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If you are wanting to go on a diet to lose a lot of weight in the shortest amount of time, then I am glad you are here reading this article. Going through a weight loss diet does not have to be hard, but people always seem to make it hard. I believe the number one reason weight loss diets fail is because of confusion. There is so much conflict out there with what works and what does not, how is the average person suppose to know what to do? In this article we are going to be going over some simple tips to help you lose a lot of weight.
1-Eat more meals
The first tip we can give you when you are trying to put together the perfect weight loss diet is to eat more often. Do not go any longer than three hours without consuming food. The reason we recommend this is because if eat often, your metabolism will be running fast, and as your already know, the faster your metabolism is going, the more calories you will burn.
2-Make sure you stay hydrated
Not drinking enough water can be a big reason you are having trouble losing weight. When you do not stay hydrated your body will naturally store water so you can have a supply of water when you need it. However, when the body stores water it does nothing but add weight to your body and make you look bloated.
3-Fats are not bad
I think most people are afraid to eat fats because they automatically assume the fats are going to make them fat. The truth is fat is not bad for you, obviously you want to stay away from planned fats, but there are some very healthy fats out there for you. If you are not taking any kind of omega three supplement, you should consider taking fish oil
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Source by Nick Harkens