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Chinese Diet – lose up to three kgs a week

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The Chinese regime Suite is not only a great taste, but also surprisingly, unique, and great for weight loss. Make sure you follow the diet as directed, do not add or leave any food out. You can increase or decrease the amount of food, but do not skip any of these meals. This plan will be a special type of concoction on your body that will make you lose weight more, you will feel good

For breakfast :. Having two or three pieces of brown toast, oatmeal or cereal cooked in skim milk. You can have Chinese or regular green tea after breakfast

For your mid-morning snack :. You can have a cup of green tea with fresh lemon. Or Yogurt Smoothie: a yogurt smoothie can be prepared, low-fat yogurt with a serving of fruit in it. Avoid mangoes and bananas, but any other fruit is perfect

For lunch :. Brown rice cooked with all fresh vegetables, add vinegar, but no salt in the rice. Chicken Manchurian (take the red sauce add the chicken pieces and vinegar) eat as much as you want as a light sauce with rice. The potato in the oven (no sour cream or cheese) on top. Followed by green tea with lemon after

Evening snack :. Green tea or skim milk or chamomile tea drink for relaxation

Dinner: Chicken Satte (take the chicken cubes, place them on a stick and grill, do not add salt or oil in Satte)

boiled vegetables

boiled broccoli

A grapefruit

Tisane.

Follow this menu for a week. If you want, you can add the grapefruit or orange after lunch and dinner. If you get hungry later in the night you can drink a cup of tea or a glass of milk. Eat an orange or grapefruit even allowed instead of an evening snack or mid-morning snack. Make sure you add the lemon for all foods. Lemon is a reducing fat, to use it with your food will improve the taste of food, and also make you lose that fat faster. Try to have the hot green tea, it will detoxify your system and get rid of impurities in your body.

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Source by Lara Lee

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Anti-inflammatory Diet Plan

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This article is all about inflammation.

Some of our bodies are already on fire inside, and some of our habits are the same as throwing gasoline on the fire.

This is what I will explain today -. how to put this fire, or at least recover under control

Just to reiterate, inflammation is the body’s biological response to try to protect themselves. It aims to remove the harmful stimuli, such as pathogens, damaged cells and irritants; this is the first step in the healing process.

inflammation triggers an immune response. Initially inflammation is beneficial because it is used for protection but a lot of the time inflammation can lead to further inflammation (chronic) leads to severe health problems.

The five signs to look out for inflammation are pain, redness, heat, swelling and loss of function!

What are the causes of inflammation in the first place?

chronic infections

Obesity

Environmental toxins (food, water and air)

physiological stress

intensive training / endurance

physical trauma

Age

Autoimmune disease

If you notice in the media for environmental toxins is food.

In this article I want to talk about the anti-inflammatory diet.

Each food we eat gets a response from the body.

There are some foods contained in the diet of many people today that lead to increased inflammation. You can probably guess what types of foods are the (fake foods, fried foods, processed foods, refined carbohydrates, coffee, alcohol).

The anti-inflammatory diet contains many foods that I recommended for other purposes that help prevent and reduce inflammation.

There is a very natural way to improve your health and recovery from illness or injury.

Without inflammation to worry that you’ll be much healthier and less risk of picking up some very damaging long-term illnesses.

So what makes the anti inflammation diet?

This diet consists of a variety of natural foods packed with nutritional value. There is no processed foods and everything is healthy and wholesome

Here are the key nutrients that are contained in the fight against inflammation diet.!

Inflammation Fighting Fats

healthy fats comprise a large proportion of anti-inflammation diet. Foods rich in omega-3 fatty acids have been proven to be anti-inflammatory, so I recommend you to eat as much of these foods to help fight inflammation.

Fish is an excellent source to stock up on sardines, salmon, herring and anchovies. Other good sources include extra virgin olive oil, coconut oil, avocado oil and nuts.

antioxidant rich fruits and vegetables

Fruits and vegetables are full of antioxidants and vitamins, some of these vitamins are found to be anti-inflammatory. Some of the best sources of vegetables include onions, spinach, sweet potatoes, peppers, garlic, broccoli and other green leafy vegetables.

good fruit and berries to look out for are blueberries, papaya, pineapple and strawberries. They are packed with high antioxidant content that is great about such a plan.

high quality protein

Which protein you eat is very important. There is a big difference between cheap value meat and grass-fed organic meats. Meat cheap value will most likely be packed with hormones and pesticides, leading to inflammation, while grass-fed organic meat will help fight against inflammation.

Choose your meat properly and go for grass-fed omega-3 packaged versions as often as you can. Use this rule when it comes to eggs as well. Steak, fish, eggs and poultry and beans (legumes).

