YOU: On a diet

Following an appearance on Oprah, the diet you have in mind the diet book charts. Maybe he’s in the cheerful nature of the creators of the diet you, Dr. Michael F. Roizen and Dr. Mehmet Oz C., using comic metaphors to explain complex behavior of the human body. Or maybe it is their philosophy, which holds that you need to understand the “why” in order to carry out the “how” and have a successful weight loss. This means understanding basic (and slightly more advanced) functions of your body, and how emotions, behavior, diet and activities all play a role in them. It is their contention that it is this knowledge that is the real weapon against fat – unwilling or locking your refrigerator to avoid midnight snacking. The motto YOU ​​Diet is work smart, not hard

what makes you.? In a different regime

With offering basic exercises and orientation of healthy eating, diet, doing scientific jargon explains in a simple, humorous that allows you to truly understand the importance of a healthy diet and daily exercise. This plan, unlike many diets out there, believes in making small changes to finally reach your weight loss goal. One way the plan differs from other supply part is that it supports that eating the same healthy meals on a daily basis will reduce your choices and allow weight loss

What is your: . On a Diet?

The YOU diet believes that you need to.stop try and start living .. You must reprogram your body so that your food choices and overall lifestyle become enjoyable and energizing routines, no stressful loads. A fourteen-day meal plan (seven days repeated twice) will help you eat smart, not work so hard. Once you have mastered the two-week plan, you will have developed eating habits and behavior which will help you lose weight long term.

Although the meal plan is based on a diet of 1,700 calories, the diet you shows you how to calculate your calorie needs and see if you personally need to add or subtract calories. YOU The plan emphasizes that you need to eat to lose weight. Starving yourself will only make your metabolism slow down and make your body keep the excess body fat that you are trying to lose. Here is what a typical day looks like the regime YOU:

Breakfast :. 1 slice whole wheat bread with 1 teaspoon of peanut butter or apple butter

morning snack: Cut the carrots and. celery

Lunch :. Veggie burger in a small whole wheat bread with 1 tablespoon soup base with olive oil sauce fructose-free marinara, a slice of tomato, romaine lettuce, and onion slices

After -Midi snack :. 1/2 ounce of raw almonds and a banana

Dinner :. Asian salmon with brown rice

Dessert (only every other day): 1 ounce of dark chocolate with orange slices.

beverage :. Coffee or tea

The meal plan is accompanied by recipes and shopping lists to make your life easier. None of breakfasts, lunches, snacks or meal plan to take more than ten minutes to prepare, while dinner will take more than thirty minutes to do. The plan specifies that it is imperative to always be ready for the hungry, and to surround yourself with healthy snacks that you can enter without thinking. Thus, different preparation techniques are proposed, including pre-cutting and bagging vegetables like baby carrots and grapes, making a lot of good soup (recipe given) and storage size portion cups in refrigerator, and always have “emergency foods”. as a handful of peanuts, dried fruit, and edamame (baby soybeans) at hand

Some rules to live by this plan are:

Eat three main meals as well snacks a day, so you’re never hungry.

Do not eat within three hours of bedtime.

Dessert is a treat every-other-day.

Use a 9-inch plate to help control portions.

Do not count calories! Use a scale of hunger to ensure that you are full after a meal, not stuffed or malnourished.

First day of the plan is to clean your refrigerator and food shopping so that only healthy choices are available to you.

Having a support system, including friends and family.

know that it is OK to make mistakes, as long as you know them quickly and get back on the program.

Other useful tips are given for eating out and choosing the labels of appropriate foods. Online support is also available in the form of e-mail tips from the creators of the diet, an online community and downloadable workout videos. Beyond food, diet claims that eating the perfect environment is essential to a healthy diet. Bright lights, warm room temperature, and the conversation (rather it’s music or television) to make sure you are comfortable and relaxed while you eat.

What are the expectations of weight loss?

By following the diet you, you can expect to lose up to two inches from your waist in two weeks. It is advisable not to use the ladder or an exact number that your final goal weight loss. Instead, you must use a range of weight loss to account for daily weight fluctuations. You should check your weight, or even better, waist circumference, on a weekly basis.

exercise is promoted?

Yes, YOU the business plan is an essential part of this weight loss plan. It consists of strength training, flexibility and stretching cardiovascular exercise. Every day you need to walk thirty minutes. no matter what! You can do 30 minutes straight or broken as long as three shorter sessions. Once your body is hot, you have to stretch for five minutes (detailed spans are in the book or online).

Three times a week, you must do so “Twenty-Minute you train.” Exercises focus on your core muscles, including your thighs, chest, back and abdominals. These exercises should be performed as specified, which usually involves muscle strengthening and stretching. This routine is in place for beginners, but dieters can adjust more advanced simple exercises to match their skill level.

are supplements recommended?

Several supplements are recommended, including a daily multivitamin. Other recommendations include having 2 grams of distilled fish oil for omega-3 fatty acids, one teaspoon cinnamon 1/2 daily and 10 weekly tablespoons cooking tomato sauce. There are also suggested supplements for various health problems, but as with all supplements, you should consult your doctor first.