[ad_1]
Many of my friends always ask me how to lose 20 pounds in two weeks time. And I always tell them that if you are not committed to your weight loss goal and if you are in need of good orientation burning fat then you will still continue to look for the answer to this burning question instead of solving it. I know how hard it is to lose those 20 pounds of weight in the first attempt, because I had also gone through the same conditions a few months ago.
In order to lose your weight quickly you need to increase your metabolic rate and your body will burn your fat insider. But to achieve your goal of weight loss in just 2 weeks, you will stick to your normal diet and exercise schedule which I will share with you in the following lines.
1) Make a diet nutrition plan and follow it religiously: This is the most assured way to lose your 20 pounds in less than 3 weeks. First, you need to calculate your daily calorie intake that you can estimate by going to the website named fitday.com. On this website you can easily find out how much fat, carbohydrates and calories you eat every day.
When you get to know how many calories you take every day, then it is a time to control calories by improving your diet and reducing fat and high carbohydrate foods like donuts, candy bars, sodas, and processed carbohydrates. Now starts eating that high protein and less caloric fruit salads and green vegetables soups in all your meals.
I know its easy at first, but trust me, it is actually a very difficult diet to follow in practice. . But once you begin to implement this plan, then you can easily see the results in the period to only 2 weeks
2) Perform bodyweight strength training and short interval sessions Drive: Instead of performing dangerous cardio exercises that can cause your body motion injuries; you can exercise weight training body strength and workouts short intervals. These exercises are based on research of resistance training tested and proven and greatly help your body stimulate metabolism and fat burning process that results in the loss of 20 pounds in less than two weeks, without side effects. Short internal sessions and body weight training are all part of the Turbulence Training weight loss diet and exercise system.
[ad_2]
Source by Ann Morris