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The grapefruit diet 12 days named after the number of days you stay on the diet and grapefruit with each meal. The diet consists of a plan for a two-day break after twelve days plan. Although the Mayo Clinic often credit for this scheme, it’s just another urban legend, or shall we say, “the legend of cyber” in this case. The regime has a strict menu to follow for the twelve days that you are on it. These food mixes are supposed to contain magical qualities that cause fat to deposit the body mud on the side of a mountain after a rainstorm.
Consider the 12 days grapefruit diet plan.
* Breakfast
- 2 large eggs cooked any style
- 1/2 large grapefruit, ruby red or preferably four ounces of unsweetened grapefruit juice
- 2 slices of bacon cooked medium
* Lunch:
- The four ounces of grapefruit or grapefruit juice, unsweetened
- A salad with any type of dressing
- Meat, any amount and any type
* Dinner:
- grapefruit (surprise!) Or 4 ounces of unsweetened grapefruit juice
- Meat, any amount or type
- vegetables, cooked red or green vegetable or salad with dressing
- Tea or coffee
There are also rules to follow magical 12 days on the grapefruit diet.
- Eat at least the food on the list, add more of them if you want, but eat the minimum. The problem with this rule is that there are no minimum quantities listed. The regime says just the meat and you fill in the blank for the amount.
- Drink eight 8-ounce glasses of water each day. This is self-explanatory and any person who attempts know it’s difficult and filling.
- Fill in each meal. Do not leave the table hungry. With the regime allowing as much meat as you can eat, it makes me wonder.
- Make sure you do not have to adjust the menu and eat each article. It’s supposed to burn fat faster with the combinations of foods. This is an area that I doubt. The combinations have no scientific reason for weight loss or pill made them would be on the market.
- Reduce caffeine. Good advice. Caffeine spikes sugar level in the blood and creates cravings later.
- Do not eat between meals. This is good advice for the griddle.
- Fry food in butter and use butter generously. The only reason this might be good is the feeling of fullness that fat gives you a meal. Otherwise, if it was a regime of the Mayo Clinic I’d say they were drumming up business for their core unit.
- Do not eat desserts, white bread or vegetables and sweet potatoes. This part of the 12 day grapefruit diet has some sense.
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Eat until you are full. The more you eat, the more you lose. Wrong! Again, we return to the idea of magical mix. This forms the body to consume a lot of food is horrible and long-term planning.