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Best Way to Lose Weight – A Strategy That Works

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What's the best way to lose weight? To start, ignore those quick fix commercials you hear on radio and television. Many companies in the weight loss industry are poise to take advantage of people with their overnight, miracle cures.

There are no miracle cures when it comes to lose weight. To lose weight and keep it off, you'll need a good diet plan, and not a diet plan that offers only healthy eating. You can eat healthy and still not lose weight. You can actually gain weight from a healthy diet plan. The best way to lose weight is to simply eat 500 to 700 less calories than your normal intake. This way you burn more calories than you take in.

Also, you don't need any fad or low carb diet to lose weight and never starve yourself to lose weight because it leads to binging. Adjust your calorie intake and plan each meal. Write down exactly what you plan to eat and the portion size. Stick to that plan. Give yourself 1 day a week to eat your favorite foods or dessert so you don't feel deprive.

Getting past the first few days is always the hardest when trying to lose weight. You need to adapt to less food and especially less junk food. If you don't stay on your plan the first few days, don't beat yourself up. Get back on the plan, have mercy on yourself and be determined to stay on course during the first few days of your new diet. The weight will come off and staying on track is much easier after a week or two of sticking to your new diet plan.

Below are tips to help you get back on track so you will no longer be overweight. Some of the tips may hurt but the reality is, there is NO easy way to lose weight. It takes discipline and determination.

1. Stop making excuse for your overweight. Never say "I am overweight and there's nothing I can do about it"

2. Start a program of walking immediately. Walk everyday for 30 minutes. Don't use the same old tired excuse …. "I don't have time to exercise" … How important is losing weight and looking good? If it's not important, you won't find time. If it is important, you'll find the time. Beating the overweight syndrome takes effort and discipline.

3. Staying on a sensible diet plan is extremely important if you're battling with overweight. To lose weight, most average size women should maintain a 1200 to 1400 calorie diet and most average size men should maintain 1500 to 2000 calorie. Of course, you should always consult with your doctor, especially if you have some type of physical ailment. Write down and plan each meal. Never wait till you're hungry. Plan each and every meal based on your lifestyle.

4. Make meals at home that can travel with you. Busy people who are overweight tend to not eat much during the early part of the day, then succumb to hunger attacks. This is when they eat the wrong foods and binge. To avoid this problem, prepare in advance the foods you will need through the day and take them with you. Being prepared and having your meals ready at a certain time of day is the key to not being overweight.

If you can be patient with yourself and follow the 4 tips listed above, you will lose weight. The problem is that everybody wants to lose 20 pounds by next week. That's not going to happen. Strive for 1 pound per week of weight loss.

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Source by Dan Burley

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Lose Abdominal Fat the Right Way

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Movie stars, fitness gurus, and MMA fighters all have two things in common: their bodies are the most emulated, most desired forms on the planet, and they all prominently display a well-toned set of six-pack abs. If you’re one of the millions of people all over the globe trying to refine their look, get in the best shape of their life, and obtain an impressive, movie-star worth set of abs, then it’s absolutely essential that you pick strategies that are proven to yield results. While there are countless ways to lose abdominal fat correctly (involving cardiovascular exercise, ab workouts, diet, and strength training), there are several things that you should NOT do.

1. Spend thousands of dollars on a fancy home gym or piece of equipment: Due to the large demand for products that claim to help you achieve flat abs, there are literally thousands of products that are designed to maximize your results. Unfortunately, sound dietetic and nutritional science dictates that there is no “miracle” or “shortcut” way to get a six-pack. The only way to effectively achieve results is by reducing the amount of fat in your body and making sure that your abs are strong and toned enough to stick out from under your skin. While these fancy pieces of equipment certainly do help you work out your abs, there’s literally a thousand cheaper ways to do the job just as effectively, and none of these pieces of equipment really bring anything new to the table.

2. Focus entirely on your abs: When people want flat abs, the first thing that they tend to go out and do is crunches, crunches, crunches. While this is certainly effective for toning your abs, it won’t necessarily help you lose abdominal fat. Working out a specific set of muscles does not result in a loss of fat in that area. Rather, you need to get regular cardiovascular exercise and perform strength training in every area of your body, which will help lower your body mass index and eliminate that last layer of stomach fat.

3. Neglect your Diet: You’d be surprised how many people spend hours on long, complicated abdominal workouts and then go and eat a slice of cheesecake. What you eat directly contributes to how much abdominal fat you have. If you want those abs to show, then you need to eat a diet that’s rich in fruits and vegetables and cut out those high-calorie foods.

If you avoid these three common pitfalls, then you’ll lose all the abdominal fat that you desire. Just keep up the good work!

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Source by Gregory Todrank

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Weight Loss – Obesity, Diets and Holistic Health

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Diets are defined in the traditional sense of following a specific eating plan for weight loss / obesity.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically do not last.

Sadly, there is no magic bullet. No, not even those prescription medications that are common these days. Sure, they may result in shedding some pounds, but I've been observing nasty side effects in people that use them, and without lifestyle changes are made, the pounds will come back.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and … Gotcha! Sorry, there are no simple, miracle solutions / plans. There was never any and there never will be.

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), Acceptance of how God made you, and eating slower, smaller more Numerous meals.

This is the holistic approach and it's what I advocate.

Why do not you see this type eating advice advertised on TV or in magazines anywhere? It's because nobody makes any money when you do it. Surprise! In fact, many people will make less money when you follow a healthy holistic eating lifestyle, sometimes doctors because you will likely be ill less often.

Please become aware that the media and it's advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearance. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six pack abdomens (they are airbrushed or do dozens of sit-ups immediately before the picture is taken), or even yet the people are taking steroid type drugs to enhance Their physiques. These "models" are not representative of we typical humans. You and I need to be wise to this, even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what's in them.

The top 10 deceiving "healthy" foods that lead to weight gain and other health problems:

– margarine, because it lacks the essential oils necessary for a healthy cardiovascular system.

– artificial sweeteners, because they contribute to inflammation

– soy, because it can mimics the hormone estrogen

– most granola bars, because they contain excess sugar

– most dehydrated fruits, because they have added sugar

– most juices, because they lack pulp and contain excess added sugars

– whole grain products, because many people have hidden gluten allergies

– commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

– all orange juice, because it is well known to increase inflammation

– commercially raised chicken because it's likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management benefits lifelong "good" eating habits. Simplistic is not it? Better yet it's either difficult or expensive.

So what's a person to do? The answer is this: small changes done consistently. Step one takes getting your thinking right first. Your brain has to change before your body will. Without that, all diets fail long term.

Here are a few tips:

– Eat smaller quantities and more often
– Eat fresher foods
– Eat organic grown varieties
– Eat slower
– Do not drink more than a few sips while eating
– Start a garden
– Eat more variety
– Add more fresh herbs and spices

Get to know the list of the 10 most chemically treated produce (avoid them), some detox / cleansing routines, recipes, and even some tips on simplistic gardening. These realistic weight management tools will produce results that last. Do not hesitate to seek professional guidance if needed.

I also recommend eating a big salad every day, possibly making a meal out of it by adding some quality protein like walnuts, fish, chicken, or beans.

And yes, do not worry, we can still enjoy goodies like ice cream on occasion, but with self control please.

Follow the above guidelines for the best management of weight loss / obesity.

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Source by Dr Tom Potisk