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Experts agree that when it comes to the management of this disorder, nothing is more effective than following a good diabetic diet plan. Any person with diabetes needs to do some viable lifestyle changes in order to properly manage this kind of disease. The best part is that there are a wide variety of diabetic friendly diet plans and food. One can find appropriate recipes in books or on the Internet. These foods can greatly satisfy an individual desire.
If you have decided to create a good diabetic diet plan, it is advisable to first consult your doctor. The doctor may not be able to map the entire process for you, but will give you general information on what to use and what to avoid. The doctor is also supposed to advise you on a suitable and registered dietitian who in turn guide you on the diet plan.
If you do not have a doctor or if you just want another option, you can visit the various websites that offer dozens of diet treatment. A good example of this is the site of the American Diabetes Association (ADA). This website includes a list of foods that all diabetics can eat and they come with recipes for creating these meals. Research and knowledge can also be useful when fighting against diabetes. Make a proper research and in the end you will have to determine that a good diabetic diet plan is very important aspects that can help people with diabetes live long, healthy lives.
Another point to remember is that effective management of diabetes results in a consistent and regular healthy lifestyle. Most people think that just because diabetes is a condition caused by sugar regulation, they can restrict their intake of sugars. This is not the case most of the time and a healthy, balanced diet is necessary. Here are some ways to control diabetes complications
& bull. Controlling the supply of glucose
Various research indicated that good glycemic diet can greatly benefit people with type 1 diabetes or type 2 A research went ahead to show that for each 1% reduction in A1C blood test results, there was a large reduction in the risk of contracting certain diabetic complications such as eye, kidney and nerve disease up to 40 %. For this reason, it is recommended to take a diet with the right mix of foods with low and high GI
& bull. Control of fats and lipids
There is a well known fact that control fat and fat intake significantly reduces cardiovascular complications. This, combined with regular exercise can greatly help in controlling diabetic complications.
Some tips to remember in your diabetic diet plan.
-Eat about the same amount of food each day.
-ensure you take your medicine at the same time each day.
-exercise regularly
-limit the amount of sugary foods and fats in your diet.
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Source by Sasa Loncar