Posted on

Tired Of Yo-Yo Dieting

[ad_1]

The sad truth is the majority of people who go on a diet and lose weight, will gain it back and then lose it and then gain it back and so on. You get so tired of yo-yo dieting you almost totally give up from ever trying to lose the weight.

The key here is to change your lifestyle completely, for good. You know everything you should be doing to be healthier and fit, but you don’t quite follow through. It’s not your fault, it’s human nature.

Change is difficult, but change can improve your life and the longevity of your life. Maybe start with small steps and as you start feeling better and you are losing weight on a continuous basis you can increase the amount of changes you need to make.

Let’s say you eat potato chips every day no matter what. Okay, try switching to baked potato chips. After a while switch the baked potato chips to Kashi’s TLC party crackers which have seven whole grains and sesame, herbs, seeds and veggies. You still have that crunch you love, but now it’s healthier and there’s a big difference in the amount of fat.

Another example is if you eat an ice cream bar every evening, try a frozen fruit bar instead. Make sure you check the ingredients for sugar though.

You can make small, but important changes every day and before you know it you will have mastered moderation and balance when it comes to your diet. Don’t look at it like a diet, but rather you are getting healthy, lean and fit. Think of the years you will add to your life by making better food choices. When you are tired of yo-yo dieting you will be able to accomplish this much sooner and it will be easier.

At some point you need to start some form of physical activity. You don’t have to work out vigorously every single day, but you need to do something. It’s not just to lose weight, but physical activity is the easiest way to maintain your weight, after you’ve lost the amount you need to lose. Physical activity can reduce, if not eliminate many diseases. So if you’re tired of yo-yo dieting you can start today to change your life for the better.

[ad_2]

Source by Sydnee Hibbi

Posted on

What Is the Living Food Diet

[ad_1]

People that want to live a healthier lifestyle often choose raw or living foods as their main staple. The definition of these living food is any plant based food that is in its natural state. This means that the food can not be cooked or processed in any way. Some raw food consumers also make sure that what they eat is organically grown and contain no pesticides or genetic manipulations.

Consuming raw plants promotes a healthy lifestyle. These living foods are rich in nutrients and vitamins. They contain the full potential of the foods and assist the body in many ways. These are easily digestible and take a minimal toll on your body to process. Because of the high mineral and vitamin content found in these foods, you will begin to feel better soon after changing your diet. Immune disorders such as allergies have been known to subside or disappear once this type of dieting has begun. The antioxidant rich foods also reduces the signs of aging and causes your hair and skin to shine beautifully.

People following a raw food diet plan usually consume 75% or more of their food intake in the raw form. This means that the food must be fresh and in its most natural state. Cooking food deprives it of nutritional value, changes the taste and often requires the addition of salt or sugar to make the food palatable again.

Many people follow this type of diet experience an increase in energy. Their metabolism changes and they become lean and healthy. People that follow this type of diet plan at 100% have claimed that they become so in tune with their body's nutritional needs that they crave specific vegetables and, once ateen, feel energized.

You can purchase living foods in bulk fashion by visiting a raw foods store instead of your local grocery. By utilizing the services of live food stores you can guarantee that the product is fresh and organically grown. Where you purchase your foods is almost as important as the food you consume. Make sure that the living foods you purchase are pesticide free to avoid polluting your newly cleaned body.

Looking to buy living foods?

[ad_2]

Source by Summer Minor

Posted on

Microbiotic Diet – A Low Fat Way of Dieting

[ad_1]

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.

George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.

For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.

Well Being

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

The microbiotic way of dieting is low in fat, as well as high in fibre. Vegetarians could easily follow this diet because the diet places emphasis on vegetables and whole grains.

The microbiotic diet calls for low amounts of sugar, dairy items, and meat.

Soy products

Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.

The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.

Whole Grains

When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.

Soup

Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.

Vegetables

Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or sautéing should prepare any other vegetable portions.

Beans

10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.

Cooking Oil

The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.

Flavourings

Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced scallions are some of the seasonings that can be used when adding flavor to foods.

When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.

Dieters should stay away from eggs, dairy, meat, and poultry.

When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.

Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.

Dieters should not consume sugar, honey, molasses, chocolate, or carob.

Fruit

Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.

The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.

Side Effects

There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.

Some nutritionists frown upon this diet because they feel it is too restrictive.

[ad_2]

Source by Stephen Todd