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A Healthy Diet Check Up

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If you have tried every so-called healthy diet plan on the planet & every exercise program from the latest fitness guru & repeatedly failed to accomplish your weight loss goals, you most likely need a healthy diet check up … from the neck up.

There is no such thing as a healthy, speedy, weight loss diet plan. Successful weight loss doesn't happen. It took over a few days to reach the point where you are at right now. Give yourself a break & expect it to take awhile before you see measurable results. Take a leap of faith & follow some basic principles in your diet plan.

Start together with your self talk. This is the conversation that runs through your brain continuously. What kind of conversation do you have together with your self talk? What type of negative self talk has kept you from reaching your weight loss goals historically?

In case you had a chance to do it over again, would you modify the dialogue? That's a no-brainer isn't it? Well, the nice news is that you can turn the tide of negative self talk beginning right now. It's never too late to start & you start by reprogramming your self talk & beginning a whole new weight loss diet plan.

A nice beginning point is to start with positive affirmations. Positive affirmations, spoken aloud with authority & belief, positively affect your attitude, focuses your thinking & lead to a work of action that will help you become the person you require to be & have the things that you require to have.

Start by writing your weight loss affirmations on paper. You can start with something like, I require to lose 25 pounds before Christmas. That's a worthy aim & attainable, but they must put some work into structuring the affirmation.

Your unconscious mind has no capacity for understanding the idea of ​​time. Everything is in the moment … here & now. When you tell your unconscious mind that you want, that is exactly what you will get … want … without ever achieving fulfillment. Unless you modify your mental tape recorder, you will accomplish exactly what you are telling your unconscious, that you want to lose 25 pounds. You will want to lose 25 pounds for the remainder of your days unless you modify your self talk.

To start with, I want gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind in to believing that you have already achieved weight loss success. This is how your unconscious mind functions.

If your weight is 150 pounds & you desire to weigh 125 pounds, then you need to be 125 pounds from the moment you make the decision to modify your self talk. What in case you write your affirmation to read something like this: I am healthy & fit, weighing 125 pounds.

It is very important that your affirmation is crystal clear because what you affirm is exactly what your unconscious mind will bring you.

You need not limit yourself to one affirmation either. Write another one that reflect your new exercise program. I enjoy my healthy new diet plan, or, I love the healthy foods I eat.

Write & rewrite until you are absolutely positive that you have written your weight loss goals in the here & now AND represent exactly what you desire. Only then do you start to speak it aloud & do so several times a day.

At first you will feel awkward & uncomfortable & you may not feel or think what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a very long time to train your unconscious to make use of negative self talk. In case you will persevere with speaking your affirmations aloud, firmly & confidently, you will be amazed at how quickly you can turn your thoughts around.

Keep in mind to make use of the present tense. I acknowledge achievement in all my weight loss goals. I have the skill & talent to exercise every day. I am a winner. I am grateful for all of my accomplishments no matter how little.

You didn't hop on a bicycle the first time & take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days & you will be amazed at how much you modify your thinking & attitude.

Above all, take action. Do nothing & nothing gets done. Do something & plenty of things are placed in motion.

Irrespective of what you are doing in life, you need to take action. Do something every day to put your plan in to motion

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Source by Freddie E Simson

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A Dispassionate Guide For People Who Want to Get Slimmer

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First of all, let's get this straight from the get-go. 90% of the time, people go on diets to get slimmer – not to lose weight. Sure, a few of you are doing it for health reasons. The doctor told you that you had a weight problem that was life-threatening, and you got scared. But let's face it – most of you just want to look better.

Now the next thing to get out of the way is your motivation. Are you willing to end a lot of discomfort? OK, you're not looking forward to it, but the last time you looked in a mirror, you got mad! So you're motivated enough to give dieting your best shot.

Of course you realize in your heart of hearts that if you really want to look slim and stay slim, it's not going to be good enough just to lose some pounds, and then go back to your old habits and ways. Maybe you've done that before. Surely you've seen other people lose weight, and then put it right back on again.

So in this article, I want to explore the various methods that are available for you to get trim, and stay that way – and hopefully you will find a way to do it

1) that does not cause a lot of discomfort
2) that actually works, and
3) that you will be comfortable with for a LONG TIME …

Let's take a look at methods that DO NOT work, and see WHY they do not work. Then we'll use what we learn to see if that can help us find a better way.

Cutting calories does not work

It seems intuitively obvious that if you want to take off some pounds, you can do it by just not eating as much. After all, if your body is not taking any calories, you've got to lose weight. So you start by only having a cup of coffee for your breakfast – you skip the usual bacon & eggs or bagel & cream cheese. Long before it's time for lunch, you begin to feel hungry. Your body is not used to this, and it's reminding you to please put something in your stomach.

That's OK, though, you expected a little discomfort. So for lunch you have just a salad of raw veggies. By mid-afternoon, you're not only hungry … you're running out of energy, and can not seem to concentrate on your work. After a light, but more fundamental dinner, you sit down to watch the news, and find yourself getting a headache, so you go to bed early.

All right. At this point you may just give up. But if you have the power and motivation, you might stick to this punishment diet for quite some time. You keep track of your weight, and sure enough, you begin to take off some pounds. But after a while, you can not seem to lose any more no matter how little you eat!

