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The four basic principles of a Detox Diet Plan

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The key to a simple detox plan is to keep things, well, simple. You do not need to join an expensive program, buy a lot of books, or get coaching. Eating well is just down to common sense. You do not need to study nutrition, you just start thinking about what you put in your mouth, and make conscious decisions rather than mindless eating.

A simple detox plan does not mean starvation, counting calories, or drinking vile potions. This is simply a case of eat good, natural food and cutting, maybe just temporarily, some items that you may find

There are four common basic principles to simple detox plan, negatively affect :.

1. Cut out all processed waste is not only unnecessary but also contains harmful additives

This rule is first for a reason -. It has massive implications! When trying to determine whether a food is allowed or not, it is the rule to consider first.

But why should we cut processed foods? Basically because they contain ingredients that are not natural and the manufacturing process can leave them with virtually no nutritional value for us. They also tend to contain large amounts of sugar and fat (to make them taste good) which means they are high in calories.

high in calories, and with little nutritional value? Does that make sense to eat

First questions to ask are ?:

1. Is it in a tin box, packets, bottles, polyethylene packaging, jar or cardboard?

2. Do you agree that all the ingredients of natural foods? ie can you eat each item on its own?

3. Can you identify within five steps of raw materials to the finished product?

Basically, do you really know what is in what you are about to eat, you know how it was done, and is it going to provide you with the right nutritional energy?

2. Cut the elements that have no nutritional value to you what so ever.

Now this is where it starts to get difficult for some people.

At a simple detox plan, you should cut alcohol altogether.

same goes for candy, cookies, chips, cookies and soft drinks that are so many islands in the supermarket.

Do they give our bodies good nutritional content? No, of course not. What they provide is sugar and fat, and a lot of calories.

(not to mention they fail every principle number 1 on avoiding processed foods!)

3. Cut the dependency elements that our body needs for moment.

Sugar

For many people, sugar and sugar substitutes are consumed on a daily basis, to the point where we might call an addiction.

Therefore, during a detox you need to cut out all sugar from your diet.

During a detox, you can learn to listen to your body, and begin to distinguish the needs of his desires!

Caffeine

No matter what your tea or used to drink coffee, most detox diets recommend you cut out caffeine completely.

Although detox you should drink water, and lots of it!

4. Cut out foods that cause common intolerances.

Common symptoms of intolerance are bloating, indigestion, stains and general lethargy.

The only way to identify intolerance is completely detox the body, then adding the suspicious items in your diet in a controlled manner.

The two key suspects approached in most detox diets are wheat and dairy products.

wheat

By cutting the wheat and all wheat based products, you will almost certainly see improvements to your weight, your height and overall sense of well-being.

Most detox diets insist you cut out all breads and pasta, even free alternatives wheat.

Dairy

As for wheat, many people have intolerance to dairy products unknowingly. So, most detox diets recommend you cut out all dairy products from natural (preferably organic) yogurt, free range eggs and butter.

So that means no milk, cream or cheese.

stick to the above principles for as long as you can. Simple!

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Source by Samantha J Goodwin

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Direct Diet Plan – advantages and disadvantages

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If you plan to lose weight, why would you consider or not to consider the Diet Direct diet rather like a good plan to spend? What are its advantages? What are its disadvantages?

What is a Direct Diet Plan

The direct diet plan is based on the philosophy of substitute meals other meals you replace, the more weight you lose. This plan specifically to fat reduction and ultimately weight loss. It uses own meals Wonder Slim supplements brand replacement and Company proteins that are not only delectable but also perfectly portioned

Its advantages :.

Easy to follow eating plan. What do you eat for your three meals and three snacks are already predetermined. You just choose what in the package.

You do not have to bother counting calories. The planned day of meals are composed of regular meals and snacks with the required number of calories a carefully balanced combination of protein, carbohydrates and fats. The overall calorie intake comes from 1000 – 1200 calories; 126g – 129g protein; 112g – 137g of carbohydrates in; and 15g – 28g of fat for women. For men, the figures are slightly higher: calories, 1500g – 1700g; protein, 148g – 165g; carbs, 177g – 202G; and fat, 21g -. 39g

preparation hassle meal. All meals are packed and you need little or no effort to prepare. You can follow the plan while traveling or working. Because what your meals and snacks for the day are already prepared, you can be on the diet, even when you are at work or even while traveling. Even if you care about kosher food, you can still suffer the plan.

proved effective. According to a randomized controlled trial published in the Journal Nutrition, 9:11, 2010 “assessed the meal replacement diet was an effective strategy for producing robust initial weight loss and achieve improvements in a number of health-related parameters such as body fat percentage and lean muscle mass, pressure and pulse blood, and satiety, to name a few.

Although the meals were evaluated Medifast 5 and 1 plan, it is assumed that own meals Diet Plan Diet Direct Wonderslim more. or less comparable to that of Medifast

However, these are disadvantages:

Presence of aspartame and other artificial sweeteners. According to researchers, aspartame can trigger or worsen in you brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, Parkinson’s disease, mental retardation, lymphoma, and many others. It can also cause headaches and migraines, dizziness, seizures, fatigue, irritability, tachycardia, insomnia, vision problems and much more.

Also, your body produces insulin in the first sweet taste. But since aspartame has no carbohydrates, resulting in feelings of hunger and cravings for sweets you.

You are not learning about healthy eating, or you change bad eating habits because you are just replacing usual fast food with another type of fast food.

This is your choice

Embarking on a direct regime Wonder Slim Diet Plan or any other meal replacement diet plan, if proven effective, must be made with the advice of your doctor to avoid any possible side effects of the consumption of certain food components.

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Source by Troy Maclean

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Low Calorie Diet Plan – The truth about diet plans low calorie

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The message has been there for years – if you want to lose weight, you have to control the amount of calories you consume each day. Therefore, many people who go on conventional diets begin the tedious process of counting calories. Many low calorie diet plans focus on total caloric intake between 1200 and 1500 daily.

At first glance, it seems perfectly logical. I mean, if you ate 2000 calories a day, if you deposit that amount by 500, then you can easily lose weight, right?

wrong.

There is evidence now following a low calorie diet is not necessarily going to cause you to lose weight. You see, it’s all about how the body really works when we give it some types of food. If you suddenly go from eating hamburgers, fries, and apple pie, eating only salads, carrots, fruit, yogurt and other low-calorie foods, your body will react to this by slowing down your metabolism to down.

I’m not saying that these low calorie foods are not good for you to eat, because they are. What I’m saying is that any kind of extreme change in your diet will trigger your body to go into a defensive mode.

This mode of defense is something that all humans have. It goes back to when people were mostly hunters and gatherers. Food was not always plentiful in those days, so our bodies have learned to store calories in fat cells to keep us going during times when food was scarce.

In our modern society, we no longer have to hunt or harvest our own food. We jump only down to our local supermarket and get what we need. We do not even have to also exercise a lot to prepare our food. This means that we eat more food and we are much more sedentary than our early ancestors.

Our bodies, however, still operate on the “fat store for a rainy day” original principle. When you have spent years eating a lot of calories, then move suddenly low calorie foods, your body will think that you are hungry. You know you’re not, but your body is not, so it will react by protecting you and bring your metabolism to a halt.

It will be harder for you to lose weight when you are on strict diet low in calories because of the natural tendencies of your organization.

Therefore, it is much better if you go on a diet that moves between low calories and high calories on a regular basis so that your body can adjust to the idea that you eat foods different, but you will not starve. The truth is, you will feel much more satisfied on a calorie shifting diet because you get to eat a wider variety of foods.

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Source by Janine Michaels