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Are you sick and tired of picking diets that seemly work SMASHINGLY well for other people …. only to find out they are a fatal failure for you? I was … and simply learning that EVERYONE'S body is a bit different, and learning how to optimize my OWN efforts was the key distinction that has enabled me to have success! Want to know how I went about it …. and how you can do the exact same thing? If so, continue reading on below as I illuminate my strategy for FINALLY losing the stubborn belly fat that had been holding MY beach body back! Read on .. 🙂
The Little Known Facts About Diet, Weight Loss and Keeping It Off:
The statistics are not promising if you are ready, right now to lose some weight. About 90% of dieters will fail completely, and close to 95% of people who DO lose weight initially will absolutely put the weight back on within 36 months, and most – unfortunately will actually gain back MORE than they originally dropped! Ouch .. 🙁
Turning it Around!
The simple truth is that to be successful on ANY self improvement program you need to transform your mindset first. A short term change in eating habits has NEVER led me to long term success, if only for no other reason than my THINKING never changed. Opening my eyes, mind and spirit to a new set of success strategies has been the key to my own transformational experience in weight loss, fitness and my body image to boot!
How Did I do it?
It's actually far more elementary than I've ever believed. Simply picking a weight loss program that encouraged me to make an long term, viable shift in my PHILOSOPHY was far more meaningful than simply short term diet changes.
The program I picked (Calorie Shifting as taught by the Fat Loss 4 Idiots Program) resonated deeply with me, as it simply provided revolutionary in terms of my own understanding of my own fat burning furnace (metabolic optimization) and enabled me to process this understanding into a whole NEW way of incorporating the foods I love into a blueprint for long term wellness …. WITHOUT depriving myself of the things I love to eat!
Will it Do the Same For You?
It's not my place to say .. 🙂 But it's guaranteed to work, or you pay nothing which was the impetus I needed to finally take the leap! (and I'm SO glad I did) Whatever you do, pick a program that works, long term, to change your thinking, BEFORE your body!
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Source by Angela Zoile