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Scarsdale Diet
Whether you want to lose some holiday weight or drop a few pounds before a special event on medical Scarsdale diet is the answer. The scheme is similar to the Atkins diet as it is partially high protein low carb, but also has the advantage of including complex carbohydrates and even allows diet soft drinks. This is one reason why the Scarsdale diet has become one of the most popular diets available today.
How Scarsdale Medical Plan Works
This diet works by creating a chemical reaction in the body that is achieved by eating certain foods. This chemical reaction in turn puts your bodies metabolism into overdrive and burns body to burn like there was no tomorrow. You can literally see the disappearance of fat. The scheme does not burn fat, but has an additional benefit of increasing your energy level.
The Scarsdale menu
This is an example of typical days
Breakfast is about the sale of every day and should include the following elements
* Half a grapefruit
* A slice of toast with no butter Protein or jam, etc.
* Like many black tea or coffee than, but do not add sugar or cream, etc
changes lunch every day but here’s a typical day
* turkey or chicken
* With tomatoes aside, cabbage, cauliflower and carrots
* Half grapefruit
* Black tea / coffee as above or regimes soda and water
Dinner is still different every day but here’s a typical day
* Grilled steak, any will do, but make sure your cut all fat
* With a side salad included lettuce, cucumbers, tomatoes, celery
* Black tea / coffee as above or soda and water regimes
As you can see, the menu is extensive and does not feel much like a diet at all. Remember the secret is in the chemical reaction of these foods to achieve in your body if you eat much meat, vegetables and fruit at every meal as you wish.
The Scarsdale medical diet is truly unique and can not really achieve a loss of up to 20 pounds in less than 2 weeks.
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Source by Steve Irwin