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Need Exercise Plans to Lose Weight? You Can Find Out What You Need to Be Doing Here

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If you are someone who is looking for exercise plans to lose weight then you will definitely find what you need here. A lot of men and women who are getting started on their weight loss plans know that for them to reach their ideal weight they need to know how to create a healthy calorie deficiency through the exercises and diet meals they are using. Before we get into how to do this, you need to know that there was a scientific study done to determine how effective this method of weight loss is.

Two groups of monkeys were taken to determine how effective a calorie deficiency could be if used in conjuction with exercise. Something that was discovered when this study was being done with the monkeys is that the ones who were in the calorie deficiency group were better able to lose weight with the exercise that they were doing because of the change in their eating.

Another interesting fact that was discovered is that when the calorie deficiency was lowered, they were not as active as they normally were. It was determined that this decrease in activity was due to the fact that they were consuming less calories, and their bodies naturally went into a state of preservation saving all their energy instead of extending it through any physical activities.

The monkeys who had a significant calorie deficiency in which they were eating less calories on a daily basis did not lose any weight whatever. The monkeys that were trained and taught how to run on a treadmill every day along with creating a calorie deficiency were the group of monkeys who actually did lose a significant amount of weight.

So really what this means is that for the body to lose weight is you have to exercise while at the same time eating foods that help to create a calorie deficiency so that the metabolism actually speeds up. The way that you create this calorie deficiency is you focus on eating meals that are small in proportion, and you have to learn how to count calories so that you know you are meeting your daily calorie intake.

You also need to follow a good exercise regimen to help yourself lose weight as well, and make sure that there is a lot of variety in these exercises like you should be doing cardiovascular and weight lifting exercises as well to help yourself lose weight.

There are a lot of exercise plans to lose weight that do not really have a lot of variety and spontaneity in them that help to keep the people using them interested and motivated. Just make sure that you have a pedometer to help yourself know how many calories you're burning through the exercises that you are doing.

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Source by Jacob Portman

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Weight Loss: Getting Motivated!

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Let's get to the point, most people know why they struggle with weight. Whether they load up on foods packed with starch and sugar, or they fail to make exercise a regular part of their life, the results speak from themselves. So often, people claim that they struggle getting motivated to really transform their body. When someone is on the verge of making a real change in their life, the best thing they can do is take full responsibility for their current situation. Sometimes, all you need is someone getting in your face to remind you of that fact.

The good news is that once responsibility is taken for your current situation, there is a remarkable sense of liberation and power that one can take over their future situation, and getting motivated that that much easier! Healthy living is not a gym membership or a fad diet; it is a choice, plain and simple. Once we stop defying ourselves by what we possess and instead define ourselves by what we do, the largest obstacle in the realization of any goal has been overcome!

The truth is that nothing can ever be accomplished without first establishing definite goals and a determination by which they can be attained. The late W. Clement Stone, a successful businessman, is famous for saying "whatever the mind can conceive, and bring itself to believe, it can achieve." The most crucial step for you, or anyone trying to lose weight right now is the belief and knowledge that they are capable of it.

This sounds so simple, and it is, but its value can not be overstated. The trick is to be consistent in reminding yourself of the success you are having and will continue to have. If you can fantasize about achieving your ideal weight and understand that your goals are fully within your grasp, making the healthy changes becomes enjoyable, exciting and inspirational. All it takes is a declaration that you will take control. Everyone is so much closer than they believe.

I'm not saying this to give false hope; I'm saying this because it's the same philosophy that has helped tens of thousands of people lose hundreds of pounds in the most healthy and efficient of ways.

Getting motivated to lose weight is the largest hurdle, but it does not have to be. There is so much to learn about healthy living, and going into it with the right mindset is the key. It starts with you, and it ends with you. Remember, if you can imagine it, and if you can believe it, seeing it in reality is only a matter of time.

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Source by Mark Everly

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How To Create A Successful Plan For Long Term Healthy Weight Loss

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One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is really considered ideal. The 'set point' is the weight at which your body naturally feels most comfortable.

If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Instead of aiming for an 'ideal weight' that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthy weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diets until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point? In part, you're giving yourself a 'breath', a break from more restrictive eating. The other part, though, is that you're re-educating your body and letting it establish a new 'set point'. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have its resistance to losing more weight, and be back to dieting for 'the first two weeks' – the weeks that most people lose weight more quickly.

You'll also be giving yourself a chance to 'practice' maintaining you're new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

This will work with any long-term healthy weight loss diet, no matter the focus. You'll find it much easier to do if you choose a diet that has concrete 'phases', like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.

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Source by Kris Sudarso