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Healthy Recipes For Weight Loss – Add Fiber to Your Diet

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When you are trying to lose weight, you will find that one of the healthy recipes for weight loss is adding fiber to your diet. Most people overlook the fact that fiber is as important to weight loss as watching fat content, counting calories, etc.

Many people do not realize that fiber is not just to help digestion, but it will also help you feel full and decrease cravings … both healthy recipes for weight loss.

The recommended daily amount of fiber for an adult is between 28-38 grams. How much of that have you been getting in your diet? One should aim for at least 5 grams of fiber in each meal and snack they eat during the day.

If you are not used to eating fiber, try to work it in slowly over a few weeks to make it easier on your system. Eating small meals throughout the day and making sure you get an adequate amount of fiber are healthy recipes for weight loss. You may find that eating the recommended daily allowance of fiber will increase your ability to lose weight.

You can find high amounts of fiber in foods such as berries, broccoli, beans, nuts, barley, etc. There are many foods that you can add a few beans to, to increase your fiber in a meal. Toss some on top of your salad, or in your soup for instance.

Most fruits and vegetables have good amounts of fiber in them and will up your intake of fiber. Adding some fresh veggies to your meals and fresh fruits to your snacks are healthy recipes for weight loss that are quick and easy, so adding fiber does not have to be a long and painful process.

Want some more healthy recipes for weight loss? Make sure you are getting enough water in your diet. Many people do not like to drink water, but it is an essential element, not just for weight loss, but to keep your body functioning properly. Many times people can mistake hunger for thirst. Another essential for weight loss is to get some exercise, even just a 10 minute walk once or twice a day can help.

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Source by Wendy Cheuvront

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Starving Yourself To Lose Weight – Is This The Easiest Diet?

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Are you starving yourself to lose weight? For many their first attempts to lose weight are simply to skip meals now and again. It seems a logical thing to do, after all you will be eating less so you should lose weight. And with all the pressures of modern life, there just is not the time for keeping track of what you're eating or counting calories.

It is true that to achieve any weight loss you should overall consume less calories than you need, and for many the simple way is to do that is to cut out meals. But this method is not a balanced approach to losing weight. When you start cutting out meals, your body is suddenly faced with a shortage of food and reacts by burning less calories and trying to preserve energy. This is your metabolism slowing down. You body is effectively preparing for a period of food shortage. The sudden loss of nutrients caused by your body when you skipped your meals has triggered your body into survival mode.

For your body to function normally, it needs a regular supply of nutrients. By following a starvation diet, you deprive your body of the nutrients your body needs to be able to burn calories effectively. The result for you is failure.

A starvation diet can also be harmful to your health. You can start to lose muscle tissue and this is hard to recover. Muscle tissue is an important factor in driving your metabolism, so any loss will make the burning of your reduced calorie intake less effective. When you reach this stage you will find it hard to lose any weight and may even start to put weight back on.

You may also notice that you often feel very tired. The loss of muscle tissue affects many functions in your body and so all those functions have to work harder as there is less muscle to do the job. This is absolutely the worst place to be.

It is important that you realize that starving as a means of losing weight is not an effective approach. The best way to drop those pounds is to follow a nutritionally rich diet. The key to successful dieting is to fire up the metabolism to burn off the fat, and you can do that by simple changes in the food you eat. You can also improve your results by taking some form of exercise. This will help to increase your metabolism and burn off the fat quicker.

I hope this article has helped you and you now understand that you should not be starving yourself to lose weight.

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Source by Jenny Grahams

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"Diet" is a four-letter Word

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I hate the word "diet." That's because the word diet has been twisted around to mean something you follow temporarily- you "go on a diet." But if you "go on" a diet, you actually have to "go off" it. And that's why most diets are really, really bad for you.

Most diets are about eating less food or restricting you to certain kinds of food. Most of them work in the short term because if you reduce your caloric intake, your body will start to burn itself off in order to keep itself alive. Presto, you lose weight. But here's the problem: The first thing your body does when it's short of calories is to dump the body tissue that takes the most calories to maintain.

That's muscle. So on a low-calorie diet, your body burns away muscle and tries to store fat. Sure, you'll lose weight, and you'll always start losing fat as well. But when you "go off" your diet, you'll start to put weight back on. And guess what kind of weight you'll gain? Pure fat. Because you've taught your body a harsh lesson: It has to be on the look-out for potential low-calorie periods in the future, so it had better store fat just in case. You've also used up valuable calorie-burning muscle, so you're likely to end up fatter than you were before your diet. That's why people who try diet after diet not only do not lose weight but also gain it.

If you're reading this, you've probably been going about weight loss in this way. But do not beat yourself up: it's not your fault. You've been conditioned to fight your body's natural fat burners through diets of denial. You've been misled into thinking that there's some magic bullet out there that's going to finally give you the body you want, if only you could put up with the sacrifice and torture for a few weeks. Maybe you stepped on the scale today and were shocked to find that you're heavier than you were two days ago despite a week of eating every conceivable variation of soy and celery.

While it is important to lose the weight, it is even more important to change the way you think about your body. You need to learn how to retrain your body to burn fat faster and more efficiently- even while you sleep- and to focus your meals around the foods that inspire your body to keep those calorie-burning fires stoked. This is not about counting calories (although you certainly can if that works for you); it's about making your calories count.

If you follow these principles, you will definitely lose weight, and lose it fast. But you'll lose fat, not muscle. And you will keep that weight off for life. This is because proper nutrition is about eating lots and lots of great food in smart ways. So go ahead and eat. But let's keep that four-letter word between us, okay?

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Source by Seth Bullock