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Let's get right down to business. I got myself a copy of the Diet Solution by Isabel Del Rios awhile back. My interest was in it's approach to losing weight fast and indeed I was quite surprised, in a good way. Here is a basic summary of The Diet Solution program:
(1) Dieters first find their Metabolic Type (MT) which is a way of determining how your body functions optimally (Maximum fat burning, Maximum metabolism, etc …) given a certain type of eating routine. There are 3 types: Carb, Protein and Mixed (Carb & protein). A questionnaire helps you determine what your MT is. Very simple to figure out using the program.
(2) Once you determine it, you are given a meal plan to follow which is ideal for your metabolic type. Other than that, you are told how to eat after you finish the diet in order to maintain optimal weight & health results.
(3) As you go through the Diet Solution Program, Isabel Del Rios stresses the importance of eating based on your MT long term. The reason being is that our body has certain needs. Not all people are the same and their bodies function optimally under different metabolic types.
Once you start eating based on your MT, your body unleashes its burning burning potentials, keeps metabolism high, improves it's circulation and digestion and maintains optimal performance.
This diet is not just a quick fix, it's also long term. People have reported seeing improved health conditions once they were on the Diet Solution and after they finished it, but stayed on the metabolic type eating routine their body craved. Think of metabolic typing as a key to your maximum health. All you have to do is find it and eat based on it and that is exactly what the Diet Solution does.
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Source by Howard Sanders