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Quick Weight Loss Diet For Women – 321 Baby Bulge Be Gone Diet

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It is not easy for a lady to regain her figure and beauty after delivery without huge strains. However, the 321 Baby Bulge Be Gone Diet has been able to successfully help women to shape up and gain healthy weight after their delivery. It is not easy to be on a quick weight loss diet after becoming a mother since you need to take care of your baby as well apart from you and this takes up a lot of time and energy for you. Yet this diet can be easily induced into your daily routine and it will help you to be back in shape in no time at all!

The diet designed by the famous Hollywood fitness trainer, Ramona Braganza, is exclusively meant for new mothers to regain their healthy shapes back through a healthy diet and an intensive exercise program. 321 can be translated as 3 meals, 2 snacks, and 1 liter of water on a daily basis. This quick weight loss diet keeps the glycemic carbohydrates on a low and instead allows you to pick up lots of green vegetables and lean proteins. The recommended foods include whole wheat bread, tuna, chicken breast, nuts, brown rice, balsamic vinegar, legumes, low carbohydrate vegetables, eggs, and fruits in moderation.

The quick weight loss diet program is split up into three phases that lasts for a total of twelve weeks. During each phase, there is a change in the amount of calories you can take and fitness programs as well. The diet emphasis a must breakfast, avoiding butter and sauces, salads without dressings, steamed vegetables, poached / baked / grilled meat, white pasta or rice, and fruits for dessert.

The sample diet allows you to have a mix of whole wheat toast and scrambled egg whites for breakfast, large salad and chicken breast for lunch. If you need a morning snack, then a mix of strawberries and low-fat cheese would be ideal. For afternoon snack, you can have celery sticks, red pepper, and raw carrot and for dinner, you can take lean beef and steamed vegetables.

The highlight of this diet is the exercise routine which utilizes compound exercises that allows you to work out different sets of muscles at different times. The exercise routine builds up from 25 minutes in the first phase up to 60 minutes in the third phase. The exercises combine cardio exercises, circuit training, and strength training. The cost of the program is around $ 86.75 for the set of three DVDs.

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Source by Nitin Saini

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Rapid Weight Loss Ideas to Lose Weight

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With the right diet, exercise and discipline, it is possible to beat Obesity. For rapid weight loss one can undergo a crash diet to see quick results. With the right diet, one can lose between 10 to 20 pounds in a matter of a week. Once you are done with the diet, you can maintain it by sticking to a disciplined diet and exercise routine. Diets that promote body's metabolism should be considered.

Weight Loss Diet:
A weight loss diet plan usually consist of a reduced intake of carbohydrates and increased intake of fruits and vegetables. However, to see quick results in as little as a week or less if you can try this crash diet.

Go on a diet consisting of just fruits for day one. Include lots of melons and avoid banana.
On day 2, take one full potato for starch content in the morning as breakfast. For rest of the day, take only vegetables and nothing else. The vegetables can be raw or boiled, but ensure you do not take in oil or anything fried.
Day 3 could have been a combination of fruits and vegetables. Again avoid bananas.

Make sure you drink lots and lots of water through the process of this diet.
At the end of day 3, you should have lost at least 10 pounds in weight. Apart from making you lose weight, this diet will cleanse your system of toxins. You will notice a glow in your face at the end of this diet. You can repeat this method again to lose more weight; however, it is not recommend repeating immediately after you complete a cycle of 3 days. It is good to wait for a week or so before you try again.

Regular Exercise Schedule:
After losing weight following the diet, it is important not to get back to old habits of overeating. Stick on to a regular routine of exercise. It could be a morning jog or cycling or work out in a gym. It is great if you could find a personal trainer to work with who would help you set goals and meet them.

Metabolism Increasing Diet:
Exercise significantly increases the body's metabolism (Capacity of the body to absorb food) resulting in less accumulation of surplus calories. Diets rich in fiber could be very helpful in digestion. Also, if the food intake could be spaced out, it could do wonders to the body's metabolism. Instead of taking 3 large meals a day, if 5 small meals could be taken, it would do your system a world of good.

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Source by Cliff Nicholas

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Stunning Weight-Loss Tips Plus Other Ways to Lose Weight and Lose Fat

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Are you fed up with trying out different ways to lose weight? Many of us are. The fact is, if you regularly follow and keep in mind only a few steps you can easily have the figure you’d love to have. Apart from being bulky, obese people are more likely to experience diseases such as cardiac arrest, diabetes, cholesterol, high blood pressure, arthritis and much more. The simple fact in losing weight steadily is to consistently take in less calories then you burn up.

Here are a few fantastic tips and different mind blowing ways to lose weight:

o Take in low-calorie treats most of the time is one of the best ways to lose weight. Infrequently, maybe once per week, take in a higher-calorie treat in a small amount to make yourself feel less deprived.

o Consuming high-calorie foods in very small quantity is another of the effective ways to lose weight. You can reduce boredom in your diet by occasionally adding a spoonful of cheese or mayonnaise to a bowl full of fruit or salad. This in moderation would certainly help you alleviate the boredom of a weight reduction diet.

o Stop drinking aerated drinks such as sodas and alcohol. According to research conducted, the average American consumes approximately 245 extra calories everyday from these beverages. If you stop this consumption them you will be eliminating these extra calories everyday. Over months and years this really adds up. Therefore, making water your only drink with a very occasional serving of fresh juice in between is one of the easiest ways to lose weight.

o One of the accountability ways to lose weight is to take along with you wherever you go, a small notepad so that you can jot down all that goes into your sac. Experts say that people who keep diaries of the food they consume eat around 15% less than those who don’t.

o A second of the accountability ways to lose weight is to have a pedometer which can help your exercise routine by adding around 1000 steps in addition to the normal ones you take per day. Usually people walk around 2000 to 3000 steps a day. Adding a few more steps to your normal routine helps you maintain your weight and is also one of the most ideal ways to lose weight and lose fat.

o Take in 5 to 6 smaller meals rather than 3 big meals is another of the simple ways to lose weight. Studies show that eating smaller meals boosts your metabolism, helps you stay healthy, reduce ailments and even suppresses your appetite.

o Walk at least 45 minutes a day. Most experts recommend 30 minutes of walking, but an extra 15 minutes would certainly be the one of the many ways to lose weight and lose fat.

o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.

o Have your meals at your home as much as possible. Today most restaurant food is packed with high-calories. Eating this food can keep your mouth watering for the same. To avoid this craving, it is always better to have your stomach filled up before you leave the house.

o Don’t drink fruit juices too often. Instead depend on freshly cut fruits. Fruit juices add more calories than the fruit itself because it has more sugar in it even if it is 100% juice. You can easily snack on apples, watermelon, oranges and other fruits when you are hungry or watching TV instead of chips and other fried items that tempt us.

A healthy body is the prerequisite to a healthy mind. There are many more natural and effective ways to lose weight. What is really needed is a willingness to shed those extra pounds, a doable plan, and the determination to stick to it.

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Source by Tina T Willer