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2010 Diet Plan

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My 2010 Diet Plan is going to see me lose weight – and keep it off.

This isn't just a bold statement. In previous years I've tried to lose weight but have not succeeded. This year is going to be different!

For me losing weight isn't just about the way I look, it is about the way that I feel too.

In the past I've spent too long thinking about ideals, how good I could look and feel, and not long enough about the action I should take.

This time, it is going to be different.

I am sure as I can be that my 2010 diet plan is one that I can stick to and keep the weight off.

Through personal experience I've found a lot of things have really helped me along the way.

  • Fluid is vital. The body is mostly water and drinking enough water is one of the most important things you can do to help speed your metabolism up.
  • That the feeling of 'thirst' is almost identical to the feeling of 'hunger'. Recognizing that, and taking a glass of water first should help separate the two. And drinking more water isn't going to do my metabolism any harm.
  • Size matters. Portion control is the key. In the past I now recognize that I tend to eat with my eyes. I see what I like and shovel it in to get a feeling of pleasure. I'm not listening to by body ans what it is or isn't telling me. I'm not listening so I don't actually know if I am actually hungry or not. Listening to my body is going to me a key plan.
  • Eating more slowly ironically helps speed up your metabolism. By eating slowly you actually eat less. This ties in with listening to your body more.

I'm going to make my 2010 Diet Plan work for me.

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Source by John Hedge

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Idiots’ Diet Plan – Is it a Wise Choice For Dieters?

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What is the most discussed topic online in the diet industry nowadays? It is the Idiots Diet plan. This diet became a huge success because many dieters claim to have success in losing weight during in this diet.

What is idiots’ diet plan? This is more commonly known as the “Fat loss 4 idiots” and is the cheapest plan available. It is an 11-day diet with 4 diet meals per day and promises 9 pounds less your weight in 11 days.

First, you have to buy the plan then you are given access to their website where you will be choosing your desired food from their given list. As you choose, the website automatically creates your diet menu meals that you must take for 11 days. Just follow the diet menu and you will be 9 pounds lighter in just 11 days.

You will also be given a so called E-Book where the rules of the diet plan are discussed. The rules are just practical and easy to follow though. The main rule found in the book is to drink more water and walk half an hour everyday.

After the 11-day diet, you’ll be given a 3-day break where you can eat anything you want. After the break, you can go back to the diet and repeat the cycle until your desired weight is achieved.

What goes on during your 11-day diet?

The foods that we take are the barometer of the success of our diet. But how can really burn fat? The best way is to work on your metabolism. Metabolism is the rate of calories being burnt in our body. Faster metabolism means more calories burn. When calorie intake is insufficient, metabolism rate increases thus making the body burn fat and causes weight loss.

Is fasting effective?

Eating less makes your metabolism rate decrease because it has less calories to burn. This means eating less will not result to weight loss but instead even weight gain. This is because less action is done by the metabolism and therefore less fat and calories are burned. So eating less or fasting is not an effective weight loss method.

What to do?

You can work with your metabolism by not allowing it to relax. Foods may be classified in three types: Fat, carbohydrates and protein. You can switch between carb and protein foods but always avoid fat. Calorie shifting is one way to make your metabolism work.

How to do all these? This diet keeps you worry free because the diet menu generator will do everything for you so that you can start with your 11-day diet menu right away. You will enjoy its weight losing benefits as long as you follow the program faithfully.

Positive feedback on the Idiots diet:

o Very practical to use

o Fasting is never an option

o Inexpensive cost (one-time pay of $39)

o Side effects-free

o Safe to repeat over and over again

Be reminded that the idiots’ diet comes with access to another diet plan called “Beyond the calories diet”. This diet is easier and cheaper and can be bought separately. This is taken for 10 days but can also be reduced to 6 with 6 meals a day. It is better to have both plans together rather than buying them separately because it will definitely cost more.

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Source by Vincent Russells

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What is the Best Diet Plan? The Most Successful Diet Plan of 2009

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So what is the best diet plan really? If you have been trying to find the most successful diet plan of 2009 then you need to look no further. I will explain to you today a way of losing weight which is quick, permanent, unique and works to change the way your body burns fat for the better. This is known as the calorie shifting diet plan, find out why it is the best diet plan to use for quick and permanent weight loss.

The Problem with Low Calorie Dieting

Were you aware that 90% of diets that focus on low calories gain some of the weight back! The reason for this is something known as the dieting rebound effect. The reason people experience this most of the time is actually not their fault but the innate problem with low calorie diets themselves. You see these types of diets actually encourage your body to lower its metabolism and as a result burn less calories every day. This is because your body is always adapting to new circumstances, whatever they may be. When you change your dieting habits around suddenly and reduce what you consume your body triggers its scarcity response and as a result your metabolism scales back its fat burning. This is ironically a protective mechanism that your body does and human bodies have done for many years.

The Best Fat Loss Diet Plan

So how do you effectively resolve this issue and eliminate fat for good? Its simple, calorie shift. The principle behind calorie shifting is that you eat a normal amount of calories, however you are constantly changing from day to day the types of calories you are consuming. This triggers your body to burn more fat because it breaks your body out of its comfort zone. By following the calorie shifting diet plan day by day you effectively train your metabolism to want to burn calories, over the course of the diet you will transform not only your body but the way your metabolism works so you can keep the pounds off permanently!

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Source by Rachel Archer