Posted on

One of the Best Fat Burning Diets – Find Out How to Use Low Carb Diet to Lose 10 Pounds Fast!

[ad_1]

In this age of pre-packaged snacks and convenience foods, almost everything we eat is loaded with carbohydrates. You've all no doubt heard the hype about low carb dieting and how it can help you lose weight and now you've decided to try it for yourself, but where do you start? Which diet plan is the best? In this article we will consider how to start a low carb diet, helping you to make that first step towards a slimmer you.

First of all let us be clear about this; there is far too much information about all the different foods and low carb dieting than could ever be put across in one article. For this reason it is highly recommended to choose a low carb dieting plan first and go and buy the book to go with it. There are a number of popular low carb diets but the most popular is probably the Atkins' Diet.

When thinking about how to start a low carb diet, it is important to ensure you have a good support network. This could be family and friends, or it could be a local low carb dieting club or an online community. Have a look for clubs in your area and you may even find that you make a few new friends in the process. When you start having cravings for high carb foods you will need lots of emotional support to prevent you from giving in, and as you start to lose weight the feedback you get can really boost your confidence!

Once you have decided on a plan to use, one thing common to all of them will be clearing out the junk food in your house. Removing those high carb foods like cakes, sweets and pastries is an important step in ensuring you do not give in to temptation early on. When making your shopping list, there will be undetectedly a lot of information about which foods to avoid in the book you pick up. You do not need to stick religiously to the meal plans in the book but this information will help you to create a solid plan of low carb meals for your weekly shopping.

One thing to bear in mind when working out your diet is that the aim is not to starve yourself. Trying to cut down too much on food can sometimes lead to binge eating which can ruin everything you are working towards. Not only that but depriving your body of its required nutrients can make you ill and can even make it harder to lose weight.

Now you know how to start a low carb diet all that is left is to pick the one that is right for you and try it out. Within no time at all you should start to see the pounds falling off you and will look and feel the better for it.

[ad_2]

Source by Melissa Hayes

Posted on

How to Lose 100 Pounds Fast With the Calorie Shifting Diet

[ad_1]

If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a larger effect on your weight than the amount of calories that you consume.

If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?

Here are the basic principles of Calorie Shifting

1. You eat 4 reasonable sized meals each day based on a specific and personal menu.

2. These 4 meals contain all food groups (carbs, protein, fat).

3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.

The menu spreads the 4 meals throughout the day which causes a metabolic effect which contains the rate in which your metabolism drives. This causes your body to born calories faster than it does with other diets.

It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calories Shifting diet, you will be able to lose those 100 lbs as fast as possible.

You can lose 100 pounds by shifting your calories. However, it will take some time, so you need some patience and you will get there.

[ad_2]

Source by John Davenport

Posted on

Secrets of How to Lose 10 Pounds in 5 Days – Discover My Weight Loss Diet to Lose 10 Pounds

[ad_1]

Many people ask me how to lose 10 pounds in 5 days naturally. And I always reply them that losing 10 pounds in so many days is only possible when you are fully committed to your weight loss goal and when you get a proper scientific knowledge of what diet and which exercise plan is most suitable for your body. It is very important for you to have the proper guidance and training which many people do not care to know about it.

So after many trials and errors I formulated my own diet strategies which are purely based on the weight loss diet plan which I studied personally. It does work only if you are ready to give your best. So my suggestion to you is if you are really serious to lose your first 10 pounds in just 5 days then you will have to follow my exact methods which I have already tested and they are working for many of my friends too.

Here based on my past experiences I can tell you that losing weight in very few days time requires you to have a large calorie deficit inside your body. And when you perform intensive exercise schedule along with proper diet plan then your body fat burns in a large proportion in just 2-3 days.

If you want quick fat loss in just 5 days then you can simply take part in high calorie burning physical activities like camping, hiking, cycling, swimming, etc. These intense physical activities demands high calorie usage and your metabolism rate gets faster because of these activities. This results in huge amount of fat burning inside your body.

Secondly if it is not possible for you to go out of your home to take part in these kinds of intense physical outdoor activities then I strongly suggest you to keep control on your daily diet. You will have to completely use only nutritious food like fruit salads, vegetable soups and avoid spicy and unhygienic fast food. But let me also tell you one thing that even if you eat only healthy food for 5 days still it is not guaranteed that you will lose 10 pounds in just 5 days time.

For this I have found one effective diet method which is known as juice based detox diet also known as master cleanser diet which actually helps your body to lose weight by burning your insider fat in just 4-5 days. So because of this diet it is now possible to lose your weight in specific time period.

[ad_2]

Source by Ann Morris