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Sweet Sixteen Party Traditions

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A Closer Look at Sweet Sixteen Party Traditions

A sweet sixteen party is the perfect time for traditions. Maybe you have some that have been passed down through your family, or maybe you are looking for new traditions to start. For a bit of history, the term sweet sixteen has been in use at least since 1597. The sweet sixteen birthday parties have been held since 1765. That is a long time for many traditions to develop.

The following is a list of traditions that can be incorporated into any sweet sixteen party ideas that you may be planning:

The Father-Daughter Dance

This tradition is also frequently performed at most weddings. Have the birthday girl choose a song that is special to her and her dad ñ maybe there is a favorite childhood memory attached and mom could tell that story and introduce them onto the dance floor.

Shoe Ceremony

This is like a Cinderella moment for the birthday girl. Sit the honoree in a chair while her grandfather, uncle, godfather, or father approaches her with high heels on a decorative pillow. Traditionally, she should be wearing flat shoes, and her father ceremoniously helps her into her new high heels. This is a symbolic transitioning from childhood into womanhood.

Tiara Ceremony

This one is similar to the Shoe Ceremony, except the father/grandfather brings a tiara instead of shoes. The tiara is placed upon her head to symbolize her becoming a woman. This tradition could be combined with the Shoe Ceremony with mom bringing high heels on a pillow and dad bringing the tiara on another pillow.

Candle-Lighting Ceremony

Choose 16 tapers to set out on a table in pretty votive cups. The birthday girl could light her first candle from one large candle that symbolizes her parents or family. The first candle is for the girl’s parents. The second candle is for brothers and sisters. If she is an only child, then this candle can represent her grandparents. Candles 3, 4, 5 and 6 are for the remaining family friends. At any time the honoree can tell a story about the individual she is lighting a candle for, or say why they are special to her. Candles 7-14 are for special friends. Candle 15 is for her best friend. The 16th candle is reserved for a significant male, such as a boyfriend or very good friend. A 17th candle could be added to represent good luck.

These are just a few suggestions to get you started on great sweet sixteen party ideas. Enjoy!

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Source by Pamela Maines

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The Busy Mom Diet Plan – a way to stay healthy in your chaotic life

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Each new day is filled with love, activity, potential complications, and yes, the chance to eat. If you’re like most moms, the dynamic nature of your life means that when you eat and what you eat can sometimes be difficult to predict. If you want to bring your weight down a bit, take the good, and reasonable food choices can be difficult. Here are some ideas that might help simply.

keep problem foods out of your house

Everyone has trouble coming out certain foods. Whether chips or German chocolate cake that is your downfall, remember to keep it out of your home. This way, when you have the urge to these foods, you will have to make the effort to get them. Chances are after you consider the effort required, you might reconsider.

Play may be exercising too

Most health professionals recommend getting at least 30 minutes of exercise each day. What mother has time for that? Well, fortunately, exercise should not mean following an aerobics instructor, and not have to be all at once. Instead, the children running around the house, or take everyone for an evening walk. Or challenge your kids to a game of pick-up on the field, or a dance contest in the lounge. By being active, you will not only grow your family ties but also reduce the size of your dress.

eat something to tide you

Of course there will be times that the only choice is a fast food hamburger or a piece of chocolate cake. As a busy mom, you know better than anyone. This kind of food is good in a pinch, but try not to make a habit. Instead, eat a small amount, enough to tide you over until you get home. This way, you can use healthy food, you have at home to make a more nutritious snack or meal.

Being a busy mom can certainly feel sometimes chaotic. The advice above will hopefully relieve some of the chaos in your life and help you maintain a healthy diet as well.

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Source by Tracey Marks, MD

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Easy Family Diet Plan to lose weight

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We all know how difficult it is to get children to eat well. They are suspicious of new foods that mom or dad can suddenly be at their service. They can smell the disgust that we, the adults, can be had with the new plan of the family diet. It can make a change to a healthy diet to come to a screeching halt. There must be a family diet easier to lose weight available anywhere.

Good News! A family diet easy to lose weight is not as difficult as it sounds, if you follow these four tips:

1. Eat as close as possible to the old foods using healthy substitutions and omissions. If you eat pizza every Friday night for delivery change “makes the family pizza night.” Avoid partially hydrogenated oils in the pizza dough. Avoid corn syrup or high fructose sweet pizza sauces. Use the fresh meat and chopped vegetables for toppings instead of nitrate loaded lunch meats and sausage. Find low-fat shredded mozzarella cheese for garnish. What you end up with is still pizza. The family enjoys the process and taste. Do this with other meals as well. Try brown rice noodles or spaghetti instead of the regular type. Try yucca instead of fries.

2. Make and freeze meals that you would normally buy in ready-made processed versions. Let’s face it. There are very few meals made available in normal grocery stores that do not have preservatives, hydrogenated oils, food colors or large amounts of added sugar. It is much healthier to make several dishes of lasagna in advance and freeze them to eat later than relying on store bought varieties. This can be done with many dishes of chicken barbecue meatballs.

3. Add the fruit of a sweet substitute for sugar. The amount of sugar consumed daily these days is incredible. If fruit can be added instead of sugar, the benefits of losing fat soluble fiber will be added as well. Try using applesauce for oil in baking recipes and then half the sugar. Instead of trying the frozen banana slices, strawberries or apples.

4. Habits may be the problem. If everyone used to go to the pantry for a snack, put the snacks in the pantry. The key is to make it easier to get healthy snacks. Having ready-made bags of popcorn in small sandwich bags available and easy. Have dried fruit and nut bags ready to go too. Put them at eye level in a large bowl in the pantry. You can even try to place the fruit in a bowl in the pantry. Go with the usual models.

There can be any diet, a family friendly easy diet plan to lose weight.

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Source by Walt Miller