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The 1,200 Calorie Diet – Fast Weight Loss For Women

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If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.

Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.

The 1200 Calorie Diet

1. Eat at least 90 grams of carbs.

2. Most of the rest of your calories should be from lean protein sources.

3. Food should be broken up into 3 meals and 1-2 snacks.

4. Have a cheat day every 7th day.

5. Don’t eat less than 1200 calories, and you should eat within 100 calories or so of 1200.

1200 Calorie Diet Tips

1. Don’t drink your calories. High calorie drinks can totally ruin your diet – even if it’s healthy, like juice, it is high in calories.

2. This works best when mixed with at least 3 days of workouts. (2 days of aerobic, and 1 day of weights)

3. Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.

4. If you eat veggies and fresh fruit, along with lean protein for every meal, you should easily stay near 1200 calories.

5. Condiments, nuts, and oils (even cooking oils) are super high in calories. Use a non-stick cooking spray until you reach your desired weight.

I know this diet will help you lose weight as fast as possible. You can expect to lose any where from 3-7 pounds or more every week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women there is.

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Source by Christian Lee

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Fast and Easy Weight Loss Diets – Do They Really Help You Lose Weight?

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You do not have to be a rocket scientist to figure out that people fail miserably, when it comes to losing weight permanently. It is not hard to lose weight really really fast, but unfortunately fast weight loss can never be permanent. In this article I will prove to you why fast and easy weight loss diets are far from perfect.

The human body is a amazing machine that is able to keep you alive for very long periods, with little or not food. When you are stuck in the middle of nowhere with no food, then certainly you would want to survive as long as possible. Keeping you alive is the main mission of your body and other factors, such as the way you look and how much body fat you have are not important at all.

The problem is that diets for losing weight and starvation are very similar and frankly your body just can´t tell the difference of if you are really starving or if you are just on a diet. The actions the body takes are the same. When you start eating a lot less food than you did before, your body very quickly figures that out. When your body figures out such a big calorie deficit it thinks to itself, “Well, it seems we are not getting nearly as much food as we did before, so we can´t burn as many calories anymore.” So if you eat less food, then your body also burns less calories.

For example if you go on a diet and reduce your calories from 1800 to 1200 calories, then sure you will lose some weight pretty fast but it is only a matter of time before the survival mechanism kicks in and sooner or later weight loss stops. The first thing you do, when you hit a weight loss plateau, is to reduce your calories even lower. Lets say from 1200 to 800 calories. Again you lose some weight, but as much and not as fast.

Finally what happens is that you are practically not eat anything and you can only take it for so long, until finally you brake down and start eating like you did before the diet. All the weight you lost comes back again and in fact you can gain more weight back, then you lost with the diet. So fast and easy weight loss diets, that everyone are looking for, are not working and never will.

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Source by Jaan Tamm

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1200 Calorie and Diabetes Diet Plan

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Let me share with you important news that there is no “diabetes diet”. This implies that you and your family can eat the same balanced foods at mealtime. Carbohydrates have the greatest influence on blood sugar levels that’s why diabetes patients should be careful about consumption of carbohydrate. Control diabetes and total calorie intake is the main theme of diabetes diet.

Most important aspects of diabetes treatment and management are healthy diet and regular exercise. Before we discuss on diabetes diet, let us see the cause of diabetes.

In simple words, blood sugar level increases for diabetic patient because either body fails to generate enough insulin or fails to utilize body’s own insulin in an appropriate way.

Do you know importance of calorie in diabetic diet plan?

In simple word – it is eating right. A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. Now you can exchange the percentage of carbohydrate in your food with either meat or fat group. This is all right until the total calories remain 1200.

What’s relation between serving sizes and diabetes

Do not eat more than the amount prescribed in your diabetes diet plan. If you take excess calories, it will result in excess fat and excess weight. For type 2 diabetic patient, excess body fat means less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you require, depending on body structure, and blood sugar levels.

Diabetic patients should eat meals and snacks at regular intervals every day. In case of women with gestational diabetes, it’s mandatory to eat multiple meals and snacks per day as recommended by her doctor.

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Source by Arindam Chattopadhyaya