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The No Torture Way to Live With Your Diet

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How many diet plans have you read about that recommend that you throw out all your food and start over? It's a common suggestion. What does this mean for you? For starters, it means you have to spend more money. In addition, the foods that many of these diet plans expect you to live on are outrageous at best. Living on a diet that is consistent of nothing but tofu and alfalfa greens is not healthy.

Torture like this is not necessary. It is quite possible for you to diet and still enjoy normal foods. They key is to what you are eating. If you have a balanced diet that includes all four of the major foods groups, in the right daily serving amounts and portion sizes, you are not only going to lose weight, but you will be provided your body with everything that it needs at the same time.

Eating in moderation is important. You should have 3 normal meals, with 2 snack times, each day. This will ensure that you are getting the right servings that you need. A general idea for portion sizes would be to make a fist. The portion size of your food should not be bigger than your fist.

Eating too much in one sitting is also a hindrance to your diet. You should only eat until you feel satisfied. If you feel like you need to unbutton your pants, you're eating too much at once. Overeating slows down food digestion. Stick to a schedule with your portions measured out.

Find a healthy alternative to junk food. Choose baked chips or dried fruit. Baked chips have less fat and cholesterol. Dried fruit can feed your need for sweet stuff and provide you with a serving or two of fruits in the process. Rice or popcorn cakes are another junk food substitution. The occasional ice cream or cookie is okay, though it should be enjoyed in moderation.

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Source by Miri Khutoretsky

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Diabetic Diet – What Is the Best Diabetic Diet Plan?

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The popularity and acceptance of Diabetic diet is primarily because of the alarming rate at which this disease is spreading due to various reasons.

Diabetes is often called a silent killer. It is definitely sweet disease which is spreading very fast. Contrary to common belief, it has nothing to do with age. Until a few decades ago this sweet disease was considered to be affecting only people above the age of 40. The statistics of diabetes affected people suggest something quite different.

Due to sedentary lifestyle and junk food culture, young generation is no longer immune to this disease. An estimated 30 million people were affected by diabetes in 1985. The number grew to whopping 171 million by 2000. As per an estimate of WHO the number is going to touch 366 million by year 2030.

Diabetic Diet – The best and easiest way to fight this silent killer

The basic purpose of any diabetic diet is to maintain ideal body weight by providing enough nutrition along with the normal blood sugar level in the blood. It is usually based on the age, sex, physical activities and the nature of diabetes the patient is suffering from.

As carbohydrate is the main component of food that which is responsible for release of glucose or sugar in the blood, any Diabetic diet controls the intake of carbohydrates. While carbohydrates can not and should not be eliminated completely from the food, the purpose of this type of diet is to restrict its consumption to the minimum required level. No diet plan is completely suitable for everyone because of their different nutrition requirements and overall health conditions.

What does the best diabetic diet consist of?

As mentioned above there is no diet that will be suitable for everyone. However there are certain guidelines that must be adhered to if you want to live without worrying about your diabetes.

• Go for 4-5 small meals a day instead of 3 heavy meals
• Make it a point to eat fresh fruits and vegetables as part of your meal every day.
• At least 1.4 oz of fiber must be consumed daily.
• Fast and junk food should be replaced whole grain food.
• Bakery products and extra sugary products should be avoided as much as possible.
• Make sure that you do not eat carbohydrates 2 hours before bed time.

Alternately you can go for some specially formulated diabetic diets that take care of your nutritional needs. You need not worry about the quantity of carbohydrates that you consume or calorie counting.

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Source by Felix Godwin

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1800 Calorie Diabetic Diet Plan

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An 1800 calorie diabetic diet plan means consuming less than 1800 calories worth of food per day. This may be perfect for anyone who’s diabetic; it may be something between 1200 to 1800 calories. The diabetic diet varies from one person to another due to the individual calories required. By restricting calories, diabetics can regulate their cholesterol and blood sugar levels.

When you stick to an 1800 calorie diabetic diet meal plan, you’re not only controlling diabetes, but ensuring a healthy eating habit. This diet regulates the amount of carbohydrates, proteins and fat you eat. It’s low in calories and fat

In an 1800 calorie diabetic diet menu, fruits and vegetables are quite important, as they contain calories that can actually be utilized by the body, not those ineffective ones such as in junk food. Fruits which are recommended for this diet include fresh, canned, and frozen fruit juice or dried fruit. It’s important to remember though that 1 cup of pure fruit juice on daily basis is just enough.

Vegetables are an essential constituent in an 1800 calorie diabetic diet menu. 3 cups of dark green vegetable, starchy veggies and legumes are recommended at least once in a week as part of this diet menu. Orange vegetables such as carrots and pumpkins should not be left out, with a weekly intake of 2 cups. The remaining veggies should be consumed on a daily dose of 1 cup.

Grains such as barley, wheat, oats, cornmeal, rice, bread, pasta and cereals, should also be part of an 1800 calorie diabetic diet. 1 cup of grains a day would be enough. That would mean half-cup of pasta, 1 slice of bread or a cup of whole grains.

As for milk, meat and eggs, 1 egg or 1 ounce of well cooked meat on daily basis would suffice. Meat should be cooked with as little oil as possible. A cup of skim milk per day is also recommended. The levels of butter, cream and cheeses should be minimized. Instead of a cup of milk, you can have sugar free yogurt.

An 1800 calorie diabetic diet plan is built primarily out of your own diabetes. However, it’s possible to use standard diets to create your own diabetic meal plan. A diabetic diet is great and ideal for people fighting diabetes and you can obtain so much information from eBooks and guides. Finding delicious 1800 calories diabetic recipes which will relieve you from eating tasteless, dull diabetic meals is possible. Choose to stay healthy.

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Source by Thomas John