Plans

The Mediterranean diet plan is one of the best diet plans that are encouraged by nutritionists. The main foods that you can eat in this diet plan are fruits, plant foods and olive oil. While fruits are mainly daily dessert, olive oil is one of the main components of the Mediterranean diet.

In addition to this, you can also consume dairy products such as yogurt and cheese. Fish and poultry are also allowed, but in small quantities. You can only eat four eggs a week. In fact, you can drink wine and meat in exceptional cases. So overall this diet, you consume about 25% to 35% fat. Saturated fats are cut to 8%.

products be consumed

Olive oil is an important component of this plan. Grains and organic legumes should also be consumed in large quantities. Vegetables and fruits are also intended to be consumed every day. You can take in dairy products, but only in reasonable quantities. For the consumption of protein, you have to switch to a diet of fish high and low meat diet. This helps to reduce the calorie content. On rare occasions, you can even drink a glass of wine, but you should not indulge in too much.

What others say about this plan?

The Mediterranean diet plan is a very popular plan because it is much less restrictive compared to other diet plans. Many dieters involved have only good things to say about this plan. This diet allows wine to drink on rare occasions. It is not found in most diet plans, where the wine is strictly avoided.

Medical experts note that following the Mediterranean diet plan is a good option if you are looking for a healthy life. This plan may also lower your blood pressure if you follow correctly. Heart disease can be prevented with this plan. But this kind of plan is more effective for people who are severely obese.

Since this plan is high in fruits and vegetables, he wins high calorie foods. It is therefore possible to have a bit of everything as it is in balance. Thus, the Mediterranean diet plan is a healthy way to achieve an ideal weight and lifestyle.