Diet menu with foie gras – What should you eat

Foie gras is a very common disease in developed countries, although it is not widely known. Although it can be a very light disease and cause fatigue or nausea, it can turn into cirrhosis and complete liver failure and increased risk of obesity, high cholesterol and diabetes.

For this reason, it is important. that you take care of your liver

The basic rules for a healthy liver are:

• Daily exercise (which activates the metabolic functions of the liver)
• Eat correctly. Research shows that a diet rich in leafy vegetables, fruits and cereals and low in meat is better for the liver. Milk has also been associated with liver disorders and it is preferable that it be avoided. The same goes for any product derived from milk, such as cheese or yogurt.
• take supplements that help to regenerate the liver. Some supplements such as milk thistle and turmeric, have been proven to regenerate the liver beyond what was thought possible -. They have cancer, even reversed in an experimental setting and are tested very active

This is what a fatty liver diet menu would look like:

Breakfast

You can start the day with, example, a banana and oatmeal (made with ginger). If you know you will be eating a snack mid-morning, which is recommended, you may instead just a fresh fruit juice (try apple and carrot). Take supplements.

Lunch

Because most people do not have time to cook lunch, you prepared your meal the day before. For this reason, a sandwich is perfect, for example, a tofu sandwich with lots of lettuce and tomato.

Dinner

There are thousands of recipes you might fit here. Because most people are not familiar with them, I’ll give you a simple recipe of beans and rice with Brussels sprouts, peas and carrots. Fruit for dessert. However, you can surf the net for vegan recipes (some are really tasty).

Snacks

fruit and vegetable juice or just eat fruit or carrot sticks. For snacks, at least while you are still healing, stay away from snacks prepared store, even “healthy” snacks.

Once a week or more, you can indulge yourself with meat, fish, milk, chocolate or whatever you want. If you can do without them, you heal much faster, but they will not reverse the progress you have made during the week if eaten in moderation.