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Fraud – Diet Fraud

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In this article we’re going to cover a little known type of fraud, though becoming more and more common and a bigger problem each year, this is diet fraud.

The fact is, a great number of people in the world and especially in the United States are overweight. It is one of the largest growing health concerns in this country and getting worse every year. Because of this problem, diet programs are everywhere. Many of them like Weight Watchers have been around for a very long time and are reputable companies. Unfortunately, there are a great number of diet plans out there that are flat out fraudulent in that they promote a weight loss program that doesn’t work or is just plain dangerous.

So, how does one recognize these fraudulent diet programs? Unfortunately it is not easy to do. Many of the criminals who commit this fraud do so in such a manner that their diet plan or meal looks legit. Add to this the fact that they are preying on poor people who are at the end of their ropes when it comes to losing weight and it becomes very easy to get these people sucked into the fraudulent program. Having said that, there are some things to look out for that may alert you to a possible fraud.

Many of the latest diet programs can be seen on infomercials on television. One thing to watch out for is information that seems too good to be true, such as losing inches from your waistline in a matter of days. Even if a program like this were to work, which is doubtful, it is dangerous to lose weight that quickly. For a truly healthy diet and exercise routine you shouldn’t lose more than a pound or two each week. If a program says you will lose some crazy amount like 10 pounds in 10 days then most likely the program is either fraudulent or very dangerous.

Another thing to look out for when it comes to diet programs is the testimonials. Take a look at the people on these commercials. In most cases they are far from having need of a diet. Many look like fashion models or paid actors and actresses. Be wary of before and after photos as with today’s technology it is very easy to doctor a photo.

Another thing to watch out for is any plan that says you can lose weight without any exercise or that you can lose weight by just putting on their special heat treated tummy trimmer or whatever nonsense they call it. There is no way to lose weight in a healthy manner without proper diet and exercise. Anyone who says differently is not to be trusted.

Mostly, use your common sense. If you see a weight loss plan that looks too good to be true then most likely it is and all it is going to make you lose is the money that you spent on the plan itself.

Good common sense will pick out a diet scam with no trouble at all.

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Source by Michael Russell

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Gestational Diabetes – Diabetic Diet Plan

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Gestational diabetes is a temporary phase of disturbed levels of blood sugar. It affects more than 4% of pregnant women of United States of America. Till so far it is not yet clearly known what the basic cause of gestational diabetes is. This form of diabetes fades away the moment baby is born. A theory says that pregnancy stress is the cause of gestational diabetes. Another group of medical experts believe the pregnancy hormones are the real culprit.

Whatever the cause is the gestational diabetic women have to follow a diabetic diet plan. The same plan should be followed by the women suffering from pre existing diabetes. The risk factors linked with death and fetal defects are much higher in case of gestational diabetes. High blood glucose level of hyperglycemia in the mother’s body is a primary cause of these complications. Whenever the blood sugar spikes the fetus has to produces excessive insulin for dealing with the excessive blood glucose levels that are crossing placenta.

Excessive level of insulin in the fetus creates a condition termed macrosomia. This condition results in larger head size compared to head. Sometimes it may also cause some respiratory problems like hypoglycemia, hypocalcemia and hypokalemia in new born.

It is strongly recommended that all women suffering from gestational diabetes must seek an advice from expert nutritionists. Such experts can help them to design a meal plan that is healthy for the mother as well as for the baby. It is critically important to regulate the level of blood sugar during the period of pregnancy. This could be done with the help of diet modification.

Best gestational diabetes diet varies from woman to woman based on the height and weight of the mother. It also provides a good amount of nutrients and calories that are required in the period of pregnancy for controlling the level of blood glucose. Further the mother must watch the level of blood glucose closely. This must be done at least 4 times a day to ensure the better blood glucose level control. When better glucose levels are established, the self monitoring frequency could be decreased but it should be continued throughout the pregnancy.

The gestational diabetes diet plan must meet the nutrition as well as weight gain needed for the normal pregnancy. In the first trimester the gain in weight must be in the range of 2 pounds to 4 pounds. After this an added pound is enough in every week of second as well as third trimester.

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Source by Tehmina Mazher

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What is a Gestational Diabetes Diet Plan?

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Gestational diabetes is a disorder which will affect around 4% of all pregnant women in the United States. It is not entirely understood why some women get it because it normally disappears once the baby is born. One theory is that the stress of the pregnancy itself causes it, but whatever the cause any woman who is diagnosed with it will need to follow a gestational diabetes diet plan.

In fact this type of diet needs to be followed if an expectant mother has preexisting diabetes as well. The risk of fetal defects and even death are considerably higher with gestational diabetes. Hyperglycemia, or high blood sugar levels, in the mother is the primary cause of any problems caused by this condition. When this happens the fetus will begin to produce large amounts of insulin to deal with the excess glucose (sugar) that is crossing through the placenta.

Increased insulin levels in the fetus cause a condition known as macrosomia which results in larger than normal body and head size. It can also cause respiratory problems as well as hypocalcemia, hypoglycemia, hypokalemia, or jaundice in new born babies.

It is highly recommended that any woman diagnosed with gestational diabetes receive nutrition advice and create a diet plan with the help of a registered dietician. It is vitally important to control blood sugar levels during pregnancy and this best done by modifying the diet.

A gestational diabetes diet is individualized for each pregnancy based on the mother’s weight and height. It will also provide an adequate amount of calories and nutrients that are needed during pregnancy as well as controlling blood glucose levels. In addition the mother will need to self monitor her blood sugar levels at least four times a day to make sure her glucose levels are under control. Once good glucose control is established the frequency of self monitoring can be decreased but self monitoring should be continued during the entire pregnancy.

The diet plan should meet the desired weight gain and nutrition requirements needed for a normal pregnancy. For the first trimester weight gain should be in the 2 to 4 pound range and then an additional pound every week for the second and third trimesters. During the second trimester it is recommended that caloric intake be adjusted upwards approximately 100 to 300 kcal/day above that of the first trimester. Protein intake also needs to be increased during pregnancy to 10 grams per day either by drinking two glasses of milk or 1 to 2 ounces of meat. 400 ug/day of folic acid should also be included in the gestational diet to help avoid congenital and neural tube defects.

Diabetic ketoacidosis is a very real threat during a pregnancy so restricting calories should only be done under direct medical supervision. The minimum number of calories eaten per day must not be below 1700 to 1800 and these calories should come from foods of high nutritious value.

A gestational diabetes diet plan is a crucial part of any pregnancy for women who suffer from this dangerous condition. Any pregnant woman who is diagnosed with this disorder should be evaluated by a registered dietician who will then assist the woman to meet her dietary needs.

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Source by Andrew Bicknell