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Want to lose 10 pounds of ugly body fat fast? Then you’ll like the information in this article! I’m going to outline one of the best ways to burn off stubborn fat (including that dangerous belly fat) while also building sexy lean muscle. After reading this article you’ll know how to get rid of at least ten lbs of pure fat within the next month.
The Best and Fastest Way to Lose 10 Pounds of Fat Quickly
Step 1 – JUMPSTART YOUR METABOLISM
The key to losing weight quickly – but also in a health way – is to boost your metabolism so that you’re body is burning fat as fast as possible 24 hours a day. There are several natural ways to “jumpstart” your metabolism, such as eating certain metabolism-boosting foods, doing some vigorous exercise first thing in the morning, and taking healthy support supplements (such as green tea extract).
Step 2 – EAT THE “QUALITY CALORIE” DIET
In order to burn fat and lose weight fast, you don’t have to drastically reduce your calorie intake. You just have to improve the quality of the calories you eat. At least 90% of your weekly calories should come from natural, unprocessed foods: meats, vegetables, fruits, nuts, seeds, beans, legumes, etc.
Step 3 – DO THE BEST, MOST-EFFICIENT FORM OF EXERCISE
Believe it or not, normal “cardio” or “aerobic” exercise isn’t the best form of exercise for losing 10 pounds of fat fast. You’ll get better results by doing short, intense, full-body strength and resistance training workouts several times per week. Besides burning lots of calories and reducing body fat, full-body strength training causes your body to pump out powerful metabolism-boosting hormones.
Step 4 – FOLLOW A PROVEN, STEP-BY-STEP PLAN
The best “shortcut” to fast, healthy fat loss is a proven, step-by-step plan. Simply follow what other people have done to lose weight in a healthy way and you’ll have great (and predictable) results!