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A diabetic diet plan can reduce the risk of developing diabetes, heart disease or overweight a person. This plan allows everyone who wants to eat healthy and stay fit. In the case of diabetes with the help of a diet plan, you can keep the sugar level in the blood near or within the normal range. The normal range for blood glucose is 80 to 130 mg / dl.
calorie diabetic diet restricts calorie intake. Before taking any diabetic diet, you should know the right amount of calories needed by your body. Consult your doctor about what diet is appropriate for you. There is not a system such that is suitable for everyone; it depends caloric needs of the person.
carbohydrates affect blood sugar more fat and protein. One gram of carbohydrate is equal to four calories. Vegetables, fruits, whole grains and beans are good sources of carbohydrates.
Low-carb diet is one of the recommended diet plans for diabetes. In this diet plan carbohydrate intake is limited. Restricting carbohydrates means limiting caloric intake. Generally, in this system, you can replace the carbohydrates with a high amount of protein containing foods. But if you have kidney problems, then you have to limit your protein intake. So while on low-carb diets monitor your lipid levels and kidney function regularly.
Low calorie diet results in faster weight loss. But beware that extreme diets always lead to serious health problems. First, determine the need for calories per day to your body. The number of calories needed varies according to gender, age and physical activity levels. About calories need can be determined by multiplying the number of pounds of body weight by 12 to 15 calories. But this multiplication factor also depends on your age and how active you are. A 50 year old woman who wants to maintain moderately active 135 pounds weight may require only 12 calories per pound. A 25-year sports woman who wants to maintain the same weight might require 25 calories per pound.
When you start calorie you need to consider everything that you consume juice and coffee. Count each portion of food consumed is important. In 1000 calorie diet, you can include breakfast a whole wheat English muffin with one or two small hazelnut butter fat, a cup of fruit, a cup of tea or coffee and 8 ounces of water.
For snacks you can choose a fruit cup or two cups of corn blown down butter and 8 ounces of water. In the breakfast, you can include salad with 2 tablespoons vinaigrette, a serving of whole wheat crackers, 8 ounces of water and a can of soda. At the dinner, you can include salad with two tablespoons of vinaigrette with 6 oz chicken (grilled), 1 cup of vegetables with one or two lower knobs of butter if you wish, and 8 ounces of water.
But the problem is that you can not live your life and enjoy eating 1000 calories a day. Calories give us energy. After a while this diet of 1000 calories slows the metabolism of your body and stops losing weight. Therefore, it is recommended that the diet of 1000 calories to be followed only for a week or two at a time.
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Source by Ola Martinsson