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There is a skinny person inside of you dying to get out. It's time to help you start losing weight so you can live the life you want. I am going to help you learn to love your body and yourself again. It's easy, almost effortless in fact, to lose fat fast. I have discovered a diet plan a few years ago that I've been recommending to all of my clients to help them lose weight safely, fast and effectively. The diet plan is called Fat Loss 4 Idiots. Their claim is that you can lose 9 pounds in 11 days, but the numbers will fluctuate depending on personal factors. I have found on average that people lose anywhere from 7 to 10 pounds when they are on the system.
With the Fat Loss 4 Idiots system you get the Diet Handbook and the online Diet Generator. The Diet Handbook helps you keep your pounds off after you lose them; nutrition and the body are discussed. The online Diet Generator is what is going to help you lose weight. A list is posted online and you are required to select all the foods that you like to eat. From that list a meals are generated for you daily for 11 days. You can eat unlimited portions per meal. After 11 days, you have 3 cheat days where you can eat anything you want.
The reason why this works is because of a method called calorie shifting that the Fat Loss 4 Idiots system uses to help you lose weight. Through the calorie shifting method, various combinations of food actually trick your body into burning fat constantly. That's it. The foods that you are allowed to eat are not just restricted to fruits and vegetables. You can even eat shrimp! Weight loss has never been easier.
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Source by Katrina Kouli