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The Healthy Diet Plan That Works

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Whether you want to gain or lose weight and regain your health, this healthy diet plan actually works to help you attain your goal weight.

The importance of protein

From our schooldays, we learnt that proteins are the building blocks of life. They are needed for growth and repair. Therefore, the diet has to be protein rich.

Lose weight now

If you are not sure of your protein and calorie requirements, take the average and work your way from there. For women that translates into a 1200 calorie daily diet which supplies around 100 gram of protein. For men it means 1500 calories and 150 gram of protein. The physically active or athletic person will need more protein and more calories.

In order to lose weight, simply replace two meals a day with a portion-controlled and healthy protein shake mix. The main meal of the day should comprise healthy foods with lots of color in it.

Snacks should be low calorie but nutritious. And have lots of vegetables and fruits. Don’t forget the importance of exercise.

Maintaining weight loss or losing weight slowly

For either of the above, simply replace one meal with a shake. Have healthy low calorie foods and avoid junk foods. Make sure that your diet is protein rich.

Gaining weight

Not everybody wants to lose weight. Some people are too thin and want to build their body. For them, it is important to have sufficient calories and include protein shakes to every meal as extras. Various supplements and high protein can be had as snacks. Make sure that you do not exceed more than 50 grams of protein in any one meal.

Planning your meals

  1. When planning your shakes, mix the protein powders with low fat or skim milk or soy milk. Add fruit for additional nutrition.
  2. Have high protein snacks, whether bars, soups or nuts. These will keep hunger pangs away and add nutrition to your daily diet.
  3. Your meals should be based on a main protein like white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals and phytonutrients. Whole grains or breads and pastas made from whole grains will provided added protein and nutrition as well as fiber.

Do you need supplements?

If your calories are restricted, you ought to use supplements, which provide more bang for your buck in the form of added nutrition. These can help you with your metabolism, give your energy and eliminate unnecessary fat from your diet.

They will boost your immunity and help you manage stress. They will also take care of heart and bone health, keeping your fitness and energy levels high.

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Source by Tatti I.

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Raw Vegan Diet – Weight Loss – How to Lose 10 Pounds Fast

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A raw vegan weight loss plan is one of the easiest ways to lose weight because the rules are so simple to follow. Read this brief article and see how you can easily watch the pounds come off quick by eating a raw food diet for only a week or two.

Benefits of the Raw Vegan Plan for Weight Loss

Why does raw food diet weight loss seem to be getting so much attention lately?

– You can lose weight very fast.

– You eat only very healthy wholesome food.

– You get to eat a lot. You are not deprived at all.

– You can eat anytime you are hungry.

– There are over 300 foods to choose from.

– You get sweet foods. So if you like a daily dessert you can have it. If you have a sweet tooth you will love this diet plan.

– You will not eat any fake foods.

– You will not eat any processed foods.

– You will not eat any chemicals, preservatives, additives or colorants that are added to so many foods these days.

– You can eat all organic if you want to.

– You get breakfast, lunch, dinner and snacks.

– You don’t have to buy any special mixes or potions

– You don’t have to take any pills or drugs

– This is a totally natural way to lose weight

Raw vegan diet weight loss is the easiest way to lose weight I have found. You get to eat a lot of healthy delicious food while losing those pounds fast!

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Source by Jana Suzzane

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A Plan For Quick Weight Loss Diets to Lose 15-20 Pounds Fast

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Now when it comes to weight loss I always promote a slower more long term approach because I feel this allows people to integrate a nutrition plan into their lifestyle more easily allowing them to stick with it and stop going through the cycles of gaining weight then having to lose it again. However I do realise that there are times when you just need to drop a considerable amount of weight in short space of time either to kick start a weight loss diet or to get ready for a holiday or special event. So with this is mind here is a strategy you can use for a very quick weight loss diet.

In 14 days you could lose 15-20 pounds

As I said this is NOT a long-term approach but if done for around 14 days you can burn a huge amount of body fat very quickly. Basically it is just about eating very low levels of calories consistently for 2 weeks and no more. Any longer than this your metabolism will start to slow down.

You can burn more fat than doing Cardio Exercise

This form of crash dieting when done over the short term is more effective than doing cardio every day. To explain this further let me use myself as an example. My resting metabolic rate is about 2000 calories a day. So without doing any exercise or activity I burn this amount just to keep me alive. Now if I only eat about 600 calories a day then I create a 1400-calorie deficit. To do this with exercise I would be jogging on a treadmill for about 2.5 hours. So as you can see it is much easier to produce this deficit by eating less than exercising more. Again just to remind you this is just for the short term when thinking more long-term cardio is by far the more effective and healthiest approach for burning fat.

Your simple quick weight loss diet plan

1) Only consume between 600-800 calories every day for 14 days.

2) No fats or sugars to be eaten

3) Eat around 100-150g of protein daily

4) Take lots of water – over 4 litres daily

5) Drink as much Green Tea and Coffee as you want

6) Take a quality multivitamin during this period

This is not for everybody and takes a huge amount of discipline. I normally do this type of dieting just before the summer when I am more mentally focused to get in shape.

My daily meal plan looks like this

Breakfast – A protein shake with water

Lunch – 1 Skinless Chicken Breast

Dinner – Chicken Breast and a big Green Salad

I have black coffee or green tea to stave of the hunger between meals

Not very appetizing I know but if you can stick with a plan similar to this for the whole 2 weeks you will see some dramatic results which will make it all worthwhile… honest!

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Source by Howard Standring