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How To Lose Weight in 2015 And Keep It Off!

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If you’re sick of failing at that oh-so-familiar New Year’s resolution of losing weight and managing to keep it off, you need a helping hand. Losing weight IS difficult and those that have managed it (even if only briefly) should be rewarded with a MASSIVE big high-five! Well done to you!

If you’ve managed to lose weight before, it’s not a matter of being able to actually lose it that you seem to be having a problem with – it’s keeping it off that you can’t control and there is normally one big reason why this would happen…

It’s because you return back to ‘regular‘ eating patterns!

It’s all very good and well browsing endlessly through the internet looking for the latest weight loss techniques and diets that will help you to lose a whole bunch of pounds in just a few weeks, but the reality of the situation is that these diets don’t really work as you would expect them to.

Yes, you probably will lose fifteen pounds in two weeks by fasting for five days out of seven but are you going to be keeping this fasting going on forever? Are you planning on having a ‘normal‘ diet with ‘normal‘ foods again? When you go back to that, your body grabs all the calories that it can and safely deposits them into your increasing fat reserves, firstly because you’ve confused it and it never knows when you’re going to be feeding it again soon, and secondly because it needs all the help it can get. You’ve just starved it of most of the things it needs in order to be fit and healthy.

See losing weight isn’t about getting rid of it in the quickest time possible and that’s what most people forget. You didn’t pile on one hundred pounds overnight so how on earth can you expect to lose it overnight? If you need a real kick-start up the backside, a boot-camp style fitness club will pump you in the right direction but there are simple things that you can do from the comfort of your own home without having to pay a single penny.

Use your mobile phone!

You use the digital gadgets around you for so many things these days. You can shop using your laptop, play games with your friend on the other side of the world on your smart phone, download and read a book on the train on the way to work on your iPad…

Why not use the gadgets around you in order to help you to lose weight? Here are a few super-smart tips you should use to lose weight in 2015 and keep it off:

  1. Use an app like “7 Minute Workout”. It reminds you daily to perform the exercises, you can pick from different sets of exercises (abs, legs, back, shoulders, arms, overall body, cardio, etc.) and they literally only take seven minutes. Read the reviews – there are loads of different apps around and most of them have really rave reviews.

  2. Use a calorie counting app. There are a few really good ones out there and some of them you can even scan the barcode of your food and it works the nutritional value out for you. This is a great way to keep count of how many calories you’re actually consuming on a daily basis. Every time you ‘forget’ about that mid-afternoon chocolate snack, you could be forgetting about 100-250 calories a day. When you consider that you need 3,500 calories to lose just one pound of fat, every little calorie sure does count!

  3. Use a walk-tracking app. You’ll be amazed at how much weight you’ll lose by skipping public transport and walking the 20 minute walk to work instead. One of the guys in our team did that for one year and managed to lose over 80 pounds. He worked out that the 20 minute journey was almost a mile and a half each way, it saved him a small fortune in transport costs, made him more economical friendly, and was burning off almost 200 calories per day. You never really know how far you’re walking until you see it all down on the screen in front of you!

  4. Use online healthy recipes! Remember a few years ago when you needed to buy a book in order to find the latest 100-calorie recipes? These days you don’t need to do that and even if you only have a handful of ingredients in your kitchen, various recipe finders will not only let you input the ones you have, they’ll also provide you with plenty of recipes and the nutritional values for each. You’ll soon start to realise where those empty calories are coming from. Again, even something as swapping full-fat mayonnaise to a lower-fat alternative can cut your calorie content by up to 150 calories over one meal.

Technology is such a powerful thing and it offer so many resources to so many people. With the assistance of social media, boasting about your newfound weight loss will boost your confidence, especially when people start to tell you how great your new, trimmer body looks. They say it takes 4 weeks for you to start noticing changes in your body, 8 weeks for friends and family, and 12 weeks for those you don’t see that regularly. Why not give yourself the 12 week challenge to see how weight you can lose?

So, if you want to lose weight in 2015 and keep it off, why not use your mobile phone? With more resources than you can shake a stick at, it might be the one thing you needed in order to get that perfect body. Plus once you’ve lost that weight, it would be super embarrassing for all your social networking friends and buddies to see you put it back on again… right?

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Source by D. Dickens

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Vegan Diet Plan – Getting Protein As A Vegan

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A vegan diet plan, in the past was only for the animal rights activists that were very adamant about eating that which is from animals. Now people are waking up to the fact that vegan eating or even “veganish” practices are very good to the human body. Veganish is a term used to describe a vegan effort but not fully vegan in food choices, which in itself also has very good benefits to those who wish to partake of anything vegan in nature. In this article we will take look into the lifestyle and uncover some common myths about veganism. Namely that you cannot get adequate protein as a vegan.

Vegans don’t eat anything that is from an animal. That includes any products that are taken from animals even without them being killed eggs or milk. So if you are one of those going vegan to lose weight be ready for quite a bit of sacrifice away from the norm, FAR from the norm.

