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These free daily diet plans can help you take some of the monotony out of your meals. Use the plans when you tire of the same old thing and want a little diet variety.
Day one:
* Breakfast
Choose some delicious fruit for your breakfast
1/2 banana or a handful of blueberries
1 serving of instant oatmeal sweetened with the fruit
¼ cup of milk for the cereal
As much green tea as you choose
* Mid morning snack
½ half banana (from breakfast)
6 unsalted, unroasted almonds or pecans
* Lunch
A turkey sandwich made with 3 thin deli-sliced pieces of turkey, lettuce, tomato, and low fat mayonnaise or mustard.
A cup of salad with diet dressing
A piece of fruit or cup of unsweetened berries.
As much unsweetened green tea as you like.
* Mid-afternoon Snack
1 oz of cheese
* Dinner
3 oz of broiled, grilled or seared steak, cut the fat off the edges.
1 cup of asparagus either grilled or steamed. Lightly sprinkle a mixture ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.
1 small baked potato with 1 tablespoon of sour cream.
1 cup of salad, diet dressing
½ orange
As much unsweetened green tea as you desire.
* Evening snack (no later than 8 o'clock)
1 apple
Day two free daily diet plan gets you going quickly in the morning.
1 glass of fresh orange juice
2 eggs scrambled with non-stick spray
1 piece of whole-wheat toast and a pat of butter
Unsweetened green tea
* Mid morning snack
1 cup of low fat yogurt with a hand full of berries mixed into it.
* Lunch
Mini Waldorf salad 1 chopped apple with 1/2 stalk of chopped celery, and 2 teaspoons of broken pecans, mixed with a little lite mayonnaise.
1 hardboiled egg
As many raw vegetables as you want
Hot green tea, water or a glass of cranberry juice.
* Mid afternoon snack
1 slice of American cheese cut in four sections and served on 4 saltines.
* Dinner
A large dinner salad from the following ingredients.
Two handfuls of spring mix salad
1 to 1 1/2 ounce of thin sliced deli ham (You can buy it in 2 ounce packages in most supermarkets)
2 black olives sliced
2 green olives sliced
2 thin slices of Vidalia onion chopped
2 tablespoons of shredded cheese
3 baby carrots chopped or shredded
1/2 stalk of chopped celery and
1 flower of cauliflower chopped
Vinegar and oil dressing or diet dressing
1 cup of fresh sliced peaches
Hot green tea, water, or a glass of fruit juice
* Evening snack (No later than 8 o'clock)
1/2 stalk of celery with 1 teaspoon of cream cheese in the center
Day three of the free daily diet plans
* Breakfast
1 cup of dry unsweetened cereal
¼ cup of milk
¼ teaspoon of sugar
½ cup of berries
Green tea, water, or a cup of coffee
* Mid morning snack
As many fresh cut vegetables as you choose
* Lunch
1 serving of instant noodles or noodle soup mix (Lipton's, Ramon noodles, and etc)
1 small garden salad with 1 tablespoon of shredded cheese and a chopped hardboiled egg
1 glass of unsweetened fruit juice
* Mid afternoon snack
1 crunchy granola bar
* Dinner
3 oz serving of grilled chicken breast
1 cup of steamed green beans
1 cup of cooked carrots
A small dinner salad with diet dressing
1 slice of bread and a pat of butter
A cup of Jell-o mixed liberally with non-fat whipped topping.
Hot green tea or water
* Evening snack (no later than 8 o'clock)
½ apple sliced with 1 teaspoon of peanut butter.