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Several diet plans have become common in recent years, mainly thanks to the experts on the internet. Most will advocate reducing calories to lose weight and diet of 1000 calories seems low, but it is effective. This weight loss diet will depend on the person of sedentary nature, or one that likes to sit around a lot and do little exercise -. The sweet potato couch
Due to the severe restriction of calories, 1000 calories a day diet is a short term solution, and should not exceed three days at a time. It would be advisable to consult a qualified physician or nutritionist before embarking on such a strict diet. You have to consider the daily demands of your body with diet of 1000 calories and if you provide the necessary nutrition to stay healthy.
This diet is usually recommended by the medical profession where obesity has reached the stage where it is life threatening, and you might well call the diet of 1000 calories an emergency measure. Also keep well hydrated if you decide on this plan or any other plan; not only is water essential for your well-being, it is a great peacemaker of hunger.
The following plan was approved by the USDA and recommend these proportions for diet of 1000 calories to provide the correct nutrition during weight loss procedure.
1 cup of vegetables and fruits, cereals 3ozs, 2 ozs of beans and meat, 2 cups milk, 3 tablespoons of coffee good quality oil (extra-virgin olive oil appropriate) more than 165 calories of your choosing to give you the perfect diet plan. And do not forget to drink water within your limits of comfort
sample diet plan :.
1 meal:
· Your breakfast should be a chopped banana on a bowl of cereal with skim milk and a little honey or better , coconut sugar
snack mid morning :.
· 1 cup of skim milk or yogurt with ½ cup of fresh or frozen strawberries
Lunch:
· 2 slices whole wheat bread with 3 ounces of lean beef, or ham, ½ cup raisins or a plum salad, lettuce, cucumber and tomato with olives and chopped apples. Sprinkle with olive oil
Mid snack :.
· Half a small apple with cottage cheese. (About 75 calories)
Dinner:
· Stuff tortilla with ½ cup of mashed beans, ¼ cup of rice, a handful of lettuce, and a small small slice of cheese into solid fat. Plus a dash of Tabasco, if you dare.
· Before you retire, you can have a cup of grapes or strawberries.
water, herbal teas and drink no calories can be consumed throughout the day.
more meal suggestions:
1 st Meals:
· Make a small bowl and cook up some oat bran. Throw in a sliced banana, some raisins, a tablespoon of cinnamon and a cup of skim milk. Sweeten with sugar coconut or some honey
snack mid morning :.
· You’d be surprised at how a handful of nuts can be so filling. Choose your favorites and add some raisins
Lunch :.
· There is nothing nicer than scrambled eggs on a slice of whole wheat bread, and it is low in calories. Add to that strong ½ cup cheese sprinkled on top
Evening meals :.
· Decorate your plate with finely chopped lettuce and place on top 6 cherry tomatoes, ½ cup sliced green pepper, 6 onions, ½ avocado, chicken, chopped 2 oz. Dress with extra virgin olive oil, balsamic vinegar and sprinkled with dried basil.
The diet of 1000 calories an ideal starting regime before undertaking a long-term diet, which is of course a life change for a healthier lifestyle. Develop what I have shown you here and add your own ingredients, but uses a calorie counter to keep track of your input. If you continue with this plan, you will lose weight and if you do not have to be so serious with your weight loss program you can always make your own sensitive adjustments.
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Source by Sheila Griffin