It would fair to note that all vegans are vegetarians, but not all vegetarians are vegans. Many celebrities are also making the switch from the norm, to a more natural and plant based diet and meal structure. Brad Pitt, Alicia Silverstone, Olympian Gold Medalist Carl Lewis, Martina Navratilova, and Actress Liv Tyler.

Many Vegan practitioners and experts can very well attest to the fact that this eating lifestyle has many benefits. Aside from all the benefits, there are many things that are common side effects of the standard American diet that is naturally eliminated when one adopts a vegan way of life. With the wrong carbs and high sugar content, the typical American diet can cause frequent inflammation, congestion, digestive problems, acne, bloating, diarrhea, and reduced energy levels. Naturally and without meat, typically a vegan diet plan addresses and eliminates all these things AND will take healthy weight off of your frame and out of your system.

To lose weight everyone knows that you need protein. Many people who look at a vegan diet plan initially have a concern that because you aren’t eating meat that you will have a big problem getting the protein you need. This is very untrue. As you open up your eating and mind to a vegan or even veganish way of eating you will find many natural foods from plants have protein. Veggies like cucumber, celery, squash, spinach, broccoli, and asparagus all have protein as well as variable fiber reserves. Almonds, walnuts, pumpkin seeds, peanut butter, other nut butters, hemp seeds, and flax seeds all have protein as well as Omega 3’s. Omega 3’s are essential fatty acids that are found in nuts, and are also known as good fats.

Legumes are very versatile and are being used many ways nowadays within the vegan and vegetarian spectrum. Refried beans, peas, lentils, kidney beans, edamame, tofu, soy bacon and soy burgers. Soy also makes a milk that is a nice replacement for cow based milk with little taste differences, only differences in the texture.

Even some grains are infamous for having good levels of protein. Hemp breads, and Oats have protein and are always good choices. Quinoa, amaranth, and sprouted grain bread also contain protein just to name a couple more.

A veganish diet plan might include some real cheese, or real milk, while still cancelling all meat, and replacing them with a plant based vegetable protein product. Some good vegan products to incorporate in meals is Boca. This can be used as any meat that you might use. As a burger, or as ground meat, or what the Mexican culture would call “picadillo”. This form of the meat is very common in our culture, and was made very commercialized and rampant in our society by way of products like Hamburger Helper. These vegetable based meat replacement products typically have moderate levels of protein per serving.

It can be a challenge to get protein as a vegan, seeing as though many vegan foods have protein all in low to moderate amounts. You will be eating lot of legumes and nuts. Kale is a leafy green and is actually one of the more protein packed leafy greens. Even many things in the vegan foods list have little to moderate protein, a well balanced and wholesome combination of many things will ensure that you get the protein you need to lose weight or whatever your goals. Once you start putting things together and getting into it, and becoming more accustomed to knowing what exactly comprises a vegan meal plan things will be easier and you undoubtedly become healthier, thinner, and more energetic as a result.

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Source by Austin Miles

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Daily Diet Plan

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Having trouble dieting every day? Well, let’s start with the agenda of the day. Depending on your work schedule, you should try to do a quick workout when you wake up in the morning before going to work. Remember this is just a workout too fast for anything you tired to work, but to get the blood flowing and help you stay alert. Your training will cause the body to start burning calories to start your day. Make sure you eat a healthy breakfast. Remember to drink water throughout the day.

When lunchtime comes right not to run to the nearest fast food restaurant near you. If you have to settle for something quick, you could go to the subway for example; However, this does not mean that you get one of their chicken teriyaki submarines or go heavy on anything. A simple cold cuts with lettuce, tomatoes, onions, maybe just a little mustard will be fine. Sure, you’re going to want some things, but instead of eating your normal game just eat half now and the other half for later. This is so you do not consume so many things that will hurt your diet.

Sometime after you get home from work, you can eat a small snack and then start your workout. This time, the workout should be longer than from what you did in the morning. So instead of working on the basis of date, you can simply go for a walk. You burn calories as you walk so you do not have to worry about a full workout every day.

Now it’s time for dinner. Remember to try and stay away from fatty and fried foods as well. For example, instead of fried chicken substitute for cooked chicken. Instead of using vegetable oil extra virgin olive oil. Just enough to cover the skillet or saucepan your help. This will help keep the calories down. Also as for seasoning make sure lightly season your dishes. Just enough to taste is good, but do not exaggerate. For dessert eat only a smaller portion than you normally do and make sure it is not too much sugar, etc.

The key is to eat small portions of things you like and healthy mixed diet. For example, when you make a sandwich instead of white wheat bread using bread. It is healthier. Snacks between meals will help you balance things so that you are not starving yourself until the next meal comes. This is so you do not torture yourself. If you do not eat anything between meals, then you would be most likely to start eating during meals or tune your eating the same parties before starting a diet or even more.

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Source by Candis B. Collins