Tag: 1000

The 3 Day Diet Hospital, which is also known as the Diet Hospital Birmingham, has become popular because of claims that the plan was created as a way for patients to surgery to lose up to 10 pounds weight over a period of three days. Other sources attribute the origin of this diet plan at the University of Alabama.

these institutions Note that do not make this claim and accept no responsibility of those who follow the diet.

Despite the uncertainty of its origins, there is little doubt that this simple diet plan, was widespread and that many people have used it, often coming through the weight loss strategy in one of its many names. Outside the hospital Diet 3 days, it is also known as Alabama 3 Day Diet, 3 days diet tuna, Tuna Diet 3 Day Cardiac Diet, and others.

The content of these weight loss diet plans are very similar and will be considered here as essentially the same.

A key element of the Diet hospital three days, is that it contains a daily low calorie level of about 1000 calories with ingredients selected to provide protein, carbohydrates, fat (very bit) and other nutrients we need to survive. For a complete description of the menu plan, do a quick search for my article. “3 days Thon Diet – Menu and Diet Plan”

In short, the plan describes the foods to include breakfast, lunch and dinner over a period of three days.

There are many weight reduction ratios of those who followed the diet. The amount of weight lost during this time according varies, as might be expected with such different metabolisms and food needs to be involved. However, a minimum weight reduction of at least 2.5 pounds seems feasible and likely.

Much of weight loss of a system of such a short-term probably comes from water loss. Moreover, with a calorie count of about 1000 would be well below the normal requirements for most adults, so the energy expended would also account for some of the loss.

However, while not a “starvation diet”, the Birmingham Hospital Diet is likely to cause user problems if it continues beyond the recommended three days. For example, it is normal for our body to make adjustments when a food shortage is detected. It is a survival mechanism that protects us when little food is available, as in times of famine. The body slows the metabolism and stores fat reserves to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a condition satisfactory long-term!

Although there may be some benefit in the short term loss, feelings of hunger experienced by the end of the program encourage additional food intake after the plan was completed. A better alternative is a program that does not produce a lack of food, does not cause the body to slow him down, and takes into account the nutritional needs so that changes in eating habits allow fat loss to occur on a long time and be sustainable.

Rather than follow a low single diet plan, calories, weight loss over a long period allows other tactics to be used in the plan, such as “calorie shifting”, with more emphasis on fat loss and adequate nutrition. This is more likely in the long term to provide health benefits and lasting weight loss.