As much green tea as you choose

* Mid morning snack

½ half banana (from breakfast)
6 unsalted, unroasted almonds or pecans

* Lunch

A turkey sandwich made with 3 thin deli-sliced ​​pieces of turkey, lettuce, tomato, and low fat mayonnaise or mustard.

A cup of salad with diet dressing

A piece of fruit or cup of unsweetened berries.

As much unsweetened green tea as you like.

* Mid-afternoon Snack

1 oz of cheese

* Dinner

3 oz of broiled, grilled or seared steak, cut the fat off the edges.
1 cup of asparagus either grilled or steamed. Lightly sprinkle a mixture ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.
1 small baked potato with 1 tablespoon of sour cream.
1 cup of salad, diet dressing
½ orange
As much unsweetened green tea as you desire.

* Evening snack (no later than 8 o'clock)

1 apple

Day two free daily diet plan gets you going quickly in the morning.

1 glass of fresh orange juice
2 eggs scrambled with non-stick spray
1 piece of whole-wheat toast and a pat of butter
Unsweetened green tea

* Mid morning snack

1 cup of low fat yogurt with a hand full of berries mixed into it.

* Lunch

Mini Waldorf salad 1 chopped apple with 1/2 stalk of chopped celery, and 2 teaspoons of broken pecans, mixed with a little lite mayonnaise.

1 hardboiled egg

As many raw vegetables as you want

Hot green tea, water or a glass of cranberry juice.

* Mid afternoon snack

1 slice of American cheese cut in four sections and served on 4 saltines.

* Dinner

A large dinner salad from the following ingredients.
Two handfuls of spring mix salad
1 to 1 1/2 ounce of thin sliced ​​deli ham (You can buy it in 2 ounce packages in most supermarkets)
2 black olives sliced
2 green olives sliced
2 thin slices of Vidalia onion chopped
2 tablespoons of shredded cheese
3 baby carrots chopped or shredded
1/2 stalk of chopped celery and
1 flower of cauliflower chopped
Vinegar and oil dressing or diet dressing

1 cup of fresh sliced ​​peaches

Hot green tea, water, or a glass of fruit juice

* Evening snack (No later than 8 o'clock)

1/2 stalk of celery with 1 teaspoon of cream cheese in the center

Day three of the free daily diet plans

* Breakfast

1 cup of dry unsweetened cereal
¼ cup of milk
¼ teaspoon of sugar
½ cup of berries
Green tea, water, or a cup of coffee

* Mid morning snack

As many fresh cut vegetables as you choose

* Lunch

1 serving of instant noodles or noodle soup mix (Lipton's, Ramon noodles, and etc)
1 small garden salad with 1 tablespoon of shredded cheese and a chopped hardboiled egg
1 glass of unsweetened fruit juice

* Mid afternoon snack

1 crunchy granola bar

* Dinner

3 oz serving of grilled chicken breast
1 cup of steamed green beans
1 cup of cooked carrots
A small dinner salad with diet dressing
1 slice of bread and a pat of butter
A cup of Jell-o mixed liberally with non-fat whipped topping.
Hot green tea or water

* Evening snack (no later than 8 o'clock)

½ apple sliced ​​with 1 teaspoon of peanut butter.

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Source by Subin Han

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Is the 3 Day Diet Any Good?

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The 3 day diet is a popular diet for those looking to shed some quick pounds before a big event usually a weeding, dance or party. It is not a long term diet plan for continued healthy sustained weight loss therefore it does not rank well here.

Although the 3 day diet can lead to quick weight loss for a short period of time it should be known that the weight loss is mostly water weight. Anyone attempting this diet should be aware that it is ONLY intended for a quick burst of weight loss before a big even as mentioned above. It will most definitely be gained back shortly after ending the diet. The diet being tied to the American heart association gives credibility to the diet and while the diet is good for the heart the biggest misconception is in the actual use of the diet. As long as people use the diet for what it is intended it can be very effective.

On the diet you will be eating everything from fish to tuna and mayo. It is rich is omega 3 fatty acids. While there are a few variations of the 3 day diet they are all meant to accomplish the same thing. The biggest complaint of this diet is the yo-yo effect where weight will bounce from lower to higher without reason or logic. This can be frustrating for a dieter that is looking to manage weight consistently long term.

Pros:

1. Quick weight loss can be achieved for that special party or event

2. Diet is not risky or unhealthy

Cons:

1. Long term weight loss not achievable

2. Body experiences a yo yo effect

3. Most weight lost is water weight

Sample Day

Breakfast

1 c frosted wheat squares

½ c 2% skim milk

2 oz turkey bacon

Snack

1 medium apple

2 Tbsp peanut butter

Lunch

3 oz tuna salad

3 slices whole wheat bread

0.5 c romaine lettuce

2 slices tomato

Snack

½ 9″ flour tortilla (1oz)

1 tsp mustard

1 oz sliced turkey breast

Dinner

8 oz cnd beef ravioli (~1c)

½ c steamed broccoli

1 medium apple

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Source by Ashley Atkinson