A sensible diet and exercise plan to lose weight

With so many fad diets on the market, it can be difficult to find a good diet and exercise to lose weight. In fact, there are only two main ingredients necessary for a weight loss plan. They are to eat less and exercise more!

You will lose weight by eating fewer calories, but if you want faster results, then combining fewer calories with exercise is the answer.

The best way to start a diet and reasonable exercise for weight loss is to keep a food diary. Save what you currently eat for a day or two. Then analyze these results, sit and watch how much you eat during a day. Add up all the calories and be surprised.

The first thing you need to do is cut 500 calories a day. Do that for a week will result in a one-pound weight loss. If your goal is to lose 2 pounds a week and cut 1000 calories each day. These first steps are very simple to perform. Looking through your food diary you will probably notice how many snacks you eat. Cookies, crackers, cheese and more, all you have to do is to cut these out. They could possibly account for more than 1,000 calories a day!

Other simple ways to reduce your calories are removing all prepackaged foods that you used previously. These are known to be loaded with calories, chemicals and fats. The preparation of fresh fruit and vegetables should become a daily habit. If you just do not have time then using frozen vegetables is the next best thing. Cutting down on your portions will reduce the amount of calories you eat. A great trick here is to eat your meals on smaller plates. Your plate is full and you still get the satisfaction of eating a large plate, just without the extra calories.

Adding exercise to your daily routine should not be a nightmare. The word exercise causes pictures to work out hard in the gym or running until you drop. It need not be this way! If you have not exercised in a while, you want to start slowly. Just add 10 minutes walk of your day, even if it is just to walk to the end of the street and back. Time yourself, before you know it you will be walking this distance faster. Now it is time to increase the distance, making around the block or head out to your local park for a stroll. Any exercise will be beneficial. As your body adjusts, you will find that you need to exercise for longer periods or simply increase the intensity of each workout.

Other simple exercises are swimming, dancing, cycling and climbing stairs. The next time you’re at the mall make a point to take the stairs and not the elevator. Any additional exercise will eventually show on the scale.

As you can see, a reasonable diet and exercise for weight loss is easy to find and implement. There are large additional resources available that offer everything from nutritional advice for recipe ideas. Make use of these to keep your trip interesting weight loss.