Posted on

The No Torture Way to Live With Your Diet

[ad_1]

How many diet plans have you read about that recommend that you throw out all your food and start over? It's a common suggestion. What does this mean for you? For starters, it means you have to spend more money. In addition, the foods that many of these diet plans expect you to live on are outrageous at best. Living on a diet that is consistent of nothing but tofu and alfalfa greens is not healthy.

Torture like this is not necessary. It is quite possible for you to diet and still enjoy normal foods. They key is to what you are eating. If you have a balanced diet that includes all four of the major foods groups, in the right daily serving amounts and portion sizes, you are not only going to lose weight, but you will be provided your body with everything that it needs at the same time.

Eating in moderation is important. You should have 3 normal meals, with 2 snack times, each day. This will ensure that you are getting the right servings that you need. A general idea for portion sizes would be to make a fist. The portion size of your food should not be bigger than your fist.

Eating too much in one sitting is also a hindrance to your diet. You should only eat until you feel satisfied. If you feel like you need to unbutton your pants, you're eating too much at once. Overeating slows down food digestion. Stick to a schedule with your portions measured out.

Find a healthy alternative to junk food. Choose baked chips or dried fruit. Baked chips have less fat and cholesterol. Dried fruit can feed your need for sweet stuff and provide you with a serving or two of fruits in the process. Rice or popcorn cakes are another junk food substitution. The occasional ice cream or cookie is okay, though it should be enjoyed in moderation.

[ad_2]

Source by Miri Khutoretsky

Posted on

How to Create a Healthy Diet Plan for Your Pet Bird

[ad_1]

Even though they have become quite common, birds are still considered to be exotic pets. This is the reason why many owners are not sure about the right way in which to feed them. Perhaps the largest mistake is to offer only seeds as they do not offer the full spectrum of nutrients required by these lovely creatures. Find out how to feed your pet bird properly so that it is healthy and happy.

Food Diversity

Just like you, your pet requires a diverse and balanced diet. You can feed it some seeds, but they should form only a portion of its diet. The bird pallets are an excellent choice of food to give to your pet on a daily basis. They contain all the nutrients which birds require to be healthy. Just make sure that you pick a natural product which does not contain artificial additives, preservatives or colorings.

Your pet will certainly love to eat vegetables and fruits. They are excellent sources of carbs, fiber and vitamins and minerals. The vegetables and fruits which birds love the most include carrots, turnips, radishes, broccoli, corn, apples, bananas, berries, pineapple, cherries and mango. It is best if you feed your pet with fresh seasonal vegetables and fruits to achieve maximum diversity.

Other foods which you can include in the diet to make it divers are raw almonds, kidney beans and lentils. These are great sources of healthy protein and healthy fat. Sprouted seeds, grains, nuts and legumes are great delicacies for birds in addition to being packed with nutrients. You can potentially sprout dormant seeds and legumes at home by wrapping them a moist cotton ball and leaving them in a jar.

Feeding

Pet birds do not have set meal times, but it is best if you provide fresh food in the morning and in the evening. One important thing to know is that in nature these animals actually work for their food. They spend about a third of the day foraging. That is why you will do a great favor to your pet if you place a foraging feeder in the cage. That way, you will give it both physical and mental stimulation.

Cleanness

You should never leave food in the cage for more than a day as it may get heavily contaminated with droppings or get spoiled. It is never wise to pour large amounts of feed and then forget about feeding your pet for weeks. You should also wash all feeders and dishes with warm water and detergent every day or every other day.

You now know how to feed your pet bird in the best possible way.

[ad_2]

Source by Munira A

Posted on

Diabetes – The Chronic Killer

[ad_1]

Diabetes mellitus or DM is a disease affecting multi-organ systems due to the abnormal insulin production, improper insulin use or even both. It is a very serious health problem throughout the world effecting thousands of people.A survey conducted in United States showed that almost 6.2% of the population sufferers from this disease. It is a matter of great issue that almost one-third of the population is unaware of the disease.

Incidence

Diabetes is actually the fifth leading cause of deaths in the country of United States. And the real incident is expected to have a steady increase in the coming years. Diabetes has a very important role in leading to heart disease, adult blindness, stroke, non traumatic amputation of lower limb etc. it is found that diabetic people do have a risk of nearly two fold to develop coronary artery disease and that too with more than 65% suffering from high blood pressure.

Diabetes – a short review

Diabetes mellitus are of mainly three types, they include type 1 diabetes mellitus, type ii diabetes mellitus, gestational diabetes and also secondary diabetes. Gestational diabetes as its name refer to deals with the diabetic episode during pregnancy or during the gestational period. It will subside once after delivery. Secondary diabetes is another form of diabetes where diabetes will occur secondary to other diseases, for instance chronic hypertension.