These three types of foods are the cornerstone of anti inflammation diet.

also herbs and spices, including ginger, turmeric, turmeric, oregano and rosemary contain important substances that reduce inflammation and help limit dangerous free radical production.

Food to avoid at all costs on an anti inflammation diet

just mentioned foods that can lead to a reduction of inflammation that keep you healthy. These foods I’m about to talk about are the foods that cause inflammation and you really should avoid these

This is a balancing act

pro-inflammatory foods: ..

Processed foods

Fast food and takeaway – in particular fried foods

Omega 6 fats – you can find them in many oils such as sunflower and soybean oil.

bread – more wheat and gluten containing products

All trans fats

The sugar and flour

Bacon and sausages

Margarine

Tips from your anti-inflammation Plan

The first step, as with many good plans are starting to cut out foods that are holding you back.

So if you regularly eat any of the above foods just mentioned, then you have to start cutting. Eating these types of foods on an anti inflammation diet completely defeats the purpose of what you are trying to do and ruin your results.

Even if you are not suffering from inflammation, but want to change your eating habits and following this type of diet is always good for you. It will increase your health and greatly help fat loss.

The next steps would be to begin to introduce anti-inflammatory foods in your diet. Start by adding omega-3 healthy fats. Beginning to use of the extra virgin olive oil with vegetables, coconut oil in your kitchen, start snacking with nuts instead of chocolate bars and chips and start eating more fresh fish .

Supplementing with a high quality fish oil supplement is also very important.

I hope you already eat a lot of fruits and vegetables in your diet, if not then you should start adding them now.

One of the great things about fruits and vegetables is the variety

There are literally hundreds of different varieties of fruits and vegetables available to us, all packed with goodness and FLAVOUR

Drinking green tea – .. Drinking green tea was found to have anti-inflammatory benefits. The flavonoids in tea have anti-inflammatory compounds that have been shown to reduce the risk of certain diseases. Beware that green tea contains caffeine

Experiment with herbs and spices -. Bring some life to your kitchen and start to mix things up. Many people when cooking add salt, sugar, mayonnaise and other easy options. Start adding the garlic, ginger, turmeric, cayenne pepper and other herbs and spices to write some actual flavor meals without sacrificing the safety of the food

Cut foods that cause problems. – If you find that you are intolerant to certain foods or if you have problems after eating certain foods, then cut completely. Many people get bad reactions to wheat and gluten containing foods so try cutting these foods and see if you notice a difference. Eliminate foods you suspect the cause of the problems one by one and you will soon discover the culprit!

I think you are now almost ready to go.

Thanks for reading.

Stay healthy

Richard

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Source by Rich Clarke

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Important facts about calorie diet plans on restrictions,

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Liquid Diet Weight Loss

calorie restriction plan, liquid diet weight loss has many advantages especially for the elderly. According to studies, have a calorie restriction diet plan, can help prolong life expectancy. Also, a calorie diet plan restriction can also prevent cancer and heart disease, increase performance and energy and can help weight loss

You can have a calorie restriction diet plan, liquid diet by following these steps :.

1. Consume plenty of water to flush toxins from your body. These toxins can be harmful to your health and can cause serious problems. In addition, water helps you feel full so you do not feel the urge to eat more.

2. Calorie restriction diet plan, weight loss of fluid also includes brushing your teeth after every meal. This is a technique for effective weight loss because you brush your teeth help you reduce your desire to eat.

3. Try drinking green tea for your food calorie restriction diet, fluid loss weight. Green tea is full of nutrients and vitamins that the body needs. It is recommended to go green tea instead of drinking soda and coffee.

4. Calorie restriction diet plan, weight loss liquid also involves taking the time to eat. According to research, your body takes about twenty minutes before he feels full. This is why eating smaller meals are recommended.

5. It is also recommended to try colon cleansing for caloric restriction diet plan, fluid loss weight. This method can help flush out harmful toxins within the body caused by unhealthy foods you consume. It is also known to help increase energy levels.

6. During food calorie restriction diet, all you have to do is count your calories and eat less. This diet usually includes vegetables, fruits and foods containing low calorie protein. This helps control the intake of calories, hydrates the body and guarantees nutrition. Low calorie protein include chicken, turkey, beans, baked fish or steam, water packed tuna, egg whites, milk and low fat yogurt.

It may take you a while to become familiar with the heat content of the foods you eat, but it is useful to do so. This way you will be able to refuse foods that are high in calories much easier. In order to know the amount of calories you need, it is useful to look for a calorie calculator and provide your age, sex, weight, activity level and height.

A liquid diet is an easy way to eliminate those unwanted fats. Although the result is faster, it is important to note that the contribution of rare and irregular ingredients will ruin your weight loss efforts. The first thing you need to do is decide on an autonomous liquid solution, which should contain antioxidants and essential nutrients found in fruits and vegetables.

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Source by Susan Bell