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How to Burn Fat the Natural Way

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Is diet the only way to burn fat?
Health experts say that a combination of exercise and diet is the best way to burn fat naturally. An exercise plan without a proper diet plan is almost not useful since you would be burning calories of whatever you have consumed. At the same time a diet plan without proper exercise is waste because you are just preventing further accumulation of fat and not really burning whatever you have accumulated earlier. But what kind of diet should you go for and what is a good exercise plan? This you should be able to decide with your trainer and dietician.

What is the natural food that helps in burning excess fat faster?
Not many of us realize that nature itself has given us a bounty and has quite a few food items that would help you to increase the rate of metabolism and burn fat faster. Any food item, which is rich in vitamin C, is great to boost your metabolism. Warm limewater early morning not only clears your system but also prepares your body to burn excess fat. Nuts in moderation help you burn fat. Green tea, again, increases your metabolism. High fiber diet is one of the best for burning calories.

What is the natural way of burning excess fat?
To burn fat naturally, there are several easy methods like walking, swimming, running, and skipping. Remember those days, when as a kid, you used to be thin and scrawny? Well, that was because of these activities that you did, which is natural for kids. You could do the same and see the wonders it does to burn fat from your body. If you have to do grocery shopping and the shop is just a couple of blocks then the best thing you can do is to walk the way. It burns excess fat faster than you think and is one of the long lasting methods. If you have a running course, then nothing like it, just jog your way towards health. Swimming not only burns fat but is also a great stress reliever.

Where exercises are concerned there are quite a few popular exercise plans. They come in various methods like exercising at the gym or exercising at home. In case you do not have time, you can use P90X or Power 90 Extreme at home. These are a home workout series, which burn fat fast the natural way with a combination of cardio and strength training. There are quite a few positive user reviews that you could check out.

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Source by Josh F Myers

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Diets & Weight Loss – Green Tea – Weight Loss Fact or Fiction?

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Since it’s been introduced, green tea products have been very popular as antioxidants among weight loss and health enthusiasts, but does it really have any another benefits?

Green tea has many benefits and it’s a lot more than just a great antioxidant. Green tea has also been used as an energy booster which has helped many people in their weight-loss efforts. Studies have shown that replacing your regular morning coffee with a cup of green tea will give you even higher thermogenic effects with your weight loss efforts. Not only will green tea give you an energy boost but it will also give you more endurance to work out longer and more effectively.

Many people have also used green tea as a way to help them to control their blood sugar levels. It has helped many dieters with controlling their sugary cravings and maintaining their high energy levels as well. By being able to control sugar intake, you’re able to eat healthier foods and by eating healthier foods you’re able to help reduce the amount of weight that you can gain by splurging on sugary foods.

Speaking of the effects of green tea on sugar, it also helps the body to slow down the transformation of carbohydrates into sugar, giving you more time to burn carbohydrates as an energy source whenever you are working out. This is great because any unused carbohydrates within your body are eventually turned to sugar, and then any unused sugar is eventually turned to body fat.

Another weight-loss fact about green tea is that studies have proven that green tea is an effective appetite suppressant. Studies have shown that within study groups that people drinking green tea have also noticed a decrease in their appetite helping them to lose weight more efficiently.

One of the first things that you’ll notice when you start to drink green tea as a part of your diet routine is that you will and actually lose weight very soon because green tea is a natural diuretic. What this means is that green tea helps you to shed water weight very quickly and effectively and this is a great way to see an immediate boost in your weight loss efforts simply by adding green tea to your diet.

So, there you have it. It’s extremely easy to see that adding green tea to your weight loss efforts is an excellent way to help you have a higher metabolism, increase your endurance levels, decrease your appetite, and slow down the process of carbohydrates turning into fat within your body. So to answer the question about whether or not green tea will actually help you lose weight, I would have to say that the answer is a resounding yes!

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Source by Karl Warren

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7 Tips to Good Healthy Diet Plan Anyone Can Follow! – Healthy Diet Plan is a Must!

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Losing weight is not an easy task. You need a motivation, goal and a good healthy diet plan. So here I will explain what you can do, in order to lose weight. It is not that hard as long as you are disciplined!

1. Understand how diet works!

Many people are so eager to lose weight that they don’t follow some logic steps when it comes to the weight loss. The goal is to eat certain amount of calories, and burn that same amount and few extras. That is how weight loss works! Having said this, food is your energy, so you cannot function without the food, but than again, the food is not a problem, but rather the what kind of a food you eat. The food choice is the essential in the healthy diet plan.

2. Keeping Journal of Your Food Intake

Many people just simply over eat. Make a list of things you are going to eat tomorrow. Get an estimate of calories and divide the food in 6 meals! Yeah, you heard me right, you need to eat 6 meals a day and that kind of diet plan is by far the good healthy diet plan.

3. Eat 6 Meals a Day

Let me explain why 6 meals a day. First, it is easier to control the portions of the food. You also need to eat enough to fill satisfied but not full. In addition, eating more frequently will get you to speed up metabolism and you will not be hungry.

4. Lean meat, vegetables, nuts, diary, and fruits.

People think a starvation is the answer to their weigh loss problem. This is actually totally wrong! You need to eat meat, vegetables, nuts, diary, and fruits to lose weight. In addition, you should know that starving diets will actually make you gain the weight in the long run because they slow down your metabolism!

5. Green tea and water

Two liquid ingredients that help with the weight loss are the green tea and water. You should drink around 8 glasses of water a day at the minimum and green tea will help you burn around 50-60 calories per a cup. Not bad for not doing anything except drinking tea.

6. Have a Healthy Snack on Hand

This is the most common reason people eat the junk food. When ever you get hungry, you start taking the food that is not good for you! If you have a healthy snack on hand, there is a kind of a must. Otherwise, all the 5 steps above will not work.

7. The exercise!

Ok. This is the most painful for most people. But it has to be done. You really don’t have to run a marathon to lose the weight, but what you do have to do is get 30 min of exercise in order to lose those inches and pounds. Park your car a little further from the door entrance. Climb the stairs, (great for your thighs) go for a walk on your lunch hour! Take a break and just enjoy a nature for 30 min. and you will get that needed exercise. Exercise has to be incorporate with the good healthy diet plan in order to lose weight!

Good healthy diet plan is a must in order to lose weight, in addition if you do so without the exercise, most likely you will not get the desired results.

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Source by Ivonna Boss