[ad_1]
Overweight people throughout the many different diet plans global attempt to lose weight, but the results are often not what was expected. This could be due to the fact that every diet program is not for every body type. Diet plans to lose weight work much more efficiently if they are geared specifically for your body type. If you do not take into account your body type when choosing a weight loss program, the ability to lose weight may be hindered, causing frustration and eventually give up and gain back lost something.
The question you probably have now is how I determine my body type? Body types could be categorized by many things including shape, medical conditions of blood type, genetic or otherwise. For example diet meal plans for an average person could be disastrous for a person with a diabetic person. Likewise, there are specific healthy eating plans for people with high cholesterol, even if they do not have excess weight on their bodies. This article refers to food plans designed specifically for weight loss.
Gender is also a factor in the appropriate diet plans. When considering a weight loss diet plan for women in the group of 25 to 55 years generally the body shape will be the deciding factor, provided they are not a medical condition. Such a system has classified the body shape of women in four categories and diet meal plans are informed accordingly for each type.
There sense to categorize the types of body shape in the form of body shape that each type will tend to gain fat in certain areas of the body more than others. Women with a type of lymphatic chubby body will be everywhere and are prone to gain weight quite easily. These guys have a slow metabolism and need a personalized diet to accommodate it.
Women with a body type Gynaeoid are generally pear shaped and the trend is gaining weight in the buttocks and thigh areas. These women tend to have more of the hormone estrogen, which is the main reason why fat deposits on the lower parts of the body. When the diet plan are not specific for this type of body shape, the results may not be desirable.
The Android type of woman body has a metabolism that is anabolic, great if the goal is to be the construction of the body. Excessive weight is generally produced in the region of the abdomen and in the upper regions of the body. The diet should be able to balance the metabolism of this type of body to reduce weight.
The least likely body type to gain weight is the Thyroid category where women will be long limbed having narrow bone structure. Although there is not a great predisposition to gain weight, it is possible and fat tends to accumulate behind the thighs and buttocks.
As you can see, no two people are the same, differences in body shape are seen from person to person. Differences also cover sexes that men and women will not gain or lose weight at the same rate. gender specific hormone levels play a role in weight loss and thus a tailored diet meal plan is essential to avoid frustration and failure. A custom diet plan to lose weight will work with you and help you get the body you have always desired.