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Feeling Low Carb Diet Fatigue? Here Is What You Can Do

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Although raging in popularity and seen as widely effective, low-carb diets do come with their drawbacks, One of them being what many call low-carb diet fatigue. What causes this? Are low-carb diets really safe for weight loss? What can you do about it? First in order to know what causes you to feel so run down, we need to know some important facts about carbohydrates and how our bodies use them.

Why are carbs important?

Our bodies are designed to break down carbohydrates, fat, and protein in order to use them as energy. This is called metabolism. But, in fact, when we eat carbs, fat and protein, our bodies naturally choose to breakdown the carbs for energy first, and convert them into their simplest form to provide our muscles with adenosine triphosphate (ATP). This ATP is your energy. Consequently, when not enough carbs are eaten, we feel fatigued.

Are low-carb diets safe?

Some low-carb diets are safe and some may be unsafe, according to some. Any diet that limits your carb intake to less than 150 g per day can be unsafe because of the possibility of causing brain damage. Diets that require less than 40% carbohydrate intake can also be unsafe, because when ketosis (a condition where the liver produces ketones to convert fat into energy) occurs, it can rise to unsafe levels if too few carbs are consumed. Also, carbs play an important role in removing certain unwanted proteins from your blood. If you are really sold on very low carb diets, make sure to test your urine for your ketone level regularly. Also, work very closely under your doctor’s consultation.

How does one get energy when on a low-carb diet?

The best way to increase your energy level if you like low-carb diets is to up your carbohydrate intake to at least 40% of your calories. This is known as a nonketogenic low-carb diet. A study by the American Diabetic Association in 2007 showed that ketogenic and nonketogenic diets produce the same results, the only difference being that those on the ketogenic diets experienced fatigue. So unless you have epilepsy and your doctor has prescribed such a ketogenic diet, why would you want to deprive yourself of important and delicious food?

If you are eating at least 40% carbs each day, and you are still experiencing fatigue, consider taking vitamin B-1 and vitamin B-12. Drink at least eight glasses of water a day. Also, make sure you are exercising. Moderate exercise that raises your heart rate can give you energy. Diet alone does not produce near the weight loss results as dieting coupled with aerobic and strength training exercise.

It is always important to do your homework and know your diet plan. You should always consult your physician before attempting any diet or exercise routine. Low-carb diets can be safe and effective if done correctly. Eat a healthy amount of the right kinds of carbohydrates, exercise regularly, and you will feel revived and fit.

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Source by Mike Miller

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Does Your Diet Affect Your Sex Life?

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Our diet affects everything; our energy level, body composition, strength, endurance, stamina, mental cognition, body odor, mood, sex drive, sleeping habits and overall vitality. The health and well-being of every living creature on earth significantly depends on their diet and the quality of all they consume. When you eat junk and processed foods, your body produces more fat, lowers your energy and even reduces your brain power. If your diet is consistently of low quality; long-term health issues and chronic illnesses can occur, affecting every aspect of your life.

Several medical journals state the number one cause of impotence is clogged arteries, which makes perfect sense as proper blood flow is needed for maintaining an erection. The same goes for a woman in being able to experience orgasm, as the vagina and clitoris are more sensitive when they become engorged with blood. Good circulation is essential for an enjoyable sex life, as well as a healthy heart. Couples that indulge in fast-food cheeseburgers and greasy fries on a regular basis may not have as enjoyable sex life as some who eat healthier.

There is a lot of truth to the old saying ‘you are what you eat’. As we all know, whatever we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Our bodies are literally manufactured out of the food we consume, considering approximately 300 billion cells are reconstructed every day. We are constantly recreating ourselves and can greatly influence our bodies and reshape our self-image based on what we choose to ingest.

Those who maintain a well-balanced diet of raw, fresh organic foods generally are more fit, healthy, strong, happy and naturally sexy. Health conscious and physically active people tend to have a more robust sexual appetite, as well as have sufficient stamina to endure vigorous love-making sessions – certified orgasmic! It has also been reported by various studies and surveys that people who eat healthier, primarily a vegetarian diet of fresh fruits and whole foods have a more pleasant body odor and also taste better during oral sex.

In an episode of Sex in the City, Samantha declares to her lover, “You’ve got funky-tasting spunk! Giving head [to you] is like a trip to the rotten-egg buffet.”