Type I diabetes mellitus or juvenile diabetes

It is known as juvenile diabetes since it is more common among the juveniles or young people below 30 years of age. It is insulin dependent diabetes with a peak incidence during the age group of 11 to 13. Type I diabetes is caused due to the progressive destruction of pancreatic beta cells that occurs by the auto immune mechanism. Clinical symptoms include increased frequency in urination or polyuria, excessive or polydipsia, increased hunger or polyphagia, weight loss, fatigue etc are seen. Ketoacidosis is a very serious complication seen in children due to diabetes and is often life threatening and may lead to metabolic acidosis.

Type II diabetes mellitus

Over 90% of diabetes mellitus is type ii diabetes.here the pancreas continues to produce insulin, but this amount of insulin is either poorly used for tissues or is either equivalent for bodily needs. There are mainly three abnormalities or factors leading to type ii diabetes mellitus. One of them is insulin resistance, where insulin receptors are either minimal in number or will remain unresponsive. Another factor is the poor ability of pancreas to produce insulin. The final factor comes with appropriate glucose production by the liver.

Risks related to diabetes

When we analyze the analyze risk group for developing diabetes mellitus, a condition that requires primary importance is impaired glucose tolerance or IGT. It is a disease condition caused by the mild alteration of beta cell function. Here the blood glucose level is usually high but not to a level to be called as a case of diabetes. But most people with impaired tolerance for glucose have a high risk for developing type ii diabetes within the next 10 years.

Another important risk related to diabetes is insulin resistance syndrome, also known by the name syndrome x, it is in fact a cluster of abnormalities which will act in a synergistic manner so a stop increase the risk of cardiovascular disease. It is typically charactractised by increase insulin levels, high amount of triglycerides, hypotension.

Once identified, then complete cure of the disease is not so easy although proper measures can help you to control diabetes in a very effective way. Although there are many environmental as well as genetic factors involved in causing diabetes, exercises. Balanced diet, adequate rest and sleep and a stress less life could help you to keep away from diabetes or to stop diabetes.

There are a lot of management measures for diabetes control. It chiefly includes nutritional therapy, exercise therapy, oral anti-glycemic agents, insulin treatment etc. therefore a collaborative management is usually preferred for treating diabetes mellitus. Nutritional therapy is one of the main management for diabetes mellitus.

Diabetic diet

Diabetic diet management is one of the main components of the collaborative management. Some of the general guidelines for diabetic diet include the following.

  • Fiber rich diet: Always include the fiber rich food in the diet as it could increase the bulk of your stomach and can add on to your satisfaction.
  • Restrict sodium intake up to even 2400mg / dl.
  • Include whole grains, fresh fruits and vegetables in the diet.
  • There is an alternate mode of planning the diabetic diet which is considered as one of the convenient method. This often referred as plate method. The most important advantage of this method is that here the patient itself could visualize the amount of starch, vegetables, and whatever food filled in the nine inch plate.
  • For lunch and the dinner, half of the plate is to be filled with non starchy vegetables, one fourth with starch and another one fourth with any non vegetarian items up to 2-4 oz. A single glass of milk with low fat and a small piece of fresh fruits could complete the meals.
  • When we look on to the breakfast, the plate has to be filled with starch around half and another one forth with optional proteins.
  • This plate method is found to be very useful as it could owe about 1200-1400 cal / day, which adds on to an appropriate balanced diet plan.

Nutritional therapy can do much to control diabetes. But there is a small variation in the diet plans of patient s with type I diabetes and type ii diabetes. When we consider total calories, type I diabetic people needs increased calorie intake because it is commonly occurring in young people and therefor for the proper maintenance and restoration of tissues, diet with good calorific value is important. While in the case of type ii people, this is often restricted for obese or overweight people.

Effect of diet is very much crucible in type I diabetes as not only food control but also insulin therapy is also a must in type I diabetes. Uniform timing for meals is considered very strict in the case of type I diabetes mellitus because of the multi doses of insulin's but this is just desirable for type II diabetes mellitus. If needed, intermittent snack can be taken for diabetic patients with type I form, although it is not much recommended for type II diabetes. Usually the frequent snack is not recommended for type diabetic people.

It should very seriously note that diet teaching should not only focus on the patients but also to his family and caregivers. It is most suitable to give adequate teaching to the person who is cooking and serving. But still, the ultimate responsibility to maintain their blood glucose fall on to the patients. Try to avoid alcohol also since it could again worsen your body and health by causing hyper glyceridemia. Besides all these, regular exercises, strict drug regimen, periodic screening etc. should be done to control diabetes and its effects. Diabetes if monitored and maintained in a very appropriate way, it could be effectively controlled.

[ad_2]

Source by Jennifer F Angel