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The Proper Weight Loss Regimen For Teen Girls

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Teenagers are easily swayed by the messages conveyed by media about the ideal body weight. At this age, a child learns to be conscious about her appearance. She learns to experiment on what would look good on her and she uses fashion magazines and her celebrity identity as her guide to achieving the perfect body.

Dieting for Teens

What works for adults may not be effective as a weight loss regimen for teen girls. Most diet plans these days consist of low-carbohydrate and high-protein meals. This is not always a recommended weight loss plan for teen girls. This is an age when a person requires a sufficient supply of energy to go through his daily tasks. Adolescents are more active compared to adults. They require a high-energy meal for their various school activities and even after-school endeavors. A drastic change in diet may be detrimental to one's health.

Just right

The recommended weight loss diet plan in teen girls is not a meal that contains bare minimum amounts of essential nutrients. Rather, the right diet plan is one that has just the right amount of food. Eating healthy and in reasonable portions is highly-advised for teenagers who are aiming for weight loss. Gaining weight, after all, comes from overeating.

Dieting makes you eat more

According to research, teenagers who follow a restricted diet plan are more prone to gaining weight than those who are not on a diet. Going through a strict weight loss plan for teen girls makes them feel more frustrated about the food that they can not eat. Adolescents who are not compelled to count their calorie-intake are much more capable of losing weight and maintaining a healthy body. Parents should teach their children about the value of eating just the right amount of food for their age.

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Source by Phillip England

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The Best Diet For Losing Pounds Fast

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Looking for the best diet to follow for losing pounds fast? Most people can lose between 10 and 20 pounds within a month, simply by changing what and how they eat. You do not need to starve yourself to lose weight fast. Follow the healthy diet tips below and you'll be able to stay full, avoid hunger, control your appetite, limit food cravings, and boost your metabolism at all the same time …

7 of the Best Diet Tips for Losing Pounds Fast

1. Avoid simple sugars. By simply cutting simple sugars out of your diet, you can quickly and easily cut the kind of empty calories that make you fat and keep your from losing weight. Sodas, candy, packaged junk foods, and even fruit juices are all sources of simple sugar.

2. Avoid refined carbohydrates. Avoid refined carbs, especially "white" flours. Like simple sugars, these can spike blood sugar and insulin levels, shutting down the body's fat-burning processes and often leaving you with more belly fat!

3. Avoid "bad" fats. Fat itself is not your enemy. In fact you can eat a significant amount of fat and still lose weight quickly. But "bad" fats – like those found in fried foods and hydrogenated oils – will make you fat and unhealthy. Avoid fried foods and always choose "trans fat free" products.

4. Eat "clean burning" foods. The best foods to eat for fast and easy weight loss are "clean burning" proteins, carbs, and fats. Some examples are: lean meats, fish, eggs, fruits and vegetables, nuts and seeds, beans, and legumes (eg lentils). Make these the basis of your diet and you'll lose pounds much faster.

5. Eat 5-7 times a day. Instead of 2 or 3 big meals, try to eat 5-7 small meals and snacks per day, spaced out at 2-3 hour intervals. This will help to keep you from getting hungry and experiencing food cravings. Plus it'll help to stimulate your metabolism so you burn fat more quickly.

6. Cycle your starches. Starchy carbs – like breads, potatoes, rice, etc. – should be cycled in and out of your diet in a way that boosts the metabolism and keeps you from gaining weight. Many diets are based on this proven idea, such as the "calorie shifting" and "calorie rotating" diets.

7. Drink lots of water. Try to drink at least 60-70 ounces of water and sugar-free tea each and every day. This will help to reduce hunger while boosting your metabolism and optimizing your energy levels.

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Source by JC Phelps

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How To Control Pregnancy Weight Gain Problems

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Having a baby is a wonderful gift. However, before thinking about the future of your child, it is best to take care of your body during pregnancy. Unfortunately, there are numerous issues that can affect your child. And, one of the most common issues expectant mums experience is gaining weight during pregnancy. Weight gain and even unusual transformation of your habits can easily affect the baby. So, in order to control your weight, it is best to consider these tips.

Be cautious about food items you eat

First and foremost, it is important for expectant mums to be cautious with the food items they eat. Of course, one of the main causes of gaining weight is choosing the wrong food items. Not to mention, there are some food items that are dangerous for pregnant women. These include raw seafood, sprouts and certain dairy and meats. It is important to be cautious in eating these items since they present risk for food-borne illness. In addition, some food items also have risk for bacterial contamination and listeriosis. In order to prevent this, it is vital for women to establish healthy eating patterns.

Manage sweet cravings

With regard to food items, it is also important for women to manage their sweet cravings. Surely, sweets like chocolate, ice creams and candies are so irresistible. However, these are the main causes of gaining weight. And, this craving is caused by changes in hormonal levels. Fortunately, women can still enjoy sweets by opting for low- and no-calorie sweeteners.

Control caffeine intake

As for drinks, coffee is the most common culprit that make pregnant women gain weight. There are numerous researches that claim caffeine can provide numerous benefits from reducing the risk of stroke, decreasing the risk of type 2 diabetes and many more. Sadly, too much caffeine can also be dangerous most especially for pregnant women since it can disrupt sleeping.

Exercise regularly

Finally, expectant mums must not forget to exercise regularly. Exercising can be stressful due to their condition. But, exercising can help the body become strong and healthy. Not to mention, exercising can also help expectant mums to reduce their weight as well as to allow them to give birth easily. Plus, there are programs and other techniques which can help them during their labor.

These are only some of the things women need to know to help them control and manage their weight during pregnancy.

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Source by Jim O Kelly