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Are you looking for an honest Fat Loss For Idiots review of this diet program? Well, you need not look any further, because in this article, I will be exposing this diet program and tell you whether this diet plan actually works.
1. What Is Fat Loss For Idiots, And What It Is Not
This diet program is not a guide that teaches you about the facts of weight loss, although you can find out how it works at its website. It is more of an online diet plan generator that helps each individual generates the most effective meal plans. It also teaches you how much to eat at which times of the day for the best results.
2. How Does Fat Loss For Idiots Work?
This diet plan requires you to buy your own fresh foods, and does not provide packaged meals like many other diet plans. It will first calculate the most suitable diet program for your individual needs before telling you how much you should eat at each meal.
Almost all the foods that Fat Loss For Idiots recommends contain vegetables and fruits, lean protein and healthy fat sources. These foods provide a low carb yet nutritional diet, so you do not have to worry about depriving your body of important nutrients.
3. What Is The Fat Loss For Idiots Diet Like?
This diet program will create an 11 day meal plan for you first, which consists of about 4 meals every day. Within every meal, you are encouraged to eat as much as you want until you are about to become full. There is no limit on each meal’s portion size, and the types of foods are varied every time.
After the 11 day diet program, you will need to take a 3 day break to eat other types of foods. This prevents your body from becoming used to the calorie shifting process. After the 3 day break, you will resume the diet with a new 11 day meal plan again.
4. Final Verdict
Having tried Fat Loss For Idiots myself, I have found it to be a very effective diet plan for weight loss. It states how healthy weight loss should be achieved, and creates a diet plan that does not deprive your body of any nutrients. This program would be highly recommended for anyone who wishes to lose weight the right way.
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Source by Monica Green