Diet plans __gVirt_NP_NN_NNPS <__ teens - teens can use the Medifast Diet to lose weight

Are you are a teenager or do you have a teenager in your household who needs to lose weight? If you have used Medifast yourself, or if you have seen the ads on TV for it, you might ask: “Can teenagers use the Medifast diet to lose weight”

I think? you’ll be pleased to know that teenagers can use Medifast too. You’ll want to look over the program for teenagers though, because this is not the same as the adult diet.

The adult diet program is called the 5 and 1 plan. In this plan, you eat five Medifast meals each day and an additional meal they have dubbed the lean and green meal. It is the only food you eat non-Medifast foods and portion sizes are limited to support protein and vegetables.

Plans of adolescence, however, the much more regular bread on them and they cut back on the number of Medifast products that are consumed during the day. The teen weight loss plan includes three Medifast meals per day instead of five.

Because teenagers have different nutritional needs than adults, because of their growing and changing body, the Medifast diet for teens includes whole grains, fruits and dairy products. These are things you will not see on the adult’s plan, but they are crucial for teens.

Of course, the teen’s plan also includes lean protein such as lean meat and lean protein (such as beans and tofu), and many vegetables. Fruits and vegetables in the diet follows standard guidelines five servings a day. Also, there are some differences between the plans for adolescent boys and girls, with the plan of boys adding some additional quantities of cereals and whole fat.

An important aspect of the plan for teens is to use the Medifast considering making a change in lifestyle, so there are lots of tips for healthy eating and how to integrate better meals in the day of a teenager. In addition, exercise and being active outdoors is also important, so there are suggestions for adding more activities for each day. One hour a day of exercise or a kind of sport is the usual recommendation, but for sedentary adolescents, you may want to just start adding 30 minutes of exercise three to four times a week and add more time each week.