Plans guaranteed weight loss run

If you have been looking for the longer duration of the program and a fat weight loss that works for you, you’ve probably tried some of the most popular diet plans such as Atkins, South Beach and the three-day diet. You also almost certainly have discovered that they do not really work. Let’s learn more about the theory behind these three fat loss and weight programs.

Atkins

The Atkins diet program is based on the theory that obese people tend to eat too much carbohydrate-rich food. Atkins seeks to significantly reduce your carbohydrate intake and encourages you to take more foods that are rich in protein and fat as far as the body goes into a state called ketosis instead. A body in ketosis gets energy from ketones, which are carbon fragments which are the fuel resulting product by the decomposition of stored fat. A body into ketosis tends to feel less hungry and will be able to burn fat stored more efficiently.

South Beach

The South Beach diet works on the principle Glycemic Index (GI). This diet plan suggests that people who want to lose weight should stay away from foods high in GI, typically carbohydrate foods. The consumption of foods high in GI triggers the release of large amounts of the hormone insulin, which is needed for the transport of carbohydrates in the liver where they are converted into fat for storage. The release of insulin in large quantities tends to make a body feel tired and hungry, and deceive to start craving more calories.

The three-day diet

The Three-Day Diet is a fat loss program and weight that has a strict control plan should be carefully monitored for three days at times. After each three-day period, you can resume your normal eating habits for four or five days and then continue with the three-day diet again. The Three-Day diet promises weight loss of up to 10 pounds in just three days.

why they do not work

fat and weight loss diets such as Atkins, South Beach, and Three-Day diet does not work, or at least produce such results negligible, for one simple reason. These diet plans do not use the calorie shifting principle.

fat plans and weight loss that respect the calorie shifting key functions on the assumption that the rate of metabolism of an organism provides only for your next food intake based on your past feeding behavior. These plans include an online diet generator that is configured and calculates a collection of arbitrary lunch menu which is oriented mainly to confuse the metabolic rate of your body so that it will continue to break down the calories, even after has finished break the food into the body. After the body has burned all the calories in the body, fat is then burned, after which they are converted into energy that is used to reduce fat deposits. The key factor in fat plans and weight loss that work on the calorie shifting principle is to maintain the body’s metabolism rate so as not to deprive the body of food and energy.

Armed with all this vital information, it is probably time for you to go looking for a diet plan that works on the calorie shifting theory, and you just might last chance on a plan that is guaranteed to work for you.