Albeit a rather harsh and disgusting statement, it is actually true that semen comes in various flavors! Men who eat pineapple, kiwi, plums, nectarines, oranges, lemons, limes, parsley, cilantro, spearmint, peppermint and green tea may have sweeter tastier ejaculate than those who eat meat, garlic, onions and dairy products. Although highly nutritious, broccoli, Brussels sprouts and asparagus can make for some nasty tasting emissions. It is also important to stay hydrated for a smoother flow rather than a clumpy mess. But who wants to swallow that stuff anyway?

Of course it is similar in the taste of a woman as her natural pheromones and vaginal secretions can differ with her diet as well. Good hygiene and eating light and healthy will certainly affect the way you smell and taste down below. Eating light before sexual activity will also provide sustained energy – much better than a big heavy meal that slows you down and can cause abdominal pain during intercourse. Sex after exercising is the best, as your muscles are loose and your blood, juices and pheromones are flowing. Exercising with your partner can be a bonding and arousing experience as well.

The bottom line is the more physically active you are and the healthier your diet is, the better you feel and the more satisfying your sex life is, thus naturally yielding a higher quality of life.

Supplements are also an important aspect of our diet. It is not necessary to take dozens of different vitamins every day when we strive to eat well, however well-balanced herbal supplements such as Add Lib for women can help increase energy, improve your mood and provide vital nutrients and antioxidants. It is especially beneficial for women over 30 who are feeling their bodies and metabolism gradually change. Add Lib contains all-natural herb extracts from Fenugreek Seed, American Ginseng, Damiana, Cordyceps, Maitake, Maca, vitamin B12, Wulinshen and Passionflower to help rebalance a woman’s complex system and supply sustained energy throughout the day.

If your guy needs a boost, tell him to try Mdrive – a similar daily supplement designed specifically for men looking to increase energy, strength, stamina and sex drive. Mdrive helps to naturally increase testosterone which regulates much of the body’s functions. Help him REFIND his PRIME with Mdrive and gain back what time has taken.

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Source by Allura Joy

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Easy Diet Meal Plans With The Diet Solution Method

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The Diet Solution Program was developed by Isabel De Los Rios that helps to generate a more personalized plan that you can use. The very first thing in the program is to identify our own personal metabolic type by means of a comprehensive quiz. The results will be use as the base reference point to create your own eating plan. You are given instructions to create this plan. Therefore you will have comprehensive diet plan that will give you much greater chance to lose weight and lose fat in a more casual and most importantly safer program for the long term basis.

The fundamental philosophy of the program is that generic diets plan simply fail to work due to the fact that these generic diet plans try to suit too many people. This may be good in terms of marketing point of view as it delivers more potential buyers, however it’s not necessarily effective for the consumer.

The most crucial factor that you’ll require to do is to prepare your mentality. It might sound cliche but you should be really committed to get the best results that you want.

With the comprehensive diet plan on hand, you should eat according to your body type and reduce the amount of daily calorie intake but still living your daily life without suffering from lack of nutrition and starvation. That being said, you must eat a complete and high quality diet.

The Diet Solution Method is known as a comprehensive system employs the concepts that Isabel has put together in her long years of studies. Inside the program, There’s no lengthy and cliche theories regarding the human body and nutrition. You will be presented with comprehensive action plan of easy diet meal plans that if you applied consistently over weeks can finally shed off the ugly fats on your body.

This easy diets meal plans program comes with metabolism enhancing foods and gets rid of metabolism suppressing foods. You will be shown the most appropriate portions of foods to eat (actually, this is more than I am used to). This method will start the fat burning process in no time.

You can use this method for life. The program is really easy to follow and you can accomplish every single task in this guide with no trouble at all. So, The Diet Solution Program give you real guidelines on how to change your diet to a healthy and easy to do diet. If you are serious and committed in doing this, the easy diets plans program can eventually become your lifestyle and this will undoubtedly is the secret of permanent weight loss and body shaping system.

Although there are quite a lot of stories about people losing fifteen pounds every six weeks with the diet solution program, this can not be guaranteed as each people have specific metabolisms and bodies.

This diet system can also help you to get appropriate energy level within your body, thus you will start to feel fresh and healthy. This will also help people who suffer from fatigue.

With the diet solution program, you may probably need some times of adjustment to your eating habit, you may need to give up some regular foods and find new and better one. This may seem a bit hard but actually, with this method, you can do it easily.

Exercise is an integral part of any body shaping system, therefore you also may require to do some exercises even if it is just only some light exercises. Doing exercises regularly is effective to speed up the fat loss and weight loss process. In short, if you follow the diet solution program that Isabel De Los Rios teaches thoroughly, you can loose fat and reduce your body weight in a fun, continuous and healthy way.

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Source by Stephanie McBride