Why?

* You're losing water-weight, not fat.
* Because when you eat less, your body burns fewer calories.
* Your metabolism goes into starvation mode.

So cutting calories does not work! (scratch goal # 2)

Cutting fat does not work

What if you just cut way back on eating fat? That should prevent your body from gaining fat – if it does not get any, then it can not add any more, right? Wrong. This reasoning ignores the fact that your body can convert other types of food into fat. It does not need for you to eat fat in order to add more. Enzymes in your digestive system can easily convert proteins or carbohydrates (carbs) into fat if your body demands it.

So cutting fat does not work! (scratch goal # 2)

Cutting carbs makes you feel miserable. Several popular diet plans, including the Adkins diet and the South Beach diet, are based on cutting your intake of carbohydrates. This does indeed cause weight loss. However, carbs are your body's main source of energy. So when you cut back on sugars, grains, etc, you feel weak and miserable. This is going to make it very difficult to maintain such a diet. Not only that, even after you've lost the weight, you need to continue to restrict your carb intake FOREVER – it requires a permanent change in lifestyle. Are you really ready for that?

So cutting carbs is not recommended! (scratch goals # 1 & # 3)

Strengthening your abs will not make you slimmer

OK. The original idea was for you to get slimmer. So why not just do what beautiful people do on the late-night TV infomercials? Get yourself an ab machine, and give yourself those 6-pack abs. It looks so simple to do, and just takes a few minutes a day.

You can certainly do this. But that layer of fat covering your abs will still be there when the muscles underneath are rock-hard … UNLESS you go on a diet to lose the fat. The only way to look slimmer is to have a proper program for losing weight.

In fact, even though exercise can help you to burn calories and convert some of your body fat into muscle, it's not enough. You need to do an awful lot of exercise to take off just a few calories.

Here's an example I worked out for you, to make it easier to understand this. A 155-lb man walking his dog for an hour will burn about 250 calories. That's the same as the calories as he took in that morning eating his bagel & cream cheese for breakfast. He'll have to keep walking a long time to burn off all the calories he consumes during the rest of the day!

So exercise alone does not work! (scratch goal # 2)

What can I do?

Let's use what we learned above to see what you can do to get slimmer – without being constantly hungry. And let's find a way to do this without drastically changing your lifestyle.

1) Look for a diet plan that allows you to eat foods from all major energy sources: proteins, carbs, and fat.
2) Spread out your eating over the whole day. Eat smaller, more frequent meals.
3) Use exercise as a means to better health – and to help you to convert some of your calorie intake into muscle instead of fat.

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Source by David Broadhead, Ph.D.

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Should You Go on a Diet or Try Losing Weight on Your Own?

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When it comes to the best way to lose weight, a lot depends on your personality type. Many people do fine losing weight on their own without the structure of a diet, while others do better on a diet plan that tells the what to eat and when to eat it. By carefully considering your own personality and how you interact with food you will be able to make an informed, intelligent decision about how best to go about losing weight.

Some people do fine losing weight on their own without following a diet plan. You can easily fit into this category if you know a lot about nutrition, if you are good at tracking calories and are honest about the foods you eat, if you have time to plan your meals to fit with healthier eating. The benefit of doing weight loss on your own rather than following a strict diet is that you get to choose the foods that you eat while you are losing weight.

Most diet plans restrict what you can eat and do not offer a lot of variety when it comes to foods. By planning your own weight loss you can customize your weight loss plan to include foods that you like. You can also eat a wider variety of foods than most diet plans allow for. Probably the largest benefit to losing weight on your own rather than following a diet plan is that you learn how to eat right and develop long term healthy eating habits. This can make it easier to keep the weight off because you never really go "off" your diet since you were not on one in the first place.

On the flipside, other people benefit from the structure of a diet plan instead of trying to lose weight on their own. For many people diets simplify things by taking the guesswork and calorie counting out of the equation. When you are on a diet plan you just follow the plan and do not have to spend a lot of time figuring out what foods you can eat each day to stay within your calorie range. This is really nice if you are busy or do not want to take the time to learn a lot about nutrition or calorie counting.

Although diet plans do make weight loss easier than going it alone, you should take the time to find a diet plan that is a good fit for your lifestyle and your food preferences. If a diet is too difficult to follow or too restrictive you will not be likely to stick with it long enough to benefit. You should also consider how much weight you need to lose. If you have a lot of weight to lose then you may have to be on the diet plan for a long time. That makes it especially important to make sure that it contains foods that you enjoy, that it does not restrict your eating so much that you feel deprived, and that it is not too expensive to purchase the food required by the diet plan. For instance, many pre-packaged meal plans like NutriSystem can become quite cost if you have to stay on them for a long time.

If you can find a diet that works for you and that allows you to lose weight without feeling reduced it is often times a great way to jump start your weight loss and to begin learning a more nutritious way to eat without needing to invest a lot of time in planning. On the other hand, if you enjoy counting calories, tracking your progress and planning meals you may benefit more from losing weight on your own without the benefit of a diet plan or program. The choice about whether losing weight on your own or going on a diet is the best option will depend greatly upon your own personality type and personal preferences when it comes to food.

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Source by Sarah